What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 5pm Sunday 10am - 5pm

Greenwich Chiropractic & Physiotherapy

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Greenwich Chiropractic & Physiotherapy

Experienced, Professional, Caring.

Whether your goal is relief from acute symptoms or long term solutions for your musculoskeletal health, your needs are our top priority!

25/09/2025

Neck or shoulder tension that just won't go?

It's rarely just one thing, and it's not something you have to put up with.

Swipe through to see why tension keeps coming back and what you can do about it 👉

Need personalised advice? Book an appointment and we'll help you get to the root of the problem.

23/09/2025

Your core isn’t just about six-packs - it’s the powerhouse that supports your spine, protects your joints, and helps you move better in everyday life.

A strong, well-functioning core can:
🔹 Improve posture and reduce back pain
🔹 Make lifting, running and daily activities easier
🔹 Prevent injuries by stabilising your spine and pelvis

✨ 3 easy ways to support your core health:

Stand tall - check your posture regularly.

Add gentle core exercises like bridges or bird-dogs.

Take breaks from sitting to stretch and move.

Small changes = big benefits for your back, hips and overall health.

If pain or weakness is stopping you from training, we’re here to help.

18/09/2025

As the season shifts, it's a great time to give your wellbeing a bit of extra attention.

Chiropractic, physiotherapy, massage and acupuncture can all help you stay moving well, reduce stress and support your body's natural resilience. Pair that with balanced nutrition, regular exercise and good quality sleep to feel stronger and healthier as we head into the colder months.

Looking after your body now can help you stay energised and well right through Autumn and beyond.

15/09/2025

After having a baby, many women hear 'just give it time.' But recovery isn’t only about waiting.

🔹 Pregnancy and birth can affect the core, pelvic floor, posture, and joints.
🔹 Without the right guidance, those changes can lead to ongoing pain, weakness, or difficulty returning to exercise.
🔹 With tailored postnatal physiotherapy, chiropractic, or massage care, recovery can be safer, stronger, and more sustainable.

Every journey is unique, and the right support can make all the difference.

11/09/2025

Wondering if acupuncture might be right for you? Here are a few signs it could help:

🔹 Persistent muscle tension that doesn’t ease with stretching
🔹 Ongoing pain, especially in the back, neck, or shoulders
🔹 Headaches or migraines that keep coming back
🔹 Stress, anxiety, or trouble sleeping
🔹 Injuries that feel slow to heal
🔹 Feeling like you’ve tried everything else without lasting results

Acupuncture uses fine needles to gently stimulate specific points in the body, helping reduce pain, improve circulation, and restore balance.

It can be a powerful stand-alone treatment, or combined with physiotherapy, chiropractic, or massage as part of a tailored plan.

Not sure if it’s right for you? Drop us a message and we’ll help you decide.

10/09/2025

Why recovery isn’t just about time.

It’s a common belief that injuries just need time to heal. While time is part of the process, it’s not the whole story.

Here’s why:

Muscles, tendons, ligaments, and bones all heal at different rates, but the real progress comes when they’re supported with the right movement and treatment.

Too much rest can slow things down, while the right rehab helps tissues repair stronger and more resilient.

Guidance from a professional means you avoid setbacks and move forward with confidence.

We don’t just wait for recovery to happen, we help guide it.

Whether it’s hands-on treatment, tailored exercise, or advice on when to push and when to pause, we’re here to make every stage of healing count.

If you’re unsure what’s normal and what needs attention, our team’s here to help.

08/09/2025

The school holidays are over, routines are back in full swing, and now's the perfect time for a reset.

Whether that means getting back into your fitness goals, setting healthier habits, or finally tackling those aches you've been putting off, we're here to support you.

Massage, physio, chiro or acupunture - whatever your body needs, we can help you start the new season feeling your best.

04/09/2025

We often hear: “I just need to sit up straighter.”

But here’s the truth: posture isn’t about sitting in one perfect position all day. It’s about movement.

Staying locked into any posture - straight, slouched, or somewhere in between, puts strain on your muscles, joints, and discs.

Tips that can help:

🔹 Change position regularly (every 30–40 mins)
🔹 Take micro-breaks to stand, stretch, or walk
🔹 Check your workstation setup
🔹 Add strength and mobility exercises into your week

If desk pain is creeping into your shoulders, neck, or back, our team can help get to the root of it - and keep you moving better.

02/09/2025

💆‍♂️ Wondering if massage might be more than just a relaxation treat?

Here are some signs it could be time to book in with one of our therapists:

🔹 Persistent muscle tension or stiffness that stretching alone doesn’t ease
🔹 Recurring niggles slowing you down in sport or daily life
🔹 Stress or anxiety showing up as tightness in your neck, shoulders, or back
🔹 Recovery after an injury or training that feels slower than it should
🔹 Poor posture from long hours at your desk or behind the wheel

Massage can support circulation, improve mobility, and ease tension - leaving you looser, more comfortable, and better prepared for whatever’s next.

30/08/2025

Greenwich still has plenty to enjoy - from walks along the river to late-summer afternoons in the park.

If those extra steps, long days exploring, or even the return to routine are catching up with you, we’re here to help ease the aches and keep you moving well.

We are ready to support you as we step into a new season.

27/08/2025

“It’s just a little pain - I’ll wait”.

We hear this a lot, but here’s the thing - pain is your body’s way of telling you something’s wrong.

Ignoring it can make recovery longer and more complicated.

Whether it’s back pain, a sports injury, or tension that just won’t go away, the earlier you address it, the better the outcome.

Our multidisciplinary team works together so you can get the right care, from diagnosis to recovery.

25/08/2025

The last bank holiday before Christmas!

However your day might look, we hope you get some time to relax and recharge.

Our clinic is closed today, but we’ll be back tomorrow to help with any post-bank-holiday aches, whether they’re from a long walk, a long drive, or maybe just a little too much gardening!

Enjoy the day, stay active, and we’ll see you soon.

Address

4 College Approach
London
SE109HY

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 5pm
Sunday	10am - 5pm

Website

http://www.greenwichchiropractic.co.uk/

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