What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 5pm Sunday 10am - 5pm

Greenwich Chiropractic & Physiotherapy

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Greenwich Chiropractic & Physiotherapy

Experienced, Professional, Caring.

Whether your goal is relief from acute symptoms or long term solutions for your musculoskeletal health, your needs are our top priority!

26/02/2026

Recovery doesn’t always mean complete rest.

Often it’s the simple things like moving gently, stretching, walking, or giving your body time to reset between busy days.

We see a lot of people who train hard and consistently, but forget that recovery is what allows progress to continue comfortably, without injury.

It doesn’t have to be complicated, just consistent.

25/02/2026

Most of the tightness and stiffness people experience doesn’t come from one specific moment.

It usually builds up gradually through long hours sitting, busy weeks, training, commuting - life. And not quite enough recovery in between.

Quite often, the body adapts quietly until something starts to feel different.

That’s why small, regular movement and paying attention early makes such a difference.

22/02/2026

We see a lot of patients with running-related niggles at this time of year.

As mileage builds and routines become more consistent, the body needs time to adapt to the extra load.

Most issues don’t come from one bad run, they build gradually when recovery, strength, or mobility get left out.

A few simple things help:
• Increase mileage gradually
• Add some basic strength work
• Keep mobility consistent
• Listen to early signs of tightness

Small habits now help you stay running comfortably later.

19/02/2026

One of the things we hear patients often say after their first appointment is that they finally understand what’s going on.

Taking the time to listen, assess properly, and explain things clearly makes a big difference.

It’s not just about treating symptoms, it’s about helping you understand your body and what it needs.

17/02/2026

If you’ve been at your desk for a while, this is your reminder to reset.

You don’t need a full workout - just a few small movements to loosen things up and get blood flowing again.

Little resets like this make a big difference over time.

14/02/2026

Happy Valentine’s Day 💗

However you’re spending today - big plans, low-key plans, or no plans at all, we hope it’s a good one.

Take care of yourselves.

❤️

13/02/2026

A lot of people we see feel constantly “on” with tight shoulders, restless sleep and tension that never completely settles.

Busy weeks, long hours, and screens everywhere all play a part.

Acupuncture can be a really gentle way to help the body calm down and reset.

No forcing. No pushing.

Just giving your body a chance to settle again.

11/02/2026

❤ If you’re stuck for Valentine’s ideas our vouchers can make a fantastic gift.

They can be used for massage, acupuncture, physio or chiropractic care - so it’s something they’ll actually use.

We see a lot of people who work long hours, train hard, or carry a lot of tension without realising it. A bit of time to reset can make a real difference.

Sometimes the most thoughtful gifts are the practical ones.

Just give us a call or pop into the clinic.

09/02/2026

Going Skiing? 🎿⛷️🚡

We’re here to help!

👨‍⚕️Sorting out niggles or issues before your trip

🏃🏻‍♂️💪 Help with pre ski mobility, strength and fitness

🩻🩺🩹 Treatment of any post trip injuries!

Give us a call or email with any questions or book online https://greenwichchiropractic.co.uk

06/02/2026

Valentine's day is fast approaching. And it doesn't have to mean last minute flowers of another box of chocolates (although who doesn't love chocolates!).

Our gift vouchers can be used for massage, acupuncture, physiotherapy or chiropractic care - whatever your loved one needs most.

Perfect for someone who trains hard, works long hours, carries a lot of tension..... or just deserves a bit of time to switch off.

Available in the clinic or just give us a call.

04/02/2026

When we talk about consistency, we don't mean doing everything perfectly.

We mean small things, done regularly - moving often, recovering properly, and paying attention to how your body feels.

That's what helps people stay active, avoid injuries and setbacks, and feel better long-term.

02/02/2026

After the never ending January, February is finally here!

But the mornings are still dark, the rain is still very present and many of us are back to full on routines, working, training, commuting, parenting, trying to fit everything in.

A lot of patients are coming to us feeling tighter than usual, tired, and not moving as easily.

Nothing is necessarily wrong, it can just be your body reacting to less daylight, more sitting, and colder, damper weather.

A few small things can help:
🔹 Getting outside when you can (despite the rain!)
🔹 Warming up properly before exercise
🔹 Moving little and often during the day
🔹 Allowing yourself time to recover

Listen to your body, it will thank you for it.

Address

4 College Approach
London
SE109HY

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 5pm
Sunday	10am - 5pm

Website

http://www.greenwichchiropractic.co.uk/

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