Christian Baker

Christian Baker www.christianbaker.net Hypnotherapist & Performance Coach Helping Champions Excel and Grow in Sport,

What will you be celebrating?Today marks the end of July…Which means 5 months from now, it’ll be New Year’s Eve.Before y...
31/07/2025

What will you be celebrating?

Today marks the end of July…
Which means 5 months from now, it’ll be New Year’s Eve.

Before you rush into August, pause and take a few moments to reflect on the month just gone.

Here’s a quick G.E.L. Review you can do in 5 minutes:

💭 Grateful – What are you grateful for this month?
💭 Enjoyed – What did you genuinely enjoy?
💭 Learnt – What lessons will you carry forward into August?

These 3 prompts build clarity, confidence, and self-trust – the essential ingredients for aligned action and real momentum.

🧠 As you look ahead to the final stretch of 2025, ask yourself this:

On New Year’s Eve… will I be celebrating progress?
Or looking back wishing I’d made a different decision?

So here’s the challenge:

✅ What’s one thing you want to change, start, or make happen before the end of the year?

The truth?
You don’t need a new year to start.
You just need a decision - made today, right now!

🔑 Here’s a quick mindset strategy:

Write down your personal definition of success for the next 5 months.
Keep it visible.
Read it.
Focus on it daily.
Let it guide your actions and shape your decisions.

Time will pass either way. So decide to make these last 5 months count - with clarity, commitment and belief.

💬 What’s one thing you’re committing to between now and the end of 2025?
Drop it in the comments or DM me - I’d love to hear.

And remember:

Small shifts can create big breakthroughs.

Feeling stuck in your head? Overthinking everything? Feel like you need a reset?If you’ve been circling the same ideas, ...
30/07/2025

Feeling stuck in your head? Overthinking everything? Feel like you need a reset?

If you’ve been circling the same ideas, second-guessing yourself, or just need a mindset reset…

I’ve had a last-minute space open up for a 1:1 Clarity & Diagnostic Session this Friday.

🧠 60 minutes via Zoom
🎯 Identify what’s really holding you back
🚀 Walk away with clarity and your next aligned action step

If we’ve worked together before and you need a reset, or if you’ve been meaning to take the first step, this is a great place to start!

📩 Drop me a message if you’d like to grab the spot.

Imagine how much clearer you could feel heading into the weekend…

Massive congratulations to the  European Champions! 👏🏼👏🏼👏🏼🎉🏆🎉
27/07/2025

Massive congratulations to the European Champions! 👏🏼👏🏼👏🏼🎉🏆🎉

What You Plant Today Shapes Your Tomorrow. - And You Can’t Harvest Clarity from Chaos! I was walking the dogs this morni...
26/07/2025

What You Plant Today Shapes Your Tomorrow. - And You Can’t Harvest Clarity from Chaos!

I was walking the dogs this morning and passed this field - golden, full, nearly ready for harvest - and it reminded me of these two quotes:

“We reap what we sow.” and
“Don’t judge each day by the harvest you reap but by the seeds that you plant.”

Because that’s what this work is really about - not overnight results or instant wins, but the quiet decision to plant better thoughts, beliefs, and actions today… so future you reaps the benefits.

But if you’ve been stuck in your head - overthinking, doubting yourself, procrastinating - then you already know how that harvest feels:

⚠️ Frustrated. Behind. Still spinning.

But it does t have to be that way…

I’ve opened 5 spaces in August, for a private 1:1 mindset reset to help you clear the clutter, break the cycle, and start showing up with belief and aligned action.

It’s called Sort Your Head Sh*t Out - the 28 Day No BS Mindset Reset!

Ready to plant better seeds? DM me “I’m in” and I’ll send you the details.

Let’s plant the seeds that your future self will thank you for!

Feeling stuck? It’s not your strategy - it’s your mindset.“When we are no longer able to change a situation – we are cha...
26/07/2025

Feeling stuck? It’s not your strategy - it’s your mindset.

“When we are no longer able to change a situation – we are challenged to change ourselves.”– Viktor E. Frankl

We all hit moments where things feel off.
You’ve got goals… ideas… plans.
But if your head’s full of doubt, distractions and outdated beliefs - you’ll keep holding yourself back, no matter how hard you try to move forward.

