Lorna Mac

04/11/2025

There’s something profoundly sacred that happens when women gather.
When we feel safe enough to share, to be seen, to soften.

Tash described it beautifully after our Sacred Homecoming retreat in Galloway:

“There was such a sense of reflection with each other. A lot gets unlocked through that. The capacity to share and to receive means deep transformations can occur.
By the end, everyone knew everyone. There was this sisterhood connectivity where you could sit with anyone and talk.

And being in circle with Eda, he’s an incredibly spiritual woman. Like the medicine women I’ve met in the Caribbean. She’s deeply concerned with rituals, mindfulness, sacredness, and the layers of consciousness meeting our surroundings. She was the grandmother of the space, holding ancient wisdom and lineage. Watching her was like being in the presence of a mentor who walks her talk. You could see what she was doing and bring it into your own embodiment. What does this mean for my work, my connections, the way I hold space? She demonstrated powerful teaching lessons through her being.” 

The food was amazing, full of spices, colour, and care.
Everything was energy giving and healthy and vibrant.
Lorna is an exceptional cook. Everything felt alive with freshness.

And our sacred home, The Hill of Burns: The land is as equally impressive as the house, with 300 year old trees, a babbling brook, and care and consiousness put into every detail . There’s a real connection to the land because of what it holds… it ancient and that's where the magic is.”

We’ll gather again this weekend, November 7–9 in Galloway.
A weekend of remembrance, reconnection, and renewal. 2 more spaces left. Will you join us.

✨ Link in bio or type the word RETREAT and I'll send you the details.

02/11/2025

The body can’t hear the soul through biscuits and chocolate cake.
Sorry, it’s true😅 (no judgement here).

You know that you can connect to universal consiousness through meditation, mantras, and rituals.
But there is a missing piece as your spiritual grow and the growth of your work doesn’t just come through moments of stillness
It lives in your biochemistry, in the micro signals your body sends every second of every day.

Every thought, every bite, every breath, every late night shapes the way your cells communicate.

When you eat artificial or processed foods like sugar, refined carbs, additives, and preservatives, they disrupt hormones like leptin, the one responsible for telling your brain, “I’m full.”

When that signal gets blocked, your body stops hearing truth.
You keep reaching for more:
More food.
More stimulation.
More dopamine.
More desires.

It’s not just biology.
It’s a reflection of spiritual disconnection, the body searching for something real in a world that keeps feeding it synthetic substitutes, or illusions of the ever chasing and striving for more.

And yet, the way back is profoundly simple:
🍲 Eat home cooked, seasonal food.
🌿 Choose ingredients that come from the earth, not a factory.
💧 Nourish your body with neutraceuticals not pharmaceuticals
🧘‍♀️ Move your body with reverence, not resistance.
🕯️ Let your meals become sacred, a moment of presence.

When you begin to feed your cells clean information, everything recalibrates.

Your digestion clears.
Your mind quiets.
Your breath evens out.
Your nervous system shifts from consumption to conservation.

This is where Sacred Nourishment™ begins, not in restriction, but in remembrance.
A return to rhythm.
To rest.
To food that carries life force, not just calories.

Because when your body feels nourished, your intuition turns up and the volume increases.
When your cells are fed real energy, your creativity and clarity ignite.
When your chemistry is balanced, your consciousness expands.

Chronic issues like fatigue, inflammation, perimenopausal swings, and bloating aren’t signs of failure. They’re signals.
They’re your body whispering, “I’m overloaded, and I need rhythm again.”

You are the medicine.
Your body is listening. It always has been.
It’s just waiting for wisdom instead of noise.

💬 Comment NOURISH below if you’d love a few simple ways to beat chronic bloating, stabilise your hormones, and reduce inflammation through conscious eating and rhythm-based nourishment.

30/10/2025

Energy isn’t created through coffee, cardio, or willpower, it’s conserved through how you move, how you breathe, and how you nourish.

Most people try to push for energy.
They chase it through caffeine, supplements, or endless to-do lists.
But true energy doesn’t come from adding more.
It comes from learning how to conserve and circulate what’s already within you.

Every thought, worry, or emotional loop burns oxygen.
Every pause, conscious breath, or aligned meal restores it.

When you move your body with less resistance, through flow, slow strength, or breath-led movement, your cells shift from anaerobic (fight mode) to aerobic (flow mode).

That shift alone produces 15× more energy per molecule of oxygen.

