SYNERGY Clinic

17/09/2025

Craving something specific? 🤔 Cravings may signal an underlying need. Sugar cravings may point to blood sugar imbalances. Craving red meat could mean low iron. 🍎 Salty cravings may suggest dehydration. Emotions influence cravings, too. 🌿

Pause and reflect before reacting. Ask yourself when you last ate and how you're feeling.

Choose a balanced snack or try an alternative activity. Listen to your body with awareness. 🧘‍♂️

Check out this week’s blog to learn more:

Understand what your food cravings are telling you and learn how to respond with nourishing choices that support your body’s true needs.

10/09/2025

Feeling tired? 😩 Move more! Regular activity improves energy levels. Movement helps your body use oxygen and nutrients efficiently. It boosts circulation and releases endorphins. 🌿

Take the stairs and walk during your lunch break. 🍎

Morning exercise improves concentration. Short breaks can help. Stretch at your desk and take a 5-10 minute walk outside. Small changes make a big impact. 🧘‍♂️

Check out this week’s blog to learn more:

Discover how daily movement can help you keep moving, keep energised and maintain better focus, mood, and long-term health with simple steps.

03/09/2025

Snacking can help, but choose wisely! 🍎 Some snacks cause energy dips. High sugar snacks lead to crashes.

Choose snacks with protein, fats, and fibre. Good choices include nuts, Greek yoghurt, and apple slices with nut butter. 🌿

Snack when truly hungry. Tune into your body's cues. Aim to snack 2-3 hours after a meal. Quick ideas include nuts, berries, and veggie sticks with hummus. 🧘‍♂️

Check out this week’s blog to learn more:

Find out how to snack smarter, feel better and support your energy, focus, and mood with simple, balanced choices throughout the day.

01/09/2025

🚨 Deadline Day Signing Alert! 🚨

With the transfer window slamming shut at 7pm tonight, we’ve managed to pull off a HUGE last-minute deal… 💥

Please welcome Chris and the team to the SYNERGY squad! ⚽️🤝

No agents, no buy-out clauses, just a strong handshake and a shared mission to keep Twickenham moving better, feeling stronger, and staying injury-free!

Big things ahead with this new signing – watch this space 👀💪

01/09/2025

We’re delighted to celebrate Clive as our September Member of the Month! 🙌🏼

Since starting care with us earlier this year, Clive has made fantastic progress—combining adjustments, sports massage, and at-home exercises to get back to doing what he loves most: playing golf 🏌️‍♂️

Here’s what Clive had to say:

1. How did you first hear about SYNERGY?

“I searched online for a local chiropractor in Twickenham after struggling with back pain through the winter of 2024/25, and that’s how I found SYNERGY”

2. How have you found your experience at SYNERGY so far?

“My experience has been excellent. The treatment plan with Murray (chiropractic adjustments) and Lewis (sports massage), along with home exercises, has made a huge difference. All the staff are extremely friendly and create a very welcoming environment”

3. What’s your number one health goal this year?

“To get fit and stay pain-free so I can enjoy a 3-week golf tour in the Far East this coming January/February—without painkillers!”

4. Tell us something interesting about yourself...

“I’ve always been very keen on sport, but golf is now my main game. I’ve been fortunate to play all over the world, including the Algarve, and I’m excited to return to some amazing courses in Asia after a 14-year gap”

5. If you could give somebody who is considering visiting SYNERGY for the first time, what would it be?

“Don’t be fearful of chiropractic treatment - it’s not painful, and it really does work. I’m very glad I went ahead with it”

27/08/2025

Spending too much time indoors? 😩 Lack of natural light affects health and energy. Artificial light doesn't provide the same benefits.

Sunlight affects your body clock. It regulates sleep, hormones, and digestion. ☀️

Reset your rhythm with daylight. Seek bright natural light in the morning. Get outside for 10-20 minutes after waking. Move your workspace near a window. Dim lights and reduce screen time before bed. 🧘‍♂️

Check out this week’s blog to learn more:

Explore how natural light and your wellbeing are linked, and learn simple ways to boost mood, energy, and sleep by getting more daylight.

13/08/2025

Can’t sleep? 😫 What you eat affects your sleep! Eating a heavy dinner late disrupts sleep. Finish eating 2-3 hours before bed. Certain nutrients calm the nervous system. Tryptophan, magnesium, and calcium are key. 🌿

Foods like turkey, leafy greens, and dairy help. Pair these with complex carbs. Avoid caffeine and alcohol before bed. 🍎 Limit fluids to avoid night-time trips to the toilet.

