The Mom Club

The Mom Club Expert-backed vitamins for every stage of motherhood—real support for real moms, from bump to beyond.

New motherhood:Somehow exhausted and in love.Crying because you’re tired, crying because they’re cute.Googling “is this ...
02/01/2026

New motherhood:
Somehow exhausted and in love.
Crying because you’re tired, crying because they’re cute.
Googling “is this normal?” at 3am.

It’s chaotic. It’s funny.
And yes — you’re absolutely smashing it 💥

09/12/2025

Your body needs something different in every trimester — and that’s exactly why your vitamins should evolve with you.

Growing a tiny human isn’t a one-size-fits-all journey. Each trimester comes with its own challenges, milestones, and nutrient demands — and when those needs shift, your support should too.

👇 A quick guide to what your body is craving each stage:
1️⃣ First Trimester: Folate (not folic acid), B6 for nausea, choline for early brain development.
2️⃣ Second Trimester: Iron for increased blood volume, calcium + magnesium for bone development, and vitamin D for immune support.
3️⃣ Third Trimester: Choline (again!), DHA, magnesium for muscle relaxation, and nutrients that support growth, energy and birth prep.

That’s why The Mom Club Supplements are designed trimester-specifically — giving you exactly what you need, exactly when you need it. No megadosing. No gaps. Just targeted support for you and your baby. 🤍

Have you felt the difference between trimesters yet? Tell me below 👇✨

Some days in the 4th trimester, the fatigue hits different.You’re healing, you’re feeding, you’re learning a whole new l...
08/12/2025

Some days in the 4th trimester, the fatigue hits different.
You’re healing, you’re feeding, you’re learning a whole new little person — and your body is doing all of it on very little sleep. 🤍

If you’ve been feeling:
✨ Exhausted no matter how much you rest
✨ Like your mood and hormones are all over the place
✨ Low in key nutrients after pregnancy and birth
…you are not alone. This season is beautiful, but it’s also demanding.

That’s exactly why we created The Mom Club 4th Trimester Support — a gentle, mum-first formula designed to refill what pregnancy, birth and breastfeeding deplete.
With iron for energy, B-vitamins for mood + tiredness, magnesium for restoration, and choline for cognitive support, it helps you feel more you again — even in the foggiest weeks. ✨

Because when mum is supported, baby thrives.
You deserve to feel well, mama. 🤍

Have you felt the 4th trimester fatigue yet?

Pregnancy essentials! ✔️ Iron, ✔️ folate, ✔️ choline, ✔️ iodine, and ✔️ vitamin D, B12, and magnesium are must-haves. Do...
01/12/2025

Pregnancy essentials! ✔️ Iron, ✔️ folate, ✔️ choline, ✔️ iodine, and ✔️ vitamin D, B12, and magnesium are must-haves. Don't stress, mama - we've got your back! 💛 Get science-backed support now.

The Christmas Mental Load? Not this year…You’ve got enough on your plate — so here’s the exact list of everything you ne...
26/11/2025

The Christmas Mental Load? Not this year…

You’ve got enough on your plate — so here’s the exact list of everything you need to feel prepped, calm, and actually able to enjoy the season.

Send it straight to your partner with a “Just in case you ask what needs doing…” 😉
Or screenshot it for yourself so you’re not lying awake thinking, “I’ve forgotten something.”

Because Christmas should feel magical — not stressful. ✨

What do YOU always forget at Christmas? Tell us below 👇🎅

There are no “good” babies or “bad” babies… there are just babies. Society loves to put unrealistic expectations on how ...
24/11/2025

There are no “good” babies or “bad” babies… there are just babies.
Society loves to put unrealistic expectations on how your baby “should” sleep, feed, settle, grow…
But here’s the truth: your baby is not a checklist — they’re a tiny human learning the world at their own pace.
And you? You’re learning right beside them. 💞

Take your time, trust your gut, and remember: you get to choose what’s right for you and your baby. No pressure. No comparisons.

