Greenwich Chiropractic & Physiotherapy

Greenwich Chiropractic & Physiotherapy Experienced, Professional, Caring.

Whether your goal is relief from acute symptoms or long term solutions for your musculoskeletal health, your needs are our top priority!

If you've ever stepped out of bed and felt a sharp pain through your heel you'll know how much it can affect your day.Pl...
24/11/2025

If you've ever stepped out of bed and felt a sharp pain through your heel you'll know how much it can affect your day.

Plantar fasciitis is really common, especially if you walk a lot, run, or spend long hours on your feet. But the good news is small changes often help more than people think.

Here are a few things that can make mornings a lot more comfortable:
đź‘Ł Roll your foot on a tennis ball for a minute or two
đź‘Ł Supportive shoes (your feet will thank you)
đź‘Ł Gentle calf stretches - tight calves can pull on the fascia
đź‘Ł Avoid long periods of standing if you can while it's irritated

You don't need to put up with heel pain, a couple of tweaks can go a long way.

20/11/2025

Winter can make those little aches and niggles more noticeable with colder weather, tighter muscles, and busier routines all playing a part.

If you’ve spotted any new or persistent discomfort lately, it’s worth getting it checked early.

Often a quick asseessment and the right advice can stop small issues from turning into bigger setbacks later on.

Our physiotherapy and chiropractic teams are here to help you move comfortably through the brisker season.

20/11/2025

Winter can make those little aches and niggles more noticeable with colder weather, tighter muscles, and busier routines all playing a part.

If you've spotted any new or persistent discomfort lately, it's worth getting it checked early.

Often a quick asseessment and the right advice can stop small issues from turning into bigger setbacks later on.

Our physiotherapy and chiropractic teams are here to help you move comfortably through the brisker season.

Movement is medicine, and in Greenwich there’s no shortage of ways to get moving.Whether it’s a jog by the Thames, yoga ...
18/11/2025

Movement is medicine, and in Greenwich there’s no shortage of ways to get moving.

Whether it’s a jog by the Thames, yoga in the park, or a post-work gym session, our bodies thrives on consistency, not perfection.

We’re here to keep you moving, helping you to feel stronger, looser, and pain-free.

đź“ŤLocated in central Greenwich, just minutes from the Cutty Sark.

14/11/2025

Modern life doesn’t always switch off, but your body needs time to.

Acupuncture can help calm the nervous system, reduce muscle tension, and support better sleep.

It’s a simple way to restore balance when stress shows up physically.

Find calm in the city with an acupuncture session at our clinic.

Injuries don't always happen gradually, sometimes they stop you in your tracks.After injuring his shoulder and ribs duri...
12/11/2025

Injuries don't always happen gradually, sometimes they stop you in your tracks.

After injuring his shoulder and ribs during CrossFit, this client got in touch and was seen the same day by Joe. Through a tailored combination of acupuncture, massage, and gentle adjustments, he was back to full training, with fewer niggles and better mobility than before.

It's a good reminder that recovery isn't just about healing what's hurt, it's also about improving how your body moves and feels.

A big thanks to this patient for sharing their experience.

Pain can be confusing, it doesn't always mean something is damaged.Sometimes it's your body's way of saying something ne...
06/11/2025

Pain can be confusing, it doesn't always mean something is damaged.

Sometimes it's your body's way of saying something needs attention.

🔹 Acute pain (like after a sprain or strain) is your body's protective signal.
🔹 But chronic or ongoing pain can linger long after tissues have healed - often because of stress, posture, movement habits or muscle imbalances.
🔹That's why pain relief isn't just about 'resting' - it's about understanding the cause and finding the right approach to recovery.

Our multidisiplinary team looks at the full picture, assessing movement, lifestyle and underlying tension - to help you get back to feeling and functioning your best.

Not sure what's behind your pain? We can help you figure it out.

❄️ Winter is coming and it’s a season when aches and stiffness can start to creep in.A few small habits can help you sta...
03/11/2025

❄️ Winter is coming and it’s a season when aches and stiffness can start to creep in.

A few small habits can help you stay comfortable, active and injury-free as the weather cools.

Swipe for simple ways to support your muscles and joints this winter.

And if something’s already bothering you, don’t wait for it to get worse.

Our team is here to help you keep moving well, all winter long.

Stress doesn’t just live in your head - it shows up in your body.Tight shoulders, jaw tension, headaches and fatigue are...
29/10/2025

Stress doesn’t just live in your head - it shows up in your body.

Tight shoulders, jaw tension, headaches and fatigue are all signs your body’s trying to tell you it needs a reset.

Our therapists help release tension and restore balance through:

🔹 Massage therapy
🔹 Acupuncture
🔹 Chiropractic adjustments
🔹 Physiotherapy and movement rehab

Because true wellbeing means feeling calm and comfortable in your body.

Pregnancy and birth bring incredible changes - to posture, muscles, and joints.That’s why recovery isn’t just about time...
27/10/2025

Pregnancy and birth bring incredible changes - to posture, muscles, and joints.

That’s why recovery isn’t just about time, it’s about support.

Our pre and postnatal care includes:

🔹 Pelvic floor and core strengthening
🔹 Gentle rehab for back, hip, and shoulder pain
🔹 Safe return to movement and exercise
🔹 Support for mastitis, blocked ducts, and posture changes

Every recovery journey is unique. We help you feel confident, strong, and supported every step of the way.

https://greenwichchiropractic.co.uk/service/pre-postnatal-care/

Headaches aren't just 'part of life'.They're often a sign your body's under strain - from posture, stress, muscle tensio...
24/10/2025

Headaches aren't just 'part of life'.

They're often a sign your body's under strain - from posture, stress, muscle tension, or screen time.

Our team helps uncover what's really behind them, so you can find lasting relief, not just temporary fixes.

Chiropractic, physiotherapy, massage, and acupuncture all play a role in reducing frequency and intensity - helping you move, work, and rest without constant pain.

Find us in the heart of Greenwich.

Autumn in Greenwich often equates to crisp walks, cosy cafes, and weekends at the glorious market!But cooler weather and...
21/10/2025

Autumn in Greenwich often equates to crisp walks, cosy cafes, and weekends at the glorious market!

But cooler weather and long commutes can also mean tighter muscles, stiffer joints, and new aches cropping up.

That’s where we come in. Our team of chiropractors, physiotherapists, massage therapists and acupuncturists are here to keep you moving through the season.

A short walk from Greenwich Market and the Cutty Sark.

Have questions about your musculoskeletal health? Come say hi - we’re always happy to help.

Address

4 College Approach
London
SE109HY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm
Sunday 10am - 5pm

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