Susie Willsher Nutrition

Susie Willsher Nutrition Nutritional therapy; improving your life through a balanced lifestyle and the right nutrition.

I am fully qualified nutritional therapist with years of clinical experience in helping people to take control of their diet and health. I believe that a healthy diet can drastically improve your health and help manage and prevent all kinds of health disorders. I also believe that food is a wonderful thing that we should all enjoy

02/05/2026

Trying out that are so so easy and delicious, a nice protein rich snack or desert with minimal ingredients.

200g egg whites
20g corn flour
1 tbsp maple syrup (or any sweetener you like)
50-70g choc chips

Whack it all in a boil And GO 👆🏻

29/04/2026

+ dark choc = Two of my absolute faves foods/drink for so many reasons!! LOADED with polyphenols for gut health, antioxidants for liver health, and cell protection and for today as my lunch time run snack: caffeine with no gitters for a pick me up and performance boost, plus some carbs for fuel🏃‍♀️💪🏻👌🏻

26/04/2026

It’s been a while since I’ve made these delicious high-protein baked almond and cherry oats that actually keep you full till lunch.

This is one of those easy, batch-cook breakfasts that feels like comfort food but is properly balanced.

Ingredients
• 2 ripe bananas mashed
• 4 eggs beaten (or 2 whole + extra whites)
• 1 cup almond milk
• 45g protein powder
• 60g oats
• 30g ground almonds
• 2 tbsp chia seeds
• 3 handfuls cherries
• Almond extract

Mix all together & Bake at 200c for 25-30 mins→
slice into 4 → done for the next few days.
Serve with a big dollop of Greek yogurt 💪🏻👌🏻

22/04/2026

If your going through perimenopause and can get to Norwich come and join us!!
Link in my bio for full info and booking

15/04/2026

Perimenopause can feel like your body has suddenly changed, and what used to work no longer does.

These are key foundations that make a real difference:

1. Blood sugar stability
Often behind energy crashes, cravings, poor sleep and that afternoon slump.

2. Protein + fibre at each meal
Essential for muscle, metabolism, gut health and keeping you fuller for longer.

3. Nervous system support
Especially if you feel “wired but tired”, anxious, or struggle to switch off.

4. Strength + the right kind of movement
To support muscle, bones, insulin sensitivity and long-term resilience.

5. Sleep + daily rhythms
Small changes here can shift everything—from energy to mood to hunger.

Most women know some of this…
but putting it together in a way that actually works (and sticks) is where it gets difficult.

If you’ve been trying to “eat well” or “do the right things” but still don’t feel like yourself, this (and so much more) is exactly what we’ll be working through at our nutrition and yoga perimenopause retreat day in Norwich.

A small, supportive day to step back, relax, connect and understand what’s going on and leave feeling uplifted with a clear, realistic plan.
For more info and to book (link in my bio): https://www.susiewillshernutrition.com/events
Early bird price still available!!

13/04/2026

I am so excited to be hosting a Perimenopause Nutrition and Yoga Retreat day with at . If you going through perimenopause come and enjoy a day just for you! 2 yoga sessions and 2 Nutrition talks and a delicious lunch and snacks. Full details in my biog.

10/01/2026

I would say we are deeply into soup season!! Soups make fantastic and comforting meals that are so easy to make and keep ready to reheat! To turn a plant based bowl of soup into a balanced, satisfying whole meal that keeps you going till your next meal they often need a bit of a protein boost so here are two ways to add whole food protein and deliciousness 👌🏻👌🏻💪🏻💪🏻

04/01/2026

Move your body because it feels good not just because you think you should 😊

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