Cath Barnes-Holt Iyengar Yoga and Acupuncture

14/04/2026

I love that Nigella Lawson practises Iyengar yoga 🤸🏼‍♂️😊

“I do yoga three times a week”Nigella told Good Housekeeping.

“I have to do something I enjoy, otherwise I wouldn’t do it. The older I get, the more I realise I’ve got to do lots of stretching. So even if I’m not doing yoga, I make myself do lots of stretching.”

For her, fitness is as much about overall well-being as it is about physical results. “As you get on in life, you value feeling well as opposed to looking well” she said. “Yoga certainly makes you feel great, and you want to carry on feeling great”

You can’t argue with that!!

https://www.womenshealthmag.com/uk/fitness/yoga/a70152660/nigella-lawson-66-fitness/

The TV chef – who has just been announced as The Great British Bake Off's new host – has lost two stone over the years

17/02/2026

🧧Year of the Yang Fire Horse 2026🧧
A year of high energy, bold action, personal growth, and transformation. The Fire Horse brings passion, confidence, creativity, and the determination to make dreams real. A time for stepping forward and embracing meaningful change.
Mobilise this vibrant energy in supportive ways:
🔥 Lead with inspiration
🌟 Embrace growth
🌱 Stay grounded
🤸🏼‍♂️ Move your body and create
🩵 Hold a calm focus
🚀 Pace for success
This is a year to be bold, alive, and purposeful - not reckless, but radiant 🐎✨

16/02/2026

Years of me telling students to brush their teeth standing on one leg, now there’s evidence to say it works 😊

https://cathbarnesholt.co.uk/2026/02/12/train-your-balance-transform-your-brain/

13/02/2026

I’m thrilled to be rejoining the team at White Hart Clinic! It feels great to be back among such dedicated professionals and to continue supporting the community together!

Meet Cath 👋 | Acupuncturist

We’re really pleased to welcome Cath to the clinic as our new acupuncturist.

Cath is a fully qualified acupuncturist with over 20 years’ experience in complementary healthcare. Her approach is holistic and patient-centred, shaped by both formal training in Traditional and Five Element Acupuncture and extensive experience across yoga, massage, and reflexology.

Cath works with a wide range of concerns, with particular expertise in women’s health - including fertility and IVF support, pregnancy, gynaecological health, and menopause - as well as chronic pain, musculoskeletal conditions, stress, sleep issues, and digestive health.

Cath is available:
🗓️ Tuesdays 2:30pm - 8pm.

We're really pleased to have her as part of the team!

Got a question for Cath?
💬 Drop us a DM or email to info@whitehartclinic.co.uk

📍 Barnes, SW London
🗓️Booking link in Bio.
☎️ 020 8876 9897

22/12/2025

Winter Solstice
In practice, as in nature, change begins subtly.
Today marks a turning from darkness toward light. The shortest day and longest night mark a natural pause.

A time to turn inward, attend carefully, and allow space for renewal as the light slowly returns.
❄️

14/12/2025

Remembering BKS Iyengar today on his birth anniversary, with much gratitude for his teaching 🙏🏽

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom. And no one in this world would ever move forward to become the person they’re meant to be”
BKS Iyengar 14 Dec 1918 - 20 August 2014

16/11/2025

Today we celebrate the ancient healing art that continues to bring balance, relief, and well-being to millions around the world. From easing stress and pain to supporting better sleep, digestion, and emotional harmony - acupuncture reminds us that the body is designed to heal itself.

Here’s to the power of Qi, and the journey toward holistic wellness. 🌿✨

Have you booked your acupuncture appointment yet?

11/11/2025

10/11/2025

It’s Acupuncture Awareness Week! Here’s a short breathing practice to help calm your mind 🫠

18/10/2025

Today we recognise World Menopause Day 💜 18.10.2025

Known as the “Second Spring” in Traditional Chinese Medicine - a reminder that menopause is a natural stage of life, a transitional time of liberation, growth and new beginnings 🌱

Unwanted symptoms in menopause, including hot flushes, joint stiffness, insomnia, brain fog, mood swings and anxiety, are common, but there is support available 🌸

Practices such as acupuncture, yoga, and breathwork can help to regulate the nervous system, reduce stress, and alleviate many of these symptoms. By promoting circulation, balance and rest, these approaches allow the body to adjust to changes with more ease and resilience ✨

DM me for more information 🙏🏽

11/10/2025

“Be kind, for everyone you meet is fighting a battle you know nothing about” 🩷 .studio

30/09/2025

I’ve been getting good results with acupuncture for knee pain, definitely worth a try if you’re suffering.