Eva Oleksy - Multi Award Winning Consultant

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Eva Oleksy - Multi Award Winning Consultant

Multi award winning 1:1 Diet Consultant, helping slimmers across the UK with virtual and f2f support. Taster pack: www.one2onediet.com/eva/taster-pack

Diamond Champion Consultant 2021, 2020, 2019
Top 50 Consultant 2018, 2017, 2016 and 2011,
Special Recognition Award for Customer Service 2012,
Top 50 Consultant 2011,
Highly Commended Award 2010;

12/04/2026

Do you want to be a brand new, better version of you?

If you’re ready to make a change, now’s your moment. I’m opening up a seven day accountability reset. If you want in, message me today. Let’s do this together.

Eva
07903774411

05/04/2026

🌸🐣🌸🐇🌸🐥🐇
Happy Easter 🌱

03/04/2026

🐣🐣🐣🌱

Easter doesn’t have to throw you off track.

If you’re celebrating while on your weight loss journey, the good news is you can still enjoy it. A few mindful choices and some simple swaps can make all the difference, and I’m here to help you navigate it.

With a mix of The 1:1 Diet products and some really simple, low calorie Easter ideas, you can enjoy the weekend without that heavy, overdone feeling afterwards.

Your plan is designed to work with real life, not against it. So you can stay in control, enjoy the moments that matter, and keep moving towards your goals.

Have a great Easter 🐣

🌸🌸🌸🌸🌸

27/03/2026

😋😋😋

21/03/2026

Weekends are where temptation can creep in. You might grab a coffee and a treat, have a movie night in with an array of snacks. Or just fancy a takeaway and dodge the dishes. It's the time in the week when we can overindulge and consume more than our bodies need, or too much of the wrong stuff.

So today, I'm going to educate you about satiety, which is simply the feeling of fullness and satisfaction after eating. Learning to recognise true hunger and fullness cues can really help build a healthier relationship with food. Sometimes we reach for food out of habit, boredom, stress, or tiredness rather than genuine hunger.

Today’s challenge is about awareness. Before reaching for food today, pause for a moment and reflect on what might be making you feel hungry. Is it true hunger, or could it be something else?
The educational information will help you to decipher which it is and give ideas about how to overcome it.

Call me if you want to start your transformational journey. Spring is the ideal time for most people, might be for you too🌸🤗

Eva
07903774411

26/02/2026

Meet our 2025 Maintainer of the Year, Ann Barrowman 🌟

Ann’s story is a reminder that it’s never too late to make a life-changing decision. After losing her husband and surviving a serious heart attack, Ann knew something had to change. Inspired by her son’s own journey, she decided to start The 1:1 Diet.

With support from her Consultant Martin, Ann transformed her life, losing an incredible 7st 10lbs, going from 18.5st to 10st 11lbs.

Now, she’s walking 10,000 steps every day and feeling stronger than ever.

A powerful reminder of what’s possible with the right support. Transform your tomorrow, today with your Consultant:
Eva

Text or WhatsApp her on
07903774411

This time of year is the best time to start and be successful in absolutely anything 🌸💪

19/02/2026

Please listen to

17/02/2026

Today doesn’t have to be a day to worry, you can still stick to your plan while treating yourself a little🥞

Try our delicious recipe with three tasty topping options:

✨ Raspberry with fat-free Greek yogurt
✨ Chocolate with fat-free Greek yogurt
✨ Spiced apple dusted with cinnamon

Treat yourself to our pancakes, or let our recipe inspire your own creation: https://www.one2onediet.com/blog/spiced-apple-pancakes

07/02/2026

From "I can't do this." ➡️ to winning the Wellbeing Award at the 2025 Slimmer Awards! 🌟

After being disabled for half his life following a motorbike crash, Barry knew he had to make a change.

He was overweight, unhappy, and lacking interest in life.

With encouragement from his Consultant Susan, he took action and soon saw results. He feels better, his clothes fit again, and his sister has even joined him too.

Transform your tomorrow and get started today.

Eva
07903774411

05/02/2026

❄️ 𝕎𝕚𝕟𝕥𝕖𝕣 𝕔𝕒𝕟 𝕓𝕖 𝕒 𝕘𝕣𝕖𝕒𝕥 𝕥𝕚𝕞𝕖 𝕥𝕠 𝕗𝕠𝕔𝕦𝕤 𝕠𝕟 𝕕𝕚𝕖𝕥𝕚𝕟𝕘 𝕒𝕟𝕕 𝕨𝕖𝕚𝕘𝕙𝕥 𝕝𝕠𝕤𝕤 𝕗𝕠𝕣 𝕤𝕖𝕧𝕖𝕣𝕒𝕝 𝕣𝕖𝕒𝕤𝕠𝕟𝕤:

1. Increased Metabolism – Your body burns more calories to maintain core temperature in colder weather, giving you a slight metabolic advantage.

2. Comfort Food Alternatives – While winter foods can be heavy, there are plenty of healthy, warming options like soups can keep you satisfied while staying on track.

3. Less Social Pressure – Compared to summer, when vacations and social gatherings often involve indulgent foods, winter tends to have fewer temptations (except for the holidays).

4. Time for Meal Prep – Shorter days and more time indoors can make it easier to cook at home, plan meals on step 2 and above, and establish healthy habits.

5. Preventing Winter Weight Gain – Many people gain weight in the winter due to reduced activity and comfort eating. Starting a diet now helps you avoid that cycle and be ahead of the game for spring.

6. Boosting Mood & Energy – Eating a nutritious diet helps combat seasonal affective disorder (SAD) and the sluggishness that often comes with winter ❄️

And lastly - when Spring comes you will already be a dress size smaller🥳

Summer is coming🤗🌸🫶🏻

02/02/2026

🌟 Woman of the Year: Phillipa Smith 🌟

At just 36, Phillipa has shown incredible strength and resilience. After the heartbreaking loss of her baby, she decided to take back control of her health.

"My Consultant didn't give me a plan, she gave me belief. Her encouragement and honesty helped me face the hard truths without fear."

From weighing 27 stone 9lbs to feeling stronger, healthier and unstoppable. Join us in celebrating Phillipa, our very worthy Woman of the Year.

👉 Ready to start your journey?
Call or text me today.

Eva
07903774411
Top 50 Consultant 2025

Address

Queen Anne's Grove
London
W53XP

Telephone

+447903774411

Website

http://www.one2onediet.com/eva

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