Nordic Balance

Nordic Balance Welcome to Nordic Balance. We have a health club & gym in St James’s, Central London, as well as physiotherapy clinics in Clapham, Battersea, and Wimbledon.

Visit nordicbalance.co.uk to find your nearest location and discover our range of services. We have four locations here in London. Join us at our St James’s Health Club & Gym for a training session with our expert Personal Trainers. Members also enjoy access to a Swimming Pool and Spa, Squash Court, and a wide range of therapies. Our Abbeville Road Injury Rehabilitation clinic is dedicated to offering the best in Natural Therapies for the entire family including Physiotherapy, Osteopathy, Chiropractic, Podiatry, Sports Massage, Women's health, Paediatric, and ground-breaking Shockwave Therapy (ESWT). Our Wimbledon Village Injury Rehabilitation clinic is dedicated to offering the best in Natural Therapies for the entire family including Physiotherapy, Osteopathy, Chiropractic, Podiatry, Sports Massage, Women's health, Paediatric, and ground-breaking Shockwave Therapy (ESWT). Our St. John's Hill Injury Rehabilitation clinic is dedicated to offering the best in Natural Therapies for the entire family including Physiotherapy, Osteopathy, Chiropractic, and Sports Massage.

Tight neck? Stiff back? Not sure what’s actually helping anymore?If your body’s been out of sync for a while, chiropract...
08/01/2026

Tight neck? Stiff back? Not sure what’s actually helping anymore?

If your body’s been out of sync for a while, chiropractic treatment might help — but it’s not for everyone, and that’s okay.

This article breaks it down simply:

✅ What chiropractic care actually involves
✅ When it might help (and when it might not)
✅ What to expect in a session
✅ And how it fits into a broader rehab plan

Whether you're managing pain, poor posture, or just want to feel more at ease in your body, this is a good place to start.

👉 Read the article https://bit.ly/4q61Gra

Heading off to ski this season? 🏔️ Before you hit the snow, make sure your body is ready for the ride.Nothing puts a dam...
07/01/2026

Heading off to ski this season? 🏔️ Before you hit the snow, make sure your body is ready for the ride.

Nothing puts a dampener on a winter trip like an avoidable injury, so we’ve put together straightforward, physio‑approved advice to help you stay strong and pain‑free on the slopes.

👉 A physiotherapist’s guide to avoiding common ski injuries
https://bit.ly/4aTIpVr

From knee stability to core strength and proper warm‑ups, this isn’t snow sports fluff — it’s evidence‑based insight to help you enjoy your week away, not spend it sidelined.

Discover a health club that values your space, your time, and your goals, plus join in January and secure membership for...
30/12/2025

Discover a health club that values your space, your time, and your goals, plus join in January and secure membership for £99/month.

If you’ve outgrown overcrowded fitness spaces and rushed workouts, this is your invitation to train differently.

At Nordic Balance St. James’s, we’re offering new members:

✨ Full access for £99/month (usually £112)
✨ No joining fees
✨ No contract — stay because it works, not because you're locked in
✨ Offer valid until 31st January 2026

That includes use of our private gym, pool, spa and squash court*, all inside a peaceful, members-first health club. Plus access to personal training and on-site rehab experts if you need them.

“I've been going to Nordic Balance since last year, and I have nothing but praise for the place. The people are friendly, professional and very nice... I'd highly recommend.” - Lisa

Whether you're training hard, recovering well, or just want a space that puts your wellbeing first — this is your place.

🔗 Explore the club and book a tour https://bit.ly/4rZBekP

📍 Nordic Balance St. James’s, 7–9 Babmaes Street, London SW1Y 6HD

05/12/2025

Rugby hits hard, but recovery shouldn’t. 🏉🤝

We’re proud to be the official pitch-side physiotherapy partners of Battersea Ironsides Rugby Club, supporting junior and adult teams both on the touchline and back in our Battersea, Clapham and Wimbledon clinics.

From a knock in the scrum to a twisted ankle on the wing, our physio team is there for quick pitch-side assessment, early injury care and proper rehab in clinic – helping players stay safer, recover smarter and get back to the game they love.

Want to know what this partnership really means for players, parents and coaches?
👉 Read the full story https://bit.ly/4rKoRJm

Part of the Ironsides family? Tag a teammate who always gives 110% every weekend. 👇

24/11/2025

"Are you sure you won't snap my neck?"

