Physio Fitness

Physio Fitness North London's Favourite Professional Physiotherapist, Sport & Remedial Massage Therapy Clinic.

Physio Fitness are currently looking for a Sports & Remedial Massage Therapist to join our team at our Hampstead clinic ...
26/09/2025

Physio Fitness are currently looking for a Sports & Remedial Massage Therapist to join our team at our Hampstead clinic in NW3. If you know of anyone who may be interested in this position, please do share our post.

Have you ever tried acupuncture? All of the physiotherapists at Physio Fitness use acupuncture on some of the conditions...
26/09/2025

Have you ever tried acupuncture? All of the physiotherapists at Physio Fitness use acupuncture on some of the conditions/patients that we see and treat. We find this a very useful adjunct to the other techniques that we employ to help our patients on their road to recovery. If you are interested in trying this treatment modality, and are unsure whether it is the right treatment for you, give us a call on 020 7183 4436 and we can discuss this with you. There are many benefits of using this type of treatment: for example reducing pain, easing muscle tension, reducing swelling and improving overall blood flow.

Today is National Fitness Day. What is National Fitness Day? It's the UK's biggest celebration of health and fitness. Th...
24/09/2025

Today is National Fitness Day. What is National Fitness Day? It's the UK's biggest celebration of health and fitness. The day encourages everyone to take a first step towards a healthier lifestyle by getting moving. Facilities across the UK, such as gyms and leisure centres, offer free activities and taster sessions on this day. Why not find out about what is available for you today to start taking those first steps?

The team @ Physio Fitness would like to wish all of our Jewish patients a very happy, healthy and sweet New Year. Enjoy ...
23/09/2025

The team @ Physio Fitness would like to wish all of our Jewish patients a very happy, healthy and sweet New Year. Enjoy spending time with you family and friends.

Some of you may have already started, and some of you may be getting ready. Some of you may be starting early depending ...
17/09/2025

Some of you may have already started, and some of you may be getting ready. Some of you may be starting early depending on the type of course you are on, if it is abroad or whether it is your first year. Good luck to all of you! We would like to wish all our undergraduate and postgraduate students the best for this upcoming year! Work hard and play hard(ish)!

At Physio Fitness we look after many of our patients pre and post operatively. It is important to appreciate that when w...
15/09/2025

At Physio Fitness we look after many of our patients pre and post operatively. It is important to appreciate that when we are in pain and waiting for surgery, muscles switch off from working properly. Muscle wasting can happen within a few days, and therefore we as physios like to ensure that our patients go into their surgery in the best state possible. We devise a personalised home exercise programme to make sure that this happens. In addition, we see many patients post surgery to rehabilitate them back to their normal level of activity and fitness. The types of conditions we see may be joint replacements, cruciate ruptures, tendon tears and ruptures, spinal conditions and ligament tears/ruptures to name but a few. All of these conditions require pre and post operative rehabilitation. If you are scheduled for surgery and are unsure of what you should be doing right now, give us a call on 020 7183 4436 and book yourself in.

Sometimes we all feel a bit like the person in this photo! Life can get rather busy with all of the things shown in the ...
12/09/2025

Sometimes we all feel a bit like the person in this photo! Life can get rather busy with all of the things shown in the image. We all need to balance our work/home life well and also find time to look after ourselves. Now the kids are back at school or our young adults are at university, we may have a little more time for ourselves to address the niggling back pain, sports injury, neck strain etc that may have been neglected over the summer months. Remember it is always easier and quicker for us to treat and improve conditions that are not left for too long! The more acute the condition is, its' healing times are faster.

What conditions can we treat at Physio Fitness? Well, if you take a look at our brand new website, you will see so much ...
10/09/2025

What conditions can we treat at Physio Fitness? Well, if you take a look at our brand new website, you will see so much information on there as to the types of conditions we see and the variety of treatment modalities that we use. If you are unsure whether physiotherapy is the right course of action for you, give us a call on 07956 472468 and you can talk it through with Shelley, the owner of Physio Fitness. Alternatively, have a look at our new website at www.physiofitness.org.uk

Most of the kids are now back at school, hopefully feeling refreshed for the year to come. At Physio Fitness we do see m...
08/09/2025

Most of the kids are now back at school, hopefully feeling refreshed for the year to come. At Physio Fitness we do see many children with neck and back pain on a regular basis. Sometimes this can be due to the very heavy rucksacks that they carry to, around and from school. For all the parents out there, please do try and advise your child to only carry the essentials and where possible to put heavy text books or files in lockers during the day. Also, please ensure that they are working at a decent desk at home, not sitting on their bed, and using a desktop rather than a laptop/ipad.

Here is another fab 5 star review on Google for one of our very happy patients! Thanks so much Rebecca for taking the ti...
01/09/2025

Here is another fab 5 star review on Google for one of our very happy patients! Thanks so much Rebecca for taking the time to do this. She was seen by Nic Cote who has been working at Physio Fitness now since we opened our doors back in 2006!! We are delighted that we have such a fantastic physio at Physio Fitness who has shown true commitment to our clinic and gives 100% to all our patients. Not only are his skills and knowledge excellent, but he has such a caring and considerate manner. He goes above and beyond to help his patients on their road to full recovery!!

Did you know that Physio Fitness operate out of two sites? Our main clinic runs out of UCS Active in Hampstead, where we...
29/08/2025

Did you know that Physio Fitness operate out of two sites? Our main clinic runs out of UCS Active in Hampstead, where we have full access to a newly refurbished gym. If you are looking for hands on treatment, or even a rehabilitation programme that you could do yourself in a gym, why not come and see one of us who can prescribe and demonstrate the best exercises to help you recover from your injury/surgery? We can see all patients at this site, you do not have to be a member of UCS Active. If you are though, you would qualify for a £5 discount for your first session.

Apart from Sergio who is in Portugal enjoying his much needed break, the rest of the team are on hand to look after you ...
27/08/2025

Apart from Sergio who is in Portugal enjoying his much needed break, the rest of the team are on hand to look after you throughout the month of August. If you need to see any of us, please give us a ring on 020 7183 4436.

Address

UCS Active, Frognal, Hampstead
London
NW36XH

Telephone

+442071834436

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Who Are We?

We are an excellent physiotherapy, sports and remedial massage service.

Physio Fitness was established in 2007 in Hampstead. In 2009 a new venue was taken on in Finchley and these two sites are now both offering an excellent physiotherapy service.

It is staffed by a team of professionally qualified physiotherapists that specialise in a range of conditions. We also have an experienced sports massage therapist who works closely with our team of physiotherapists.