Eva Oleksy - Multi Award Winning Consultant

11/01/2026

There’s no magic formula for tackling obesity…

Your journey will look different to everyone around you, and that’s okay. What really makes the difference is consistency, small, repeatable actions over time. What also helps is focusing on three simple steps 👇

🧠 Understand your triggers
Cravings often come from tiredness, stress, or emotions. Once you understand your triggers, you can make smart swaps and build consistency in your choices.

🥗 Eat healthier
This is where your Consultant can support you in making simple swaps that are easy to follow, so you can stay consistent with your programme. The 1:1 Diet offers a range of nutritious meals, shakes, and snacks, packed with all the nutrition you need to stay on track.

🏃‍♀️ Get moving
Find an activity you enjoy and make it part of your daily routine. With regular movement and cinsitency, the results will follow.

Ready to start your journey?

Text me on 07903774411
Eva

10/01/2026

https://www.one2onediet.com/blog/understanding-how-to-tackle-obesity

Let’s book you in for a chat before you say yes🤗

Eva
07903774411

08/01/2026

From size 20 ➡️➡️➡️ to size 1️⃣4️⃣❣️
Another success story by The 1:1 Diet🙌🙌🙌

https://www.mirror.co.uk/news/health/woman-loses-stone-month-drops-36515752?fbclid=IwZnRzaAPM8dFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEerzdzw3dM_8CLqTBBxyheiaIOUPvCuxNAc6xQjHY2GOTSDyfMNboUQMSmICE_aem_g7OuSqIOaDwtSxHg5nRJmg

Book your transformation now🤗

Eva
07903774411

06/01/2026

Practice it and I promise you it will work for you🤗💕

04/01/2026

The 1:1 Diet was introduced to UK’s dieters in 1984💥

Science based and clinically tested, providing 100% daily allowance of makro and micronutrients.

Give me a call or send me a text if you want to start or restart your weight loss.

Eva
07903774411

01/01/2026

Happy New Year to all my lovely dieters: past, present, and “I’ll-start-again-on-Monday”❣️@🎉🥗

May this year bring you fewer guilt trips, more balanced plates, and a peaceful relationship with carbs (yes, even rice and chocolate) 😄
To my current dieters: thank you for trusting me while resisting late night snacks like true warriors.
To my past dieters: I’m proud of how far you’ve come… and I’m always just one message away when the snacks start calling again 😉

Remember: progress beats perfection, consistency beats detoxes, and no one ever gained weight from one meal, especially during the holidays!

Here’s to a healthier, happier, and more realistic New Year.
Let’s keep laughing, learning, and losing (stress first, kilos second 😜)

Eva
❤️ #💚🥂

21/12/2025

🌙 Wishing friends and my lovely clients a safe Winter Solstice 🌙

It really does seem darkest before the dawn this year 💫

“The wheel of the year has turned once more,
and the nights have grown longer and colder.
Tonight, the darkness begins to retreat,
and light begins its return once again.
As the wheel continues to spin,
the sun returns to us once more.

Even in the darkest hours,
even in the longest nights,
the spark of life lingered on.
Laying dormant, waiting, ready to return
when the time was right.
The darkness will leave us now,
as the sun begins its journey home.

As the wheel turns, light returns.
The light of the sun has returned to us,
bringing life and warmth with it.
The shadows will vanish, and life will continue.
We are blessed by the light of the sun.”

16/12/2025

🎄🎄🎄 You don’t have to wait for the New Year
to do something great for yourself 😜

Even a few lbs less right now can mean:
✨ feeling more comfortable in your New Year’s Eve outfit 🥳
✨ starting January with less stress
✨ knowing you’ve already taken a positive step for yourself 💪

This isn’t about miracles or fad diets.
It’s about making a small, smart change before the New Year chaos begins 💥

Two weeks until New Year’s Eve = 4 to 6 lbs less — that’s about half a size 💃🏼🕺🏼

Who’s ready to welcome the New Year feeling lighter, stronger, and more confident? 🙋‍♀️🙋‍♂️

Text me today and let’s do it.

Eva
07903774411

13/12/2025

“𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗶𝗳 𝗜 𝗱𝗼𝗻’𝘁 𝗴𝗶𝘃𝗲 𝘂𝗽”⁣ ✨⁣
⁣
⁣Keep going, you have it within you to succeed…

Dig deep, call on that inner strength when the going gets tough and don’t give up 💫
⁣
⁣
⁣

08/12/2025

True story 📰
This is my friend Lisa and her absolutely amazing transformation 😍😍😍

https://www.dailymail.co.uk/lifestyle/fitness-wellbeing/article-15320495/I-weight-loss-coach-taught-clients-slim-secretly-binged-takeaways-Heres-finally-lost-6st-without-jabs-look-25-50s.html?fbclid=IwZnRzaAOi4ZFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEej7doIp5Jo72cOhafNNpfq85t5sFqszDIzb6FUrsySaOgbGmZy7x2fO5Cb8c_aem_l45kZfjBLhVDaDMoxRAa_A

Lisa Maidment, from the West Midlands, had desperately tried numerous diets, but nothing could break her habit of gorging on takeaways several times a week.

06/12/2025

Did you know glucose spikes accelerate aging?🤔

25/11/2025

💥💥💥
If you want to lose weight and feel fab this Christmas then contact me today to get started.

Eva
07903774411