15/04/2026
Perimenopause can feel like your body has suddenly changed, and what used to work no longer does.
These are key foundations that make a real difference:
1. Blood sugar stability
Often behind energy crashes, cravings, poor sleep and that afternoon slump.
2. Protein + fibre at each meal
Essential for muscle, metabolism, gut health and keeping you fuller for longer.
3. Nervous system support
Especially if you feel “wired but tired”, anxious, or struggle to switch off.
4. Strength + the right kind of movement
To support muscle, bones, insulin sensitivity and long-term resilience.
5. Sleep + daily rhythms
Small changes here can shift everything—from energy to mood to hunger.
Most women know some of this…
but putting it together in a way that actually works (and sticks) is where it gets difficult.
If you’ve been trying to “eat well” or “do the right things” but still don’t feel like yourself, this (and so much more) is exactly what we’ll be working through at our nutrition and yoga perimenopause retreat day in Norwich.
A small, supportive day to step back, relax, connect and understand what’s going on and leave feeling uplifted with a clear, realistic plan.
For more info and to book (link in my bio): https://www.susiewillshernutrition.com/events
Early bird price still available!!