✨ What’s one expectation you’ve let go of recently? Tell us below — you might help another mum breathe a little easier today. 🤍

✨ Your baby’s first-year milestones — the most magical journey ✨From sleepy newborn stretches to wobbly first steps… eve...
15/11/2025

✨ Your baby’s first-year milestones — the most magical journey ✨
From sleepy newborn stretches to wobbly first steps… every month brings something new, beautiful, emotional, and honestly? A little exhausting too, mama. 💗

As you celebrate their growth, don’t forget yours. Your body, your hormones, your energy, your hair — they go through just as many changes in this first year as your baby does.
That’s exactly why we created The Mom Club Postnatal Range — to support your recovery, boost energy, balance hormones, and help reduce postnatal hair shedding so you can actually enjoy these milestones (instead of just surviving them).

✨ Because when mum feels good, baby thrives.

👇 Tell us — what month has been your favourite so far?
Comment below, save this milestone guide for later, or forward it to a mama friend who needs it.
You’ve got this, and we’ve got you. 💚💗

Newborn p**p colours decoded 💩✨When you’re a new mum, yes, you will spend an alarming amount of time analysing nappies —...
14/11/2025

Newborn p**p colours decoded 💩✨
When you’re a new mum, yes, you will spend an alarming amount of time analysing nappies — and that’s totally normal. Here’s what the colours actually mean:

🖤 Black (meconium): Completely normal in the first couple of days.
💚 Green: Often just transitional poo or from iron supplements — usually nothing to worry about.
💛 Mustard yellow: The classic breastfed-baby p**p. Healthy and expected.
🤎 Brown: Totally normal for formula-fed babies.
⚠️ Red or white: These can be signs to speak to your midwife or paediatrician.

Because when it comes to newborns, even the p**p tells a story — and you’re doing amazing, mama. 💗

Save this for late-night nappy checks or forward it to a new mum who needs a little reassurance today. 💌✨

12/11/2025

🎉 GIVEAWAY ALERT🎉

We’re giving one lucky mum the ultimate pregnancy wellness bundle — a complete 9-month supply of The Mom Club Vitamins 💕

That’s all three trimester-specific supplements designed to support you and your baby every step of the way:
💗 1st Trimester: Gentle on your tummy with nausea relief, folate, and early pregnancy essentials to nurture baby’s first development.
💚 2nd Trimester: Packed with immunity and energy support to keep you feeling your best and fuel baby’s rapid growth
🤍 3rd Trimester: Supports circulation, reduces swelling, and helps your body prepare for birth — so you feel strong and ready for the big day. Whilst providing baby everything they need for that final growth.

Because each stage of pregnancy deserves its own kind of care 🌿✨

How to enter:
1️⃣ Like this post 💕
2️⃣ Follow
3️⃣ Tag a mum-to-be (each tag = one extra entry!)
4️⃣ Share to your story and tag us for a bonus entry!

Winner announced 12th Dec. Open to UK residents only.

💫 Give your pregnancy the care it deserves — and let The Mom Club support you from bump to birth 💫

🍼 How long can you store breast milk? Let’s make it easy:✨ Room temp (up to 25°C): 4–6 hours❄️ Fridge (below 4°C): up to...
07/11/2025

🍼 How long can you store breast milk? Let’s make it easy:
✨ Room temp (up to 25°C): 4–6 hours
❄️ Fridge (below 4°C): up to 4 days
🧊 Freezer (–18°C or colder): up to 6 months
Just remember — once it’s been warmed, don’t re-chill it. Fresh is always best, mama 💛
And if you’re working on building your stash, our Breastfeeding Support is here to help 💪
Formulated to boost milk supply and enrich milk nutrients, it’s your daily support to keep the flow (and confidence) going.
Because when you’re nourished, baby is too 🤍

Ever feel like baby nap times are a guessing game? 😅Here’s a little guide to make sense of those wake windows.Remember —...
07/11/2025

Ever feel like baby nap times are a guessing game? 😅
Here’s a little guide to make sense of those wake windows.

Remember — every baby is different, and some days just… don’t go to plan. 💕
So if naps are short, nights are long, or you’re running on fumes — our 4th Trimester Supplement is here to help.
With energy, mood + recovery support for the days when those naps are definitely not napping. 💪✨

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