Lorna Mac

05/09/2025

Perfection is not the goal - step by step, layer by layer is.

Digestive healing doesn’t happen in an “all or nothing” way.

It’s not about eating perfectly every day or living in constant restriction.

It’s about…

✨ Noticing what helps you feel light, comfortable, and nourished
✨ Adding small daily practices that build over time
✨ Choosing to get back on the path when you fall off the band wagon
✨ Listening to your body’s cues and responding with compassion

Every layer you add, more healthy proteins and fats, an earlier dinner, a mindful breath builds towards a stronger digestion, a lightness in the body and a more nourishing relationship with food.

We now know that a healthy microbiome is at the root of all inflammation we are experiencing. Learn to strengthen your microbiome, and you will tap into your infinite energy, your cells will regenerate, and the weight you carry will be released.

💌 If you would like support to tune into your unique way of working with your microbiome, then reach out in the DMs. I'm here to help.

L x

04/09/2025

Right now you might being feeling your stomach is bigger than you want it to, bloated after meals, drained by 3pm, or lying in bed at night feeling wired but unable to sleep.

These aren’t “just part of life.” They’re messages from your body that your digestion and energy rhythms are out of balance.

In Ayurveda, this often points back to sluggish agni (digestive fire) and the buildup of ama (toxins).

When digestion struggles, your whole system works harder — leaving you tired, foggy, and craving quick fixes like sugar and caffeine.

That’s why I am dharing the 5Rs framework:
✨ Reset digestion with foods that actually suit your body
✨ Restore natural energy flow (goodbye 3pm crashes!)
✨ Reduce toxins gently through seasonal rhythms
✨ Reconnect to your body’s signals instead of ignoring them
✨ Rebalance hormones, sleep, and energy

💌 Download the free guide to the 5Rs Digestive Reset through the link in my bio and start creating the balance your body’s been asking for.

02/09/2025

It’s not that you haven’t tried hard enough. It’s that the quick fixes were never designed for a woman like you - unique, intuitive, and wise.

The bloating, tiredness, skin flare ups, allergies, joint pain, constipation, and heaviness you canot shift are not random they’re feedback.

And when you learn to reconnect with an ancient way of nourishment and healing (that is steeped in the history of these lands), digestion softens, weight releases naturally, and your energy steadies.

I have 2 one-to-one spaces opening next week for women who are ready for this deeper work.
DM me ROOTED and I’ll share the next step. 🌿

31/08/2025

To the women dealing with skin inflammation, bloating or mystery symptoms… The intolerances you are experiencing is your body's ways of communicating to you - it is time to release the conditioning of your patterns around food, and reconnect back to what is wholesome, truly healing and nourishing.

This is not another modern detox protocol. It is a deeper connection to the wisdom of your body, the land, the plants, and your ancestors.

It is the next level of shedding and letting go, releasing the toxins from your foods, your thoughts and the energy distortions in the body.

🌿 Your microbiome is ready to support you, it simply needs the right fuel and structure to unlock the energy, the creativity, the clarity, and the calm.

💌 DM me RESET if you’re ready to start your digestion reset.

29/08/2025

Your digestive system is the foundation of your energy, clarity, and power.

My dear sisters and friends, you've already achieved so much. You're wise and here to bring your unique medicine to the world.

Yet, many of you still struggle with subtle energy drains from bloating, food sensitivities, and persistent inflammation.

👉 The reality
We've been conditioned to consume foods that aren't in harmony with our bodies and stifle our gifts.

This reset is about reigniting your digestive fire, the powerhouse that fuels your energy, clarity, and intuition.

Who it's for:
🌿 Women 40+ who feel heavy, bloated, or sensitive to foods
🌿 Those seeking steady energy and calm digestion during perimenopause
🌿 Visionary women ready to deepen their connection with their body and nature

Who it's not for:
❌ Quick fix seekers
❌ Fad diets and restrictive routines

Inside Digestive Reset, you'll receive:
✨ Seasonal cleansing recipes and a complete kitchen reset
✨ Breath and movement practices that strengthen digestion
✨ Targeted nutraceuticals to support your liver and gut
✨ Plant-based wisdom and mindful eating rituals
✨ Support to integrate it all into your daily rhythm

What shifts can you expect:
💛 Lightness and confidence in your body
💛 Steady energy that doesn't spike or crash
💛 A calmer, clearer mind and sharper intuition
💛 Leadership that flows with focus and ease

What women say:
✨ “I have so much more energy, even during my period.”
✨ “I'm no longer overwhelmed by health advice.”
✨ “I've never felt this connected to my food.”

🌿 Doors open soon — join the waitlist via the link in bio.
💌 Comment RESET to get a DM when doors open.

