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FlowEssence Holistic Hub

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FlowEssence Holistic Hub

Within us all there is an innate intelligence, a life force, which in essence is who we truly are.

I'm Vanita, holistic practitioner and founder of FlowEssence Holistic Hub. Its my purpose and passion to help others realise and align with this inner being

11/09/2025

Reactivate and liberate your life force energy with FlowEssence’s “Awaken! Your Life Force Energy” class, coming soon to Blackheath Complementary Health Centre.

Come join us and raise your vibration to a whole new level-with movement, breathwork, yoga, meditation, a FULL SPINAL FLOW session and so much more. We will also clear that which zaps your life force-overthinking!

Practices like yoga and Qi Gong facilitate the free flow of vital life force energy, this class takes it to a whole new level.

By combining these practices, the results are magnified, supercharging the life force energy that for many, lies stagnant in the body.

Come join us for a truly life-changing experience. Once you feel the flow, you’ll never look back.

Send us a DM or email us on flowessenceholistic@outlook.com to get added to the waiting list.

10/09/2025

Do you feel like you’re in survival mode, running on empty? Do you feel drained, exhausted and burnt out?

This is the case for so many, especially with London living.

It’s time to recharge your body battery with The Spinal Flow Technique. Spinal Flow reactivates and wakes up the vital life force energy residing in your spine. This energy is essential, providing and nourishing organs, cells and tissues for optimum health and vitality.

Life does not have to be a constant struggle.

Taking bookings now in Greenwich and Blackheath.

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

09/09/2025

Still feeling the stresses of the summer holidays, doing the juggle from work to kids to the daily grind? Maybe this is manifesting as headaches, back and neck pain or mental health issues.

Look no further than the Spinal Flow Technique. We practitioners use therapeutic touch along access points on the spine. This opens up the pathways for vital life force energy to flow freely through your nervous system, nourishing your organs, cells and tissues.

Health and vitality. No pills. No side effects.

Book now for sessions in Blackheath or Greenwich:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

08/09/2025

They said you were depressed. They gave you pills to numb your pain. Your body cried out in response to the pills.

You’re not depressed. You’ve just forgotten who you truly are. Disconnected. Discombobulated. You’ve forgotten your Higher Self. That you are an Infinite Being with infinite potential.

The Spinal Flow Technique. No side effects. Only coming back to who you truly are. It’s like coming home.

We are back and taking bookings in Greenwich and Blackheath:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

18/08/2025

One of my favourite things to do - get outside in stunning scenery for a hike around a lake. Breathing in fresh mountain air, listening to the sounds of waterfalls and birds. Bavaria, Germany…a magical place.

Am back and feeling refreshed, ready to see clients after an awesome break. Book your Spinal Flow session here or drop us a message:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

14/08/2025

Feeling anxious or stressed this summer holidays?

Spinal Flow could be the answer for you.

Spinal Flow is a gentle therapeutic technique which helps clear blockages in your spine, resulting in greater health and vitality.

Clients report feeling a deeper connection to their true selves, greater peace and stillness within. One pregnant lady reported feeling a connection to her unborn baby for the first time.

Book on the link below:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

17/07/2025

YOUR DIGESTIVE ISSUES AREN’T JUST ABOUT WHAT YOU EAT.

If you’ve been living with bloating, discomfort, or irregular digestion, the real issue might be your nervous system.

Stress, pressure, and years of pushing through can lock tension into your spine, especially in the lower back and mid-section. These areas directly impact how your gut functions.

Spinal Flow works by releasing these blockages in the spine in these areas, helping your body reset and return to balance. It’s not about alleviating the symptoms, rather it’s about getting to the root and helping your system function the way it’s built to.

If you’ve tried everything else, it’s time to try something that actually supports your body to heal.

Book our NEW CLIENT OFFER for a free postural and gateway assessment (worth £40) with your first Spinal Flow treatment:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

16/07/2025

MYTH: "Spinal Flow is just like a massage or chiropractic adjustment."
TRUTH: Nope! Spinal Flow is completely different. There’s no cracking, no manipulation, and no force.

This gentle technique works with your body, not on it, helping you calm the nervous system, release deeply held stress, and allow your body to heal itself from the inside out.

You simply lie down, relax, and let your body do what it was designed to do, restore balance and flow.

Curious to feel the difference? Come experience it for yourself - book our NEW CLIENT OFFER for a free postural and gateway assessment (worth £40) with your first Spinal Flow treatment:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

15/07/2025

FOR YEARS, I STRUGGLED WITH A DIGESTIVE CONDITION NO DOCTOR COULD EXPLAIN.

Out of nowhere, I’d be hit with sudden bouts of vomiting and diarrhoea, regardless of what I ate. I was told by doctors, “There’s nothing we can do unless you’ve been vomiting for a full week.”

That was the reality I was living with.

But everything changed when I started regular Spinal Flow sessions in February.

Since then? NOT A SINGLE EPISODE.

This is the power of working with the nervous system, releasing blockages and tension. and allowing the body to reset and heal from within.

If you’ve been living with unexplained symptoms and no clear resolution, I assure you, there is another way.

Spinal Flow changed my life, and it might just change yours too. Book our NEW CLIENT OFFER for a free postural and gateway assessment (worth £40) with your first Spinal Flow treatment:

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

14/07/2025

ARE YOU STRUGGLING WITH DIGESTIVE ISSUES SUCH AS BLOATING, CONSTIPATION, IBS, OR SLUGGISH DIGESTION?

Digestive issues often start in the nervous system.

When the spine holds stress or trauma, it can create blockages, particularly in key regions like the foundation gateway (sacrum) and power gateway (lower thoracic spine). These areas are directly linked to the nerves that regulate digestion.

Spinal Flow works by gently stimulating these spinal gateways to release blockages and stored tension, allowing the digestive organs to function optimally.

Clients often report improvements in bloating, irregular bowel movements, and overall gut function, not from treating symptoms, but by helping the body heal itself through nervous system regulation.

Don’t put up with these conditions for longer than you have to. Book our NEW CLIENT OFFER for a free postural and gateway assessment (worth £40) with your first Spinal Flow treatment:
https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

11/07/2025

Thank you for the review! Come experience these amazing benefits for yourself. Book our NEW CLIENT OFFER for a free postural and gateway assessment (worth £40) with your first Spinal Flow treatment:
https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

10/07/2025

YOU'RE CHOOSING TO HOLD ONTO ANXIETY

If you have anxiety, I bet you’re feeling a range of emotions. Crying randomly, being on edge and generally wound up. Or maybe you just feel exhausted from it all. Maybe you feel helpless. You might even feel like your whole world is turned upside down.

But here's the thing. Anxiety is a choice. I'm going to invite you to experience what it’s like to finally get rid of it. Spinal flow can help take you out of that fight or flight response.

Come and try it with my NEW CLIENT OFFER, we are offering a free postural and gateway assessment with your first booked treatment, with a huge saving of £40. Book in here and make the choice to feel better.

https://app.squareup.com/appointments/book/kn3w1rc0g33k43/LFCPAZ7DZ9Y65/start

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The Practice Rooms, 15a Nelson Road
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