👉 It’s not always about doing more. Sometimes, it’s about thinking differently.

Here are 5 ways to start shifting your mindset:
1. Get Self-Aware - Notice your patterns. What beliefs are on repeat in your head?
2. Reconnect to Your Vision - Define where you’re heading and why it matters.
3. Learn + Adapt - See setbacks as part of your growth, not a stop sign.
4. Surround Yourself Intentionally - People, habits, routines. Set up your environment to support the version of you you’re becoming.
5. Take Aligned Action - Consistent steps > perfect plans. Action builds belief.

And if you’re done doing this alone, I’ve created something for you.

It’s called Sort Your Head Sh*t Out - my 28-Day No-BS Mindset Reset.

If you’re ready to clear the mental clutter, stop second-guessing yourself, and actually achieve what you’ve been sitting on for too long…

📩 DM me “RESET” and I’ll send you the details.

Let’s get you out of your head - and into aligned action.

If you or anyone you know is struggling with a busy mind - stress, anxiety, overwhelm, then give this go…This video migh...
25/07/2025

If you or anyone you know is struggling with a busy mind - stress, anxiety, overwhelm, then give this go…

This video might be 7 years old, but it’s still one of the simplest and easiest ways to clear your mind and be more present.

Let me know how you get on.

Have you ever felt stressed, anxious, overwhelmed?Do you suffer from an overactive busy mind?Could you benefit from being able to focus more?Then stay tuned ...

Feeling stressed, overwhelmed or stuck? These could help you…Over the past few weeks, I’ve had so many honest conversati...
23/07/2025

Feeling stressed, overwhelmed or stuck? These could help you…

Over the past few weeks, I’ve had so many honest conversations with people feeling low, stuck, burnt out, or just not quite themselves.

Maybe you’ve been feeling it too.

To support you (or someone you love), I’ve pulled together 10 simple, effective mindset strategies I always come back to - both personally and when I’m supporting clients.

These mind fitness tools are practical, gentle, and powerful and you can start using them straight away. Even one or two can make a noticeable difference.

For quick reference, I’ve put them all in one place for you…

💬 DM me “top10” and I’ll send you the link to the full list.

✨ In the meantime, swipe through this post for a sneak peek at a few of the strategies - then let me know which ones you find most helpful.

23/07/2025

Feeling stressed, overwhelmed or stuck? These could help you..

Over the past few weeks, I've had so many honest conversations with people feeling low, stuck, burnt out, or just not quite themselves.

I've pulled together 10 simple, effective mindset strategies that I always come back to when I (or someone I'm supporting) needs a boost.

These mind fitness tools are simple but effective, and you can start using them right away - even just one or two can make a real difference.

For quick reference I've put them all in one place for you...

https://christianbaker.net/feeling-lost-stressed-or-stuck-10-mind-fitness-strategies-to-reset-your-mind-and-reclaim-your-energy/

Let me know which ones you find most helpful.

What Are You Really Focused On?Your belief system is your internal GPS - and it’s either guiding you toward your goals o...
09/07/2025

What Are You Really Focused On?

Your belief system is your internal GPS - and it’s either guiding you toward your goals or keeping you stuck where you are.

“If you believe it will work out, you’ll see opportunities.
If you believe it won’t, you will see obstacles.” – Wayne Dyer

This quote sums up the core of my Believe + Action = Achieve method.

Because what you believe directly impacts what you do and ultimately what you achieve.

✅ When you believe in possibility, your mind looks for proof.
⛔️ When you doubt yourself, it filters for problems.

Your mindset either opens doors or closes them.

So ask yourself honestly today:
👉 Do I believe it’s possible for me?
👉 Am I focusing more on reasons it won’t work, or ways to make it happen?

The good news? You can train your mind to see opportunities and act on them.

📩 DM me “BELIEVE” if you’re ready to reset your mindset and create real momentum in the second half of 2025. Let’s do the inner work so the outer results can follow.

Address

Christian Baker, 10 Harley Street
London
W1G9PF

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