Dim lights and avoid screens before bed. 🧘‍♂️

Check out this week’s blog to learn more:

Learn how the simple connection between nutrition and rest can help you eat right, sleep tight, and feel more balanced each day.

07/08/2025

A few days late but we’re thrilled to celebrate the wonderful Astrid as our July Member of the Month!

Since starting her chiropractic care, Astrid has experienced fantastic positive changes and now visits us for monthly maintenance to keep things on track!

Her warm energy, brilliant sense of humour, and kind spirit never go unnoticed - we always look forward to her visits, especially when she brings along her lovely daughter, Iris!

Thank you, Astrid, for being such a valued part of our community - you brighten up the clinic every time you walk through the door!

Here’s what Astrid had to say:

1. How did you first hear about SYNERGY?

“I’d walked past your sign a few times on Heath Road and thought “I really need to look into sorting my back” but life seemed to get in the way. I’m so glad I finally booked an appointment.”

2. How have you found your experience at SYNERGY so far?

“In a word, brilliant. From the lovely warm smiles from Molly as you come in to the time spent with Amelia to assess my many back woes, I’ve never felt better looked after. I could feel the difference from the adjustments in such a surprisingly short time and I’ve stayed feeling much more flexible and relaxed. I’ve loved learning about the process too; Amelia is both exceptionally good and just lovely to chat to and learn from. Each session is something I genuinely look forward to.”

3. What’s your number one health goal this year?

“After having another baby, it’s definitely getting back to and maintaining being more active and enjoying the amazing weather we’ve had.”

4. Tell us something interesting about yourself...

“Discretion is the better part of valour! However, I’m terrible at taking such advice and this has resulted in events such as cycling from Paris to London on five broken ribs and a collapsed lung.”

5. If you could give somebody who is considering visiting SYNERGY for the first time, what would it be?

“Don’t delay and put it off for another day. Book an appointment with Amelia and everything will be better.”

06/08/2025

Inflammation got you down? 😩 Certain foods contain compounds that help reduce inflammation. Fatty fish, berries, and leafy greens are great choices. 🌿 Pair turmeric with black pepper for better absorption. Fatty fish and leafy greens combine Omega-3s and antioxidants. 🍎

Berries with Greek yoghurt offer antioxidants and gut health benefits. Broccoli and tomatoes may reduce inflammatory responses.

Clever combinations make it easier to enjoy anti-inflammatory nutrients. 🧘‍♂️ Refined sugars and processed meats can worsen inflammation.

Check out this week’s blog to learn more:

Explore clever food pairings to calm inflammation and support your body with meals that balance nutrients and promote overall wellbeing.

31/07/2025

Meet the team behind the results 💪
From pain to pain-free in just 6 weeks - swipe to read the full review that says it all 👉
If you’re ready to feel better, we’re ready to help! ✨
📆 Click the link in our bio to book your first appointment today!

30/07/2025

Dragging yourself out of bed already drained? 😫 Your morning routine might be the problem! Breakfast timing matters. Eating within 1-2 hours of waking stabilises blood sugar. 🍎 Common breakfast choices like sweetened cereals can drain energy. They cause a sugar spike and crash! 🥞

Morning light is key! ☀️ It regulates your body clock. Small changes can help.

Prioritise a balanced breakfast with protein, fats, and fibre. 🌿 Hydrate early with a big glass of water. 💧 Get morning light and add gentle movement. 🧘‍♂️

Check out this week’s blog to learn more:

Discover how small habits in your day can answer the question is your morning routine sapping your energy? and help you feel more energised.

23/07/2025

Feeling that afternoon slump? 😩 Your blood sugar might be the culprit! Balanced levels are key for energy, mood, and overall well-being. 🌿

It's not just about avoiding sugar crashes, but maintaining steady energy and reducing fatigue. Think of glucose as fuel for your body and brain. 🧠

Unstable blood sugar can cause energy crashes, cravings, and mood swings. 😫 It can even lead to aches and pains! 🤕 Clever food swaps can help. Try Greek yoghurt with berries instead of sugary cereal. 🍎 Choose wholegrains over white bread. Pair meals with protein, fats, and fibre for stable energy. 🧘‍♂️

Check out this week’s blog to learn more:

Understanding blood sugar: it matters more than you think to support your energy, mood, and overall health through better daily habits.