Susie Willsher Nutrition

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Susie Willsher Nutrition

Nutritional therapy; improving your life through a balanced lifestyle and the right nutrition.

I am fully qualified nutritional therapist with years of clinical experience in helping people to take control of their diet and health. I believe that a healthy diet can drastically improve your health and help manage and prevent all kinds of health disorders. I also believe that food is a wonderful thing that we should all enjoy

05/06/2025

For more details: https://www.eventbrite.co.uk/e/nutrition-myth-busting-tickets-1358406342939?utm_experiment=test_share_listing&aff=ebdsshios

13/05/2025

Join me at the beautiful for a morning of nutrition myth busting, Q & A’s and a cuppa . Book using the link in my bio

27/02/2025

This shakshuka style chickpeas an eggs recipe is so easy,

Serves 2-4 people - depending how hungry you are
3 cloves crushed garlic
1 tbs EVOO
1 teaspoon of harissa spices (or your fave flavours)
1 jar queen chickpeas (or 2 tins) drained
1 small jar passata
2 handfuls fresh spinach
4 eggs

Heat the EVOO in a big pan with a lid
Add the garlic, chickpeas and spices and heat through.
Add the passata and cook for 5 mins.
Mix in the spinach and make 4 little dips in the mix
Add the eggs to the dips.
Put a lid on a cook till the egg whites are cooked through (only takes a few mins) and a bit longer if you want the yolks well done too. I served it with tzatziki 👌🏻👌🏻

30/12/2024

I’m not a huge fan of New Years resolutions but if you find it motivates you here are a few nutrition tips.
If you have specific health goals, see a registered nutritional therapist as they can create a manageable personalised plan to get your health to where you want it and keep it that way.

27/12/2024

Here’s one for the Christmas veg frittata, the perfect British-Italian fusion 😆😆 loaded with fibre, resistant starch, protein and it’s delicious!!

The leftovers I used were shredded sprouts, chopped carrots and potatoes plus:

1 onion
1-2 tbsp EVOO
Grated Parmesan (optional)

Sauté the sliced onion in a tablespoon of EVOO in a big ovenproof frying pan.

In a big bowl beat the 5 eggs with S & P.

Add all the veg and onion to the eggs.

Put the frying pan back on the heat on a medium heat and add heat another little drizzle of EVOO.
Pour the mixture in.
When the bottom is well set move it to the grill.
When it’s set on top add grated Parmesan and put back until it’s golden brown and crispy.
Serve with a big salad 👌🏻👌🏻

21/12/2024

My ultimate fave with a delicious breakfast cake great for if you have more time over the holidays to make breakfast.

Makes 4 hefty servings

Main Batter
2 small or 1 large banana mashed
1 cup of oats
4 scoop of pea protein (or replace with oats)
1/4 cup ground almonds
1 egg
1 tsp almond extract
1 cup almond milk (or any milk)

Mix all of those👆🏻in a bowl to make a thick batter

Crunchy almond topping
3 tbsp almond butter
2 tbsp maple syrup
3 tbsp ground almonds

In a smaller bowl mix all of the topping ingredients 👆🏻to make a creamy paste.

Pour the main batter into a greased small baking dish.
Then add the almond topping and gently smooth all over.
Bake in a pre-heated oven at 180c for about 25-35 mins.

Chia jam
1 cup of frozen berries
1 tbsp chia seeds

While it’s cooking, gently heat the berries until they have heated through and make lots of juice - I like to mash them a bit-then mix in the chia seeds and leave for 10-15mins.
Leave to cool for a few mins before cutting into 4. Serve with big dollops of chia jam 😋

24/11/2024

All our cells have a circadian rhythm. Try and excessive at regular times in the day. I like to do easy runs and walks in the morning or if it a higher intensity day like HIIT, sprints or weights I’ll do those in the afternoon/evening as research shows, particularly for women it’s less of a strain on the body when done later in the day and we perform@a bit better. But ideally one single regular time for the same type of workout works best and muscle will adapt - just remember to fuel accordingly! Ladies particularly, always fuel I in the morning before higher intensities!