15/06/2025

🔥🔥Tickets for the upcoming 2 day yoga festival are now on sale!! An early bird 10% discount is available until this Sunday at 6pm.
Don’t miss this incredible weekend of yoga brought to you by a host of incredible local teachers, therapists and holistic experts.
Link in the comments and you’ll find more details on what you can look forward to on the event page.

🔥🔥Tickets for the upcoming 2 day yoga festival are now on sale!! An early bird 10% discount is available until this Sunday at 6pm.

Don’t miss this incredible weekend of yoga brought to you by a host of incredible local teachers, therapists and holistic experts.

Link in the comments and you’ll find more details on what you can look forward to on the event page.

01/05/2025

Wouldn't it be good if we had a community of women who supported each other to bring their visions to life? Where we could pull on each others resources and skills to help each other in our endeavours?

I feel the whispers calling asking me to build a community - The Conscious Collective 🌿

A free space where we can exchange energy (in all its forms) to help each other build our purpose driven work.

Initially, I will be sharing ways you can support your body and your health as you bring your ideas into form and then I will explore how we can use the space as a network of support.

✨ I’ll be sharing:

Gentle holistic tools for digestion, energy + hormone health

Nutrition and food to reduce inflammation

Honest reflections + seasonal wisdom + short meditations

And space to support each other’s visions

📲 Download Signal and give me an emoji in the comments and I'll send you the link x

With love,

Lorna x

01/05/2025

You think you're eating healthy. But your body says otherwise.

That “healthy” salad or green smoothie might not be as harmless as you think.

Our modern world — full of hidden toxins in our food,  in the environment, they are everywhere. Your body will be able to tolerate a certain amount, but if we add to an already struggling liver — these toxins start to play havoc with your system. Leaving you wondering why I'm doing everything I can to eat 'healthy', and yet my body is still sruggling.

Inflammation  - an inflamed system manifests in different ways in different people. 

It can look like:

Fluctuating moods

Stubborn weight gain

Constipation or Diarrhoea

Anxiety, stress, and overwhelm

High cholesterol

Brain fog

Fatigue that no amount of rest seems to fix

Pause for a moment. Have you noticed any of these symptoms in yourself lately?

From a food perspective, the usual culprits are often hiding in plain sight: 

👉 HIghly processed seed oils

👉 Poor-quality wheat in supermarket bread

👉 Too much dairy in your diet

👉 And all the chemicals, preservatives, and so called natural flavourings

These have become so normalised in our diets that many women don’t realise they’re fueling the very symptoms they’re trying to fix.

Start by swapping just one ingredient this week — message me ‘swap’ and I’ll send you ideas.

I'm advocating a slower, more simple way of eating and living — one your grandmother might recognise.

Rooted in seasonal living, whole foods, and ancient wisdom that supports the body and health.

This is the beginning of the detoxification journey — not a juice fast or harsh regime, but a return to connection: with your body, your plate, and nourishing wisdom of traditional ways of sustaining your health and vitality.

✨ I’m currently opening up two spaces for 1:1 clients this May.

If you’re ready to put what matters first — YOU — I’d love to support you.

Message me directly or comment “ready” and I’ll send you details.

30/04/2025

You're not alone.

For me, it started with waking at 3am, always putting work first, working 10 hour shifts — and yet, no matter how hard I worked, it never felt like enough.

Even in a purposeful career, I felt disconnected from my own sense of purpose.
I didn’t know how much I was holding — or how good I’d become at hiding it, pretending it wasn't there.

Two years after chemotherapy, my dad died suddenly. A year after that I found myself in the middle of one of the worlds worst natural disasters. It was 2004 and the tsunami in Thailand, where I was living at the time.
I didn’t call what I had expereinced trauma back then — I was just life and I had to get on with it.

But my body knew.

It whispered in my sleep, in my digestion, in the exhaustion, and in the busyness of my life. It whispered in all the socially acceptable ways of using time.

It wasn’t until my early 30s that I really began to notice.

I knew something needed to change — not dramatically, but I had to priortise what was important to me.

So I came back to what I knew.
Moving my body. I had been practicing yoga and meditation since my early 20s so I knew I had to commit to that.

And slowly… I began to reconnect.

I started to feel like myself again — not the version that was coping (very well I may add), but the one who was listening.

I feel the whispers calling again asking me to build a community - The Conscious Collective 🌿

A free, private space for conscious women who want to care for themselves differently — not with pressure, but with presence.

✨ I’ll be sharing:

Gentle holistic tools for digestion, energy + hormone health

Nutrition and food to reduce inflammation + short meditations

Honest reflections + seasonal wisdom

And space to support each other’s visions

📲 Download Signal and Join me at the table - a circle of wisdom keepers supporting each other to bring our visions ot life. Put 💫 in the comments if you would likevto join x

With love,
Lorna x