Despite the dramatic YouTube videos, cervical manipulation (or 'neck cracking') is incredibly safe and effective when performed by a highly trained specialist.

What is the 'Crack'? It’s not your bones breaking! The sound is caused by gas bubbles (like carbon dioxide) forming and popping in the fluid of your joint capsule—just like cracking your knuckles.

This precise, high-velocity movement quickly reduces pain, increases your range of motion, and improves spinal function. It can even help with certain types of headaches and brain fog!

Qualified chiropractors are trained to recognise and diagnose any contraindications. If an adjustment isn't right for you, we adapt the treatment immediately (we have many other tools like stretching, massage, and medical acupuncture).

Want to know more about "neck cracking"? Joe delves further into the benefits and risks here https://bit.ly/49AVoL2

18/11/2025

”Ive been told i have a slipped disc, does that mean its moved?”

Many people think that spinal discs actually move, but that’s a common misconception. 👀
Discs don’t slip out of place, but they can bulge or herniate, which may cause pain or discomfort.

Debbie, one of our experienced physiotherapists at our Abbeville Road clinic, is here to help you understand your spine and guide you back to pain-free movement. 💪
https://bit.ly/43hDyci

Nordic Balance Physiotherapy Clinic on St John's Hill Celebrates 1 Year! This month marks one year since we opened our n...
17/11/2025

Nordic Balance Physiotherapy Clinic on St John's Hill Celebrates 1 Year! This month marks one year since we opened our new physio clinic on St John’s Hill, and what a year it’s been. We’re incredibly grateful to the communities of Clapham Junction, Battersea and Wandsworth for the support, trust and warm welcome you’ve shown us over the past 12 months.

From physiotherapy, chiropractic, osteopathy and sports massage, we’ve been proud to help so many locals feel and move better, and we’re only just getting started.

Find out more about our clinic and how you could win a £100 gift card to use on any treatment at Nordic Balance St John's Hill. https://bit.ly/43pcmbw

05/11/2025

Ever had an angry shoulder? Meet Debbie – our Clinical Lead Physiotherapist in Clapham and St James’s, who thrives on unravelling stubborn pain and helping you move better, faster. From inflamed joints to flare-ups that won’t quit, she’s here to figure it out and fix it.
Book an appointment today!

03/11/2025

We don’t believe in guesswork when it comes to your health.
The VALD DynaMo gives our therapists the power to measure what matters, from muscle strength to movement control, so your treatment is always personal, precise, and effective.

💡 Smarter insights. Better results.

28/10/2025

Today, we are celebrating 6 years since we opened the doors on Abbeville Road! A big thank you to everyone who has supported us. It’s been an honour to watch so many of you get back to feeling your best.
Here's to many more years together!
https://bit.ly/4qBKivI

27/10/2025

Ready to unlock the next stage of your ACL recovery? Building on proven rehabilitation principles, Phase 3 focuses on regaining agility and power for confident movement. It's about getting your knee strong and ready for anything!

Simon's essential exercises for this phase are:

✅ Single leg hop

✅ Triple hop

✅ Triple cross-over hop

✅ Balance test

✅ Star balance test

Ready to move with freedom? Give these a go!

Address

7-9 Babmaes Street, St. James’s Square
London
SW1Y6HD

Opening Hours

Monday 6:30am - 11pm
Tuesday 6:30am - 11pm
Wednesday 6:30am - 11pm
Thursday 6:30am - 11pm
Friday 6:30am - 11pm
Saturday 6:30am - 11pm
Sunday 6:30am - 11pm

Telephone

+442078275735

Website

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Nordic Balance London

Welcome to Nordic Balance. We have two locations here in London – St James’s and Abbeville Rd. Join us at our St James’s boutique Health Club & Gym for a training session with our expert PT’s, or choose from one of 40 fitness classes. Members also enjoy access to a Swimming Pool and Spa, Squash Court, and a range of natural therapies. Our Abbeville Road Clinic located in Clapham South is dedicated to offering the very best in natural therapies including Sports Massage, Physiotherapy, Osteopathy, Chiropractic, Podiatry and ground-breaking Shockwave Therapy (ESWT).