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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 5pm Sunday 10am - 5pm

Greenwich Chiropractic & Physiotherapy

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Greenwich Chiropractic & Physiotherapy

Experienced, Professional, Caring.

Whether your goal is relief from acute symptoms or long term solutions for your musculoskeletal health, your needs are our top priority!

11/08/2025

Back pain can be incredibly disruptive, especially when it’s stopping you from doing something as simple as getting out of bed.

That’s why we focus on understanding the root cause, tailoring treatment, and helping you get back to living life without that constant ache or restriction.

A big thank you to this patient for sharing their experience with Dr Holly Walsh.

If you’ve been putting up with pain for too long, we’re here when you’re ready.

07/08/2025

🤱 This week is World Breastfeeding Week (1–7 August), with the theme “Prioritise Breastfeeding: Create Sustainable Support Systems.”

Breastfeeding is a journey that deserves care, understanding, and the right support systems in place, for both baby and mum.

Neck, shoulder, wrist, back, or rib pain is common during this time due to the physical demands of feeding. But with the right advice, adjustments, and treatment, these discomforts don’t have to become long-term problems.

We’re part of that sustainable support system, offering gentle, postnatal-focused chiropractic, physiotherapy, and massage care to help mums feel stronger, more comfortable, and ready to focus on what matters most.

💜 You’re doing an amazing job. We’re here to make sure your health and comfort are supported every step of the way.

05/08/2025

Pregnancy and early parenthood put huge demands on your body - physically, emotionally, and hormonally. That’s why our pre and postnatal care is designed to meet you where you are.

Whether you’re preparing for birth, recovering after baby, or adjusting to the physical demands of early motherhood, our team offers tailored treatment in a calm, supportive space.

We regularly help with:
🔹 Pelvic pain, pelvic floor issues, or core weakness
🔹 Neck and shoulder pain related to feeding or posture
🔹 Tendonitis, De Quervain’s syndrome, and carpal tunnel
🔹 Bladder and bowel concerns
🔹 Support for returning to exercise and sport
🔹 Chronic pelvic pain and recovery after C-section or birth trauma

Every treatment starts with you - your experience, your goals, and your body.

Whether you choose physiotherapy, chiropractic care, or soft tissue therapy, we’ll guide you through what’s safe, effective, and evidence-based.

If you're not sure what's right for you, we're happy to talk it through.

01/08/2025

☀️ August’s here - are you ready for it?

Planning a long-haul flight? Hitting the gym harder before your holiday? Keeping up with the kids every day of the break?

August can be full-on, and those little aches, tight muscles or nagging ni**les have a habit of building up fast.

Whether you’re travelling, training, or just trying to stay pain-free through the summer, we’re here to help. Our team offers honest, hands-on care tailored to you - from chiropractic and physiotherapy to massage and acupuncture.

Located right in the heart of Greenwich with appointments available this week.

30/07/2025

Struggling with a ni**le that’s holding you back? Wondering if it’s time to get it looked at?

You don’t need to wait until you’re in agony to see a physiotherapist. Here are a few signs it might be time to book in:

🔹 Ongoing pain that’s affecting your quality of life
🔹 An injury that won’t settle, or you're not sure what you've done
🔹 Reduced mobility or stiffness that’s limiting your movement
🔹 Numbness, tingling or burning sensations that are new to you
🔹 You want a clear diagnosis and a recovery plan tailored to you
🔹 Pain that keeps coming back in cycles
🔹 Discomfort that’s worsened by sitting, standing or sleeping

Whether it’s a recent injury or a long-term issue, our physiotherapists take the time to assess, explain, and work with you to get you moving better again.

Not sure if physio’s the right starting point? We’ll guide you.

28/07/2025

Back pain is incredibly common, but that doesn’t mean it’s something you have to live with.

Whether it’s a dull ache from your desk setup or sharp pain when you move, here are a few small changes that can help:

🔹 Sort your desk ergonomics
🔹 Stay active with regular movement
🔹 Strengthen core muscles
🔹 Stretch it out (think hips, hamstrings, and thoracic spine)
🔹 Don’t ignore it - early treatment helps

Our team of chiropractors, physiotherapists and massage therapists can help identify the cause and get you moving better again.

Back pain might be common, but it doesn’t have to be your norm.

24/07/2025

Whether you’re heading off on adventures or simply navigating the day-to-day with little ones at home, here are a few ways to keep your wellbeing on track:

📝 Plan simple, healthy meals
🌿 Get outside - even a short walk helps
🤝 Share the load where you can
😴 Prioritise rest (for everyone!)
🧘‍♀️ Embrace slow moments and let boredom spark creativity
💬 Keep communication open
🏃‍♀️ Stick to your fitness goals (even if that just means a 10-minute stretch)

Whatever summer throws your way, your health matters too.

You can’t pour from an empty cup - look after yourself while you look after everyone else.

21/07/2025

Think your shoes don’t matter? Think again.

Poor footwear is one of the most overlooked causes of ongoing pain - especially in the feet, knees, hips, and lower back.

What to look for in good shoes:
🔹 Arch & ankle support
🔹 Cushioned but stable soles
🔹 Proper fit (especially if you're walking a lot or standing all day)
🔹 Activity-appropriate design (running, work, casual)

Pain in your feet or joints might not be random, it could be what you’re walking in every day. If something doesn’t feel right, get in touch.

18/07/2025

Massage isn’t just about relaxing - it’s about restoring movement, relieving tension, and helping your body recover.

Whether you're dealing with postural strain, sports-related tightness, or just that classic ‘can’t-turn-my-neck’ feeling, massage can be a game-changer.

Our experienced team offers a range of options including sports, deep tissue, pregnancy and remedial massage. We’ll help you choose the right approach for your needs.

Book in and feel the difference.

15/07/2025

Meet the faces behind the treatments (and yes, we brought the skeleton too 🦴).

From the front desk to the treatment rooms, our team is made up of experienced, kind, and down-to-earth people who genuinely care about helping you feel your best.

Whether you're seeing us for physio, chiro, massage or acupuncture, you're in good hands.

🔹 Right in the heart of Greenwich.

To read more about our team take a look at our website - https://greenwichchiropractic.co.uk/team/

Not sure who to book with? Drop us a message, we’ll help you find the right fit.

10/07/2025

We know that ongoing pain and long-term conditions can be complex. That’s why we take the time to really listen, look deeper, and focus on what’s best for you.

Whether it’s your first visit or your fifteenth, our goal is always the same: expert care that prioritises your health, not a one-size-fits-all approach.

A big thank you to Yosra for such kind words about their experience with Dr Chris Julian.

If something’s been bothering you for a while, we’re here when you’re ready.

09/07/2025

There’s nothing quite like summer in London 🌞

From morning runs in the park to late sunsets by the river, it’s the season that gets us moving more.

But all that extra activity (and travel!) can take its toll on your body.

That’s where we come in.

Our expert team of chiropractors, physiotherapists, massage therapists and acupuncturists is here to help you feel your best - whether you’re chasing a PB, easing a ni**le, or just want to stay one step ahead of summer strain.

🔹 Local, experienced, and based in the heart of Greenwich.
🔹 No one-size-fits-all plans. Just personalised, expert care that fits your goals.

Address

4 College Approach
London
SE109HY

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 5pm
Sunday	10am - 5pm

Website

http://www.greenwichchiropractic.co.uk/

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