27/09/2024

porridge and all the toppings!
This delicious breakkie is good for and the so if you have 5 minutes to make breakfast this will definitely sort you out!!

🥄2 big tablespoons of oats + double the amount of almond milk (any milk will do)
- heat in a pan until it’s porridge consistency.
🥄mix in 1 tablespoon of collagen and 1 scoop of protein powder then enough boiled water to get it to the consistency you like.
🥄serve in a big bowl with your favourite toppings! Her I used 1 small banana, a big handful of blackberries, a big tablespoon of Greek yoghurt and a sprinkling of chopped nuts and seeds. 👌🏻👌🏻👌🏻

26/08/2024

Spiralized courgette and flowers with pan fried salmon 👌🏻👌🏻👌🏻

Soooo easy and soooo yummy. Full of good fats, fibre, protein.

3 courgettes spiralized + flowers - stamen removed and chopped (optional)
1 big clove of garlic (crushed)
1 tbs EVOO
S&P
Pinch of chillie flakes
1/2 a lemon

Salmon fillets - or any other fish would work

Heat the oil. Add the courgettes s & p cook for a few mins.
Add the garlic, flowers (if using) and chilli
Stir in the pan until courgettes are cooked through but still “al dente” (with a bit of bite to them) and squeeze over the lemon and turn off the heat.

While the courgettes are cooking drizzle the fish with a tiny bit of EVOO and a pinch of salt and sauté in a hot pan for 10 mins turning half way.

Serve up and squeeze over more lemon 🍋👌🏻👌🏻

24/01/2024

Spinach and ricotta baked frittata 😋a delicious and easy protein rich dish that you can eat for any meal.

🥚5 eggs beaten
🥚1 tub ricotta
🥚1 small onion chopped
🥚5 cubes of frozen spinach
🥚a big handful of grated Parmesan
🥚EVO
🥚S&P
🥚a pinch of nutmeg

Sauté the onion in a frying pan with a good glug of EVOO then add the spinach and heat until defrosted.

Meanwhile beat together the eggs, ricotta and Parmesan with S&P and a pinch of nutmeg.

Then mix in the onion and spinach.

Pour into a greased oven dish and bake for 20-25 mins at 200c until it starts to go brown round the edges.

Slice into squares and enjoy 👩‍🍳👌🏻

31/12/2023

It feels like everyone is trying to decide on a NY resolution but I believe more in making the changes when your have the right mind set to make those changes last.
Here’s to all our 2023 successes and failures they all make us stronger.
Happy healthy 2024

29/11/2023

Tofu Ragù! This is a tasty pasta dish that takes less than 10 minutes to make.

3 tbsp pp tomato pasta sauce - I had some left over but you could make a super simple one with passata, garlic and fresh basil.

100ish g pp firm tofu grated
60ish g pp Red lentil pasta
Big handful of rocket
EVOO
S & P
Dried chilli
Oregano

Just x 👆🏻by the number of people you are making for (1 full block of tofu is probably enough for 3/4 people)

GO!
Put the pasta on to cook

Heat a glug of EVOO in a pan

Put in the tofu, oregano, S&P big sprinkle of oregano big pinch or dried chilli and cook till starts to brown.

Add tomato sauce and stir till heated through.

Drain the pasta and drizzle with EVOO

Serve with rocket like the pic or mix all together. 💪🏻😋

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London
N8

Website

http://www.susiewillshernutrition.com/

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About Me

Hello! I’m Susie, as a Registered Nutritional Therapist with 10 years of clinical experience I am passionate about helping people to take control of their diet and health. Changes in your diet and lifestyle can drastically improve your health and help manage and prevent all kinds of health disorders. I follow scientific research to guide my practice and I also believe that food is a wonderful thing that we should all share and enjoy.