The Binge Eating Therapist

13/09/2025

“Why do you still want to eat when you’re already full?

When I was stuck in binge eating, it felt like I was always hungry and never hungry at the same time. I couldn’t make sense of it. I would eat until I felt sick, but the drive to eat more didn’t go away. And every time I heard advice like ‘just eat when you’re hungry and stop when you’re full’ I felt even more broken.

What was wrong with me? Why couldn’t I do something that seemed so simple?

In this new video, I share what finally clicked for me — the crucial difference between hunger and appetite. Once I understood that my appetite was dysregulated (not me being weak or flawed), I could begin to heal.

👉 If you’ve ever felt confused by your hunger cues, or like intuitive eating doesn’t ‘work’ for you, this one’s for you.
Watch here ⬇️

Feeling out of control around food? In this video I share my journey of binge eating recovery and what I learned about the difference between hunger and appe...

30/08/2025

You genuinely want to eat healthier. You’ve got the best intentions… so why does it keep slipping through your fingers? 🥦🍫
It’s not about willpower — there are powerful psychological reasons behind this struggle, and once you see them, it starts to make sense.
👉 Watch here:

Are you frustrated by your efforts to eat 'better'? When it feels like you're repeatedly breaking promises t...

24/05/2025

📕 If you’ve been craving some space to reflect, reconnect and get creative, I’m co-hosting a summer solstice workshop in a beautiful garden studio in Christchurch, Dorset. We’ll be making intention-setting journals (with an incredible artist Maria Vinney guiding us) and I’ll be gently supporting the reflection process

It’s going to be calm, nourishing, and a chance to be with a small group of lovely women. Tea, cake, and sunshine (hopefully) included. ☕️🍰

There's 8 spaces and we've just published the event today.

More info: [https://www.eventbrite.co.uk/e/seasons-of-self-a-creative-summer-solstice-workshop-for-women-tickets-1378455831499?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/seasons-of-self-a-creative-summer-solstice-workshop-for-women-tickets-1378455831499?aff=oddtdtcreator&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMUlRVDY3MWZYelNIQWIwWAEeMb7tY92vqO2qB-tE4Cs47rmoDabDu3ND0J4J3TqOxJmJuXsb6VAKwMTfYNI_aem_9xHMSLodsU95ZfYb8kjD7g)

An uplifting summer solstice workshop for women to reflect, create, and set intentions in a beautiful garden art studio.

13/05/2025

Today marks the 200th episode of my podcast Life After Diets (what a ride it’s been!) and we want to thank every single one of you who has listened, messaged, shared, and been part of that journey. Your support and connection mean the world to us.

We're not going anywhere...
BUT… we’ve got more to say.
So much more, in fact, that we’ve made a whole new podcast 😅

Introducing:
🌟 Feelings...and Other Inconveniences 🌟
Our honest, curious, and sometimes humble look at the things we carry, why we carry them, and how we might begin to put some of it down.

We’re not here as experts with all the answers. Just fellow travellers, navigating feelings (and all their inconvenient timing), with honesty, humour and heart. While this podcast isn’t food and body-specific, it goes hand-in-hand with the inner work of recovery and living more consciously.

🎧 Feelings...and Other Inconveniences launches TODAY on YouTube, and will be available on podcast apps within the week (we’re just waiting on the final checks!).

💌 If you’re curious, we’d love for you to join us. Subscribe, listen, and let us know what resonates.

Feelings...and Other Inconveniences is our honest, curious, and sometimes humble look at the things we carry, why we carry them, and how we start putting some of it down. We’re Sarah Dosanjh, psychotherapist, and Stefanie Michele, life coach—two women on our own growth journeys, exploring what m...

02/05/2025

Do you ever feel like you just don’t like yourself?

Like there’s this constant pressure to be more — more confident, more productive, more together — just to feel okay?

You’re not alone. And maybe the problem isn’t who you are…
Maybe it’s who you think you’re supposed to be.

This week’s video explores why so many of us carry this belief that we’re not enough — and how a shift in perspective (not a total personality overhaul) can start to change that.

✨ If you’ve been hard on yourself for a long time, this one’s for you.