That’s not motivation.
That’s physiology.

The more efficiently your body uses oxygen, the clearer your digestion and mind become and the more grounded, calm, and energised you feel.

So before you reach for another coffee or force another workout, try this:
🫁 Slow your breath.
🍽️ Eat a meal that supports your mitochondria.
🧘‍♀️ Move with less resistance.

You don’t need to create more energy, you just need to stop leaking it.

💬 Who’s up for some more ENERGY? Comment ENERGY below if you’re ready to restore yours naturally.

27/10/2025

Before food, before water, breath is the first thing your body ever receives.

It’s also the foundation of every healing process that follows.

We often think of the breath as something automatic, but it’s actually your body’s most direct link between your nervous system and your energy.

When you breathe quickly or shallowly (as most of us do when we’re stressed),
your body switches into energy consumption mode,your heart rate rises, inflammation increases, and your cells burn through fuel inefficiently.

It’s like keeping all the lights on when you only need one candle.

But when your breath slows and deepens, everything changes.
Your nervous system shifts into repair.

Your mitochondria (those tiny powerhouses inside every cell) begin producing energy more cleanly.

Oxygen becomes medicine.
Hormones rebalance.
Digestion Calms
Inflammation softens.

From a yogic lens, this is Prana Shakti - life-force in motion.

From a scientific lens, it’s cellular efficiency and vagal tone - your body’s ability to move from chaos into coherence.

This is why no spiritual growth is complete without physiological harmony.
Breath is not separate from spirit; it’s how spirit enters the body.

And every time you pause, exhale, and listen, you’re reminding your system how to conserve rather than consume.

So the next time you feel scattered or drained, don’t rush to “fix” it simply return to your breath.

Let your body relearn what your spirit already knows:

Energy isn’t found in doing more, it’s revealed in being fully alive with less effort.

🌿 Drop BREATHE below if you’d love to receive one of my favourite morning breath rituals to calm digestion, your nervous system and boost energy naturally.

26/10/2025

We speak about soul desires and higher callings but your soul can’t fully express itself through a body that’s struggling with digestion, bloating and inflammation.

Your unconscious mind lives in every cell.

So when your body is overloaded with stress, toxins, or poor quality food, it’s not just your digestion that slows.

Your intuition dulls.
Your clarity fades.
Your energy and focus scatters.
This is where Sacred Nourishment™comes in.
Because regeneration isn’t mindset work. It’s mitochondria work.

Your DNA can’t evolve and replicate into healthy cells on green juice and positive affirmations alone.
When you feed your body in a way that matches the frequency of your essence,
you don’t just heal, you ignite the fire within. In other words your energy increases, your creativity flows, digestion calms and clarity is sharpened and synchronicities start to manifest out of the w***o!

Your intuition and sense of trust in your self and body is magnified.

Drop RESET below if you’re ready to reconnect to your highest energy from your DNA outwards.

26/10/2025

26/10/2025

Movement is medicine, but not all movement creates the same chemistry in your body.

You’ve heard that movement heals and it does.
But what most people don’t realise is that every time you move, your body produces inflammation.
The real question is: Is it healing or harmful?

🧘‍♀️ Low resistance, breath led movement such as zero and low resistance yoga, walking, or Tibetan box breathing practices activates beneficial inflammation.
This gentle stress triggers the release of growth hormones (GHRP2 and GHRP6) that support repair, regeneration, and longevity.

🏋️‍♀️ High resistance, anaerobic exercise, on the other hand, overstimulates stress hormones, increases oxidative load, and depletes oxygen which over time can accelerate ageing and inflammation.

Most modern fitness programs were designed for athletes or soldiers to condition the body for battle, not for balance.
And while that works for high performance in competition, it often drives exhaustion, bloating, and burnout in women leading mentally demanding lives.

Your nervous system doesn’t need another sprint.
It doesn’t need to push harder, lift heavier, or sweat more.
What it truly needs is rhythm, oxygen, and safety.

When you move in harmony with your breath, something remarkable happens:
Your mitochondria (the energy producers inside your cells) begin to repair and generate energy more efficiently.
Your nervous system calms.
Your digestion clears.
And you begin to feel both grounded and powerful from the inside out.

This is how inflammation becomes intelligence.
This is where movement becomes medicine.

💫 Comment FLOW below and I’ll share a few of my favourite morning rituals to reduce inflammation, calm your nervous system, and restore steady, sustainable energy.