Physio Fitness

Physio Fitness North London's Favourite Professional Physiotherapist, Sport & Remedial Massage Therapy Clinic.

Good luck to all our patients who have worked so hard for this big day!! We hope you all get the results that you need a...
14/08/2025

Good luck to all our patients who have worked so hard for this big day!! We hope you all get the results that you need and deserve. Exciting times lie ahead for you all!!!

Have you heard of Shockwave Therapy? At our Hampstead clinic we have been using this machine for many months very succes...
11/08/2025

Have you heard of Shockwave Therapy? At our Hampstead clinic we have been using this machine for many months very successfully to treat tendinopathies that have not settled down with our normal physiotherapy modalities. This is a very useful machine that has so far shown some amazing results. If you would like to enquire about whether this type of treatment is suitable for you, give us a call on 07956 472468 and we can discuss this over the phone.

Flip Flops and sandals are the easiest things to wear during the summer months. Did you know that unfortunately they off...
08/08/2025

Flip Flops and sandals are the easiest things to wear during the summer months. Did you know that unfortunately they offer little to no support for the arches of your feet? There are some makes out there on the market that provide greater support for example Fit Flops, Skechers and Birkenstocks. However, in a flip flop obviously there are no laces, and therefore there will always be some movement of the foot. As always, a trainer or cushioned lace up shoe is the best choice of footwear, however this is not necessarily what we want to wear when it is hot!! Perhaps it would be best to wear the supportive flip flops just to the beach/pool, and if any further walking is involved, put on your trainers. This will avoid any overstrains to the tendons in and around the foot and ankle, prevent any tight calf muscles which could lead to plantar fascitis, and trainers can also reduce the shock that can be placed higher up the chain into the knees, hips and back.

Are you a golfer? This time of year is perfect for golf. Just remember that a golf swing requires considerable mobility ...
06/08/2025

Are you a golfer? This time of year is perfect for golf. Just remember that a golf swing requires considerable mobility in the mid and lower back. The back and shoulders need at least 15 minutes to be loosened up and stretched out before you attempt a swing at the ball. Research has shown there is a large amount of torsional strain placed through the discs in the spine during golf. A thorough warm up is therefore essential.

After we assess our patients and identify the cause and the treatment plan, we send an exercise programme to our patient...
04/08/2025

After we assess our patients and identify the cause and the treatment plan, we send an exercise programme to our patients that they can perform either in the gym or at home. We send these programmes out by email, and the exercises have pictures and videos, to make them very user friendly. We try not to give out too many exercises, as if we give too many, most people will give up doing them in a short time frame. The best way for us to keep our patients engaged is to not bombard them with too many exercises. We know that exercises can be a touch boring at times, which is why we try our best to select the most pertinent ones for the condition they are being treated for.

manualskills

August is finally here! The team at Physio Fitness are still working through the month of August for those of you that n...
01/08/2025

August is finally here! The team at Physio Fitness are still working through the month of August for those of you that need us either before or after you holiday. We are also here for those of you that haven't managed to get away. Our team ensure that they are away at different times, so that our clinic remains open during the summer months. If you are wanting an appointment, give us a ring on 020 7183 4436.

Back pain is probably one of the commonest problems we see and treat at Physio Fitness. There are so many causes for low...
30/07/2025

Back pain is probably one of the commonest problems we see and treat at Physio Fitness. There are so many causes for low back pain, and it requires a thorough assessment to determine the cause. All of our physios are extremely experienced at identifying the structures involved and then setting out a clear treatment plan that usually would involve a blend of manual therapy, possibly acupuncture, soft tissue work and a programme of exercises. Don't leave your back pain to settle on its own. This can lead to long term stiffness or muscle weakness if it is not treated.

What an amazing win last night for our girls in the Euro 2025 Finals! We are proud of you all! 'sfootball
28/07/2025

What an amazing win last night for our girls in the Euro 2025 Finals! We are proud of you all!

'sfootball

Are you being careful whilst looking after your garden? Believe it or not, but we see many patients at this time of year...
28/07/2025

Are you being careful whilst looking after your garden? Believe it or not, but we see many patients at this time of year with low back pain. A beautiful garden requires time and effort spent on it for sure, but if you are doing it yourself, you really need to take regular breaks. Try not to bend from the waist, kneel on a knee pad where possible and be careful lifting anything too heavy.

Thank you to one of our lovely patients Manuela who posted this Google review about Thomas who is an asset to the team a...
25/07/2025

Thank you to one of our lovely patients Manuela who posted this Google review about Thomas who is an asset to the team at Physio Fitness. Great feedback for a great physio! We are always delighted when we receive this kind of feedback.

Are you going on your summer holiday soon? If so, the team @ Physio Fitness would like to wish you a lovely time away wi...
18/07/2025

Are you going on your summer holiday soon? If so, the team @ Physio Fitness would like to wish you a lovely time away with family or friends. Use this time to relax, recharge and to try and stay off the phones where possible. Our eyes are constantly strained when looking at our phones, not to mention our necks. Try and reduce the screen time and enjoy what is around you. We all need to switch off from day to day life occasionally! Even the physios will be taking some time off, but luckily not all at the same time! We are here and open as usual for you all!!

16/07/2025

This patient came to see us in our Finchley clinic with neck pain due to a disc bulge. When we analysed his movement pattern, we were not too surprised. Look at how a massive crease appears in just one area in the neck when he extends his head backwards. If he continues to hinge at just one level, his pain will not settle fully. So there is work to be done to improve his mobility above and below this level to reduce the load on his disc. Our thorough examinations of movement are so key to addressing the best ways to treat a condition.

Address

London

Telephone

+442071834436

Website

Alerts

Be the first to know and let us send you an email when Physio Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physio Fitness:

Shortcuts

Share

Category

Who Are We?

We are an excellent physiotherapy, sports and remedial massage service.

Physio Fitness was established in 2007 in Hampstead. In 2009 a new venue was taken on in Finchley and these two sites are now both offering an excellent physiotherapy service.

It is staffed by a team of professionally qualified physiotherapists that specialise in a range of conditions. We also have an experienced sports massage therapist who works closely with our team of physiotherapists.