Nordic Balance

Nordic Balance Welcome to Nordic Balance. We have a health club & gym in St James’s, Central London, as well as physiotherapy clinics in Clapham, Battersea, and Wimbledon.

Visit nordicbalance.co.uk to find your nearest location and discover our range of services. We have four locations here in London. Join us at our St James’s Health Club & Gym for a training session with our expert Personal Trainers. Members also enjoy access to a Swimming Pool and Spa, Squash Court, and a wide range of therapies. Our Abbeville Road Injury Rehabilitation clinic is dedicated to offering the best in Natural Therapies for the entire family including Physiotherapy, Osteopathy, Chiropractic, Podiatry, Sports Massage, Women's health, Paediatric, and ground-breaking Shockwave Therapy (ESWT). Our Wimbledon Village Injury Rehabilitation clinic is dedicated to offering the best in Natural Therapies for the entire family including Physiotherapy, Osteopathy, Chiropractic, Podiatry, Sports Massage, Women's health, Paediatric, and ground-breaking Shockwave Therapy (ESWT). Our St. John's Hill Injury Rehabilitation clinic is dedicated to offering the best in Natural Therapies for the entire family including Physiotherapy, Osteopathy, Chiropractic, and Sports Massage.

15/09/2025

Is one leg secretly stronger than the other? 👀 The VALD Dynamo can tell us in seconds, helping you to train smarter, recover faster, and avoid injury down the line.

Progress you can see, track, and feel. 💪

👍 Like this if you’d love to test it out!

10/09/2025

Ever wondered what actually happens during a sports massage?
It’s not candles and whale music (sorry, spa fans) — it’s targeted, hands-on work designed to ease pain, release tension, and boost recovery.

Whether your shoulders are tight from desk life or your legs are stiff from training, this behind-the-scenes look shows how our therapists tailor treatment to your body.

Still choosing between spa bliss and proper muscle work? Watch this first.

Check out more about sports massages at https://bit.ly/3H6HWD0

01/09/2025

Feel hunched by 3pm? Pull. Squeeze. Breathe. This is the fix your upper back and shoulders have been begging for.
Using a resistance band you can use this technique right there in your chair to activate your shoulder blades. Take note of good form, elbows in.

No excuses for a strong healthy posture!

Thank you to for the demo.

01/09/2025

It's here! 👀

The VALD Dynamo, our newest bit of kit, is a game-changer for your recovery and performance. It gives us a clear picture of your strength and range of motion, so we can tailor a plan just for you. With real-time feedback, you can see your progress right in front of you, which helps us all work smarter, not just harder.

Read more about our new equipment here: https://bit.ly/3UOljXd

11/08/2025

Still hoping that pain will just… go away? Physiotherapist Simon clarifies when its time to seek help from the professionals.

If this rings a bell, get in contact with our team now: https://bit.ly/3H6HWD0

04/08/2025

Get that instant ‘ahhhh’ feeling in your upper back with these upper back stretches.

Ready for a more comfortable travelling this summer? Give these a go!

https://nordicbalance.co.uk/

28/07/2025

Avoid a literal pain in the backside this summer with Georgia's long-haul travel stretches.

In part one of this series, chiropractor Georgia reminds us of some very simple but highly effective glute and hip stretches to release your lower back when sitting for long periods. It's a yummy stretch and super simple, just how we like it!

14/07/2025

How can we help you keep motivated through your injury rehabilitation?

Goal setting is the key to success, and physiotherapist Barnaby is here to break down why it’s so important. Watch the reel to hear his expert take!

Back injury loading…We make our bread and butter fixing injured people, and we’re very good at it, but nothing beats avo...
07/07/2025

Back injury loading…

We make our bread and butter fixing injured people, and we’re very good at it, but nothing beats avoiding injuries in the first place!

Sports therapist and PT Ruben highlights 4 common exercises he sees clients often getting wrong. And if done right, can help to build a stronger, more functional body.

👉 Swipe through to see correct techniques, which will help you stay injury-free and move with more confidence and ease.

RDL’s : Make sure your back is flat, your head stays forward and your arms and shoulders are straight!

Squats: Keep your knees strong and straight with your chest forward, making sure you’re leading with your hips and not your knees.

Bent-over rows: Keeping your back straight and parallel to the floor, pull the weight towards you gradually and with control.

Bicep curls: With your elbows tucked in close to your body, control the movement both up and down, avoiding swinging the weights.

Get tailored guidance from our team @‌nordicbalancelondon

Relax and recover at Nordic Balance Abbeville Road! ✨Our client loved their experience with Anna, our passionate physiot...
03/07/2025

Relax and recover at Nordic Balance Abbeville Road! ✨

Our client loved their experience with Anna, our passionate physiotherapist specialising in TMJ. They left feeling relaxed and "slept like a baby!"

Ready for truly restorative care? Check us out here: https://buff.ly/4We7yG7

Relax and recover at Nordic Balance Abbeville Road! ✨Our client loved their experience with Anna, our passionate physiot...
03/07/2025

Relax and recover at Nordic Balance Abbeville Road! ✨

Our client loved their experience with Anna, our passionate physiotherapist specialising in TMJ. They left feeling relaxed and “slept like a baby!”

Ready for truly restorative care? Book your appointment via the link in our bio.

01/07/2025

Think you’ve got this solo? Our personal trainers are like friendly drill sergeants, pushing clients harder than they would push themselves, perfecting form, and keeping injuries at bay!

Tag a PT or coach you love below 👇

Address

7-9 Babmaes Street, St. James’s Square
London
SW1Y6HD

Opening Hours

Monday 6:30am - 11pm
Tuesday 6:30am - 11pm
Wednesday 6:30am - 11pm
Thursday 6:30am - 11pm
Friday 6:30am - 11pm
Saturday 6:30am - 11pm
Sunday 6:30am - 11pm

Telephone

+442078275735

Website

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Nordic Balance London

Welcome to Nordic Balance. We have two locations here in London – St James’s and Abbeville Rd. Join us at our St James’s boutique Health Club & Gym for a training session with our expert PT’s, or choose from one of 40 fitness classes. Members also enjoy access to a Swimming Pool and Spa, Squash Court, and a range of natural therapies. Our Abbeville Road Clinic located in Clapham South is dedicated to offering the very best in natural therapies including Sports Massage, Physiotherapy, Osteopathy, Chiropractic, Podiatry and ground-breaking Shockwave Therapy (ESWT).