🎥 “If You Don’t Like Yourself, Let Me Change Your Mind” Watch now on my Conscious Growth Therapist channel

22/04/2025

The Break the Binge Cycle Summit is a free online event created specifically for people who struggle with binging or feeling out of control around food. Over four days, you’ll hear from more than 25 experts (including me!) sharing tools, insights, and strategies to help you better understand your triggers, shift your mindset, and feel more at ease around food.

Here’s what you need to know:

🗓️ It runs from 28th April to 1st May

🎤 25+ speakers (all with experience and wisdom to share around binge eating and recovery)

💬 A private Facebook group for support, connection, Q&As, and even a few prizes

🎁 And while it’s free to attend, there’s an optional upgrade—the Binge Breakthrough Pass—which gives you access to bonus resources, live sessions, and extended access to the talks

I’m really honoured to be speaking at this event. If it feels like something that could support you, you can sign up using my link here:
👉 https://sarahdosanjh--nutritionpath.thrivecart.com/binge-breakthrough-pass/

Hope to see you there 💛

A free 4-day online event to help you gain control around food. April 28th - May 1st, 2025. Learn practical tools and strategies to help you stop binge eating

21/04/2025

Why do we crave food more when we procrastinate?
It’s not just about willpower—it’s brain chemistry.

When we’re productive, our brains are getting little hits of dopamine from all the small wins. But on days when we feel stuck, low-energy, or overwhelmed, food often becomes the easiest way to get that dopamine fix.

In this carousel, I’m breaking down 4 ways procrastination and food cravings are linked—and what might help you shift the pattern.

Which slide hit home for you?
Let me know in the comments—I’d love to hear your thoughts. For the full video you can head over to my channel The Binge Eating Therapist

18/04/2025

Do you ever feel like you’re failing at being the person you’re supposed to be? Like no matter what you do, there’s this lingering sense that you’re not enough? That feeling is often tied to shame — and it can be exhausting. In this video, I explore a different way of understanding that experience. What if the part of you that feels unworthy… isn’t actually you? And what if the solution isn’t to become someone else, but to meet yourself differently?
Check out this week’s YouTube video:

If you think you don’t like yourself, it might not be as true as it feels. In this video, I share a moment that completely shifted how I experience myself — ...

16/04/2025

Are you addicted to self improvement content?

12/04/2025

We don’t need to fix our emotions.
We need to stop making them wrong.

This is the intuitive eating principle that often gets overlooked: cope with your emotions with kindness.
Not by “managing” your feelings.
Not by replacing food with a bath or a walk.
But by learning to be with what we’re feeling—with gentleness, curiosity, and compassion.

Emotional eating isn’t a flaw.
It’s a strategy—one that makes perfect sense when we don’t feel safe to feel.
Kindness changes that.

🧡 Save this post for the next time you’re in a tough moment.
💬 And if this spoke to you, my weekly therapy groups might be the safe space you’ve been craving. There are four group times to choose from. All times are shown in the UK time zone:

Monday 12noon-1.30pm (GLP1 users only)
Monday 5.30pm-7pm
Tuesday 5.30pm-7pm
Wednesday 12noon-1.30pm

For more information DM me or check out my website.

14/03/2025

😫 When you can’t go back to dieting, but you don’t know how to move forward, it’s like you’re stuck in no-man’s land.

Intuitive eating is not a one-size-fits all and the sooner we realise this, the sooner we can learn how to adjust the model to meet diverse needs and experiences.

If you’re interested in joining me on the Your Intuitive Eating Blueprint course, we start next Wednesday. Join me live or catch the replays. If you want to find out more, comment REBEL below or DM me for more information.

14/03/2025

📣I now have a second YouTube channel where I will be talking about self growth topics beyond binge eating. Come over and say hi! So far I have videos on why some people change and others don't, as well as acceptance vs giving up and how to move away from unnecessary suffering.

The channel is called The Conscious Growth Therapist and you can find it here:

Welcome to The Conscious Growth Therapist, a channel dedicated to deepening your understanding of yourself and the world around you. Hosted by a psychotherapist, we explore the intersection of psychology, self-awareness, and spiritual growth—offering insights, tools, and reflections to help you he...