Christian Baker

21/11/2025

Had some kind feedback about this great conversation about overwhelm, anxiety and mindset, from people who found it really helpful, if you missed it here's the link;

Hypnotherapist and Mindset Coach Christian Baker talks to Jay Sheridan about how to deal with anxiety, fears and overwhelm. There are some useful tips in th...

15/11/2025

The Fastest Way to Kill Your Momentum? Focusing on the Wrong Thing.

“Do not let what you cannot do interfere with what you can do.” - John Wooden

I see this all the time with the business owners and professionals I coach:
they’re not stuck because they lack ability -
they’re stuck because their attention is tied up in what isn’t possible yet.

And when your mind locks onto what you can’t do, it blinds you to the opportunities sitting right in front of you.

But the moment you shift your attention back to what is within your reach - the next step, the simple win, the thing you can influence today - momentum comes back fast.

Not motivation.
Not hype.
Just clarity.

So here’s the real question for today:

What’s the one thing you can do that moves you forward?

Not everything.
Just the next meaningful step.

Drop it in the comments - what’s the one action you can take today?

12/11/2025

What’s on your mind?

Most people don’t realise how much noise they’re carrying - doubt, stress, old stories, fear.

And the more clutter you let run the show, the slower your focus, confidence, and energy become.

It’s not about fixing your mind - it’s about updating it.

If you’re ready to clear the mental clutter and reprogramme your thoughts for clarity, confidence, and calm…

DM me SORT to join the early access list for Sort Your Head S.H.I.T.E. Out™.

Because you can’t upgrade your life with outdated software.

12/11/2025

Your mindset needs an update more than your phone does..

When was the last time you updated your mindset?

Most people are quick to install the latest phone update - but still run on outdated mental software.

Old beliefs.
Old fears.
Old habits.

And then wonder why their progress keeps lagging or freezing.

Here’s the truth:
Your results can only run as fast as your mindset allows.

Because peak performance isn’t about doing more - it starts with a mental update.

What’s one belief or habit you know it’s time to upgrade?

If you’re ready to refresh your Mind Operating System (M.O.S.) and perform at your best - join the priority list for Sort Your Head S.H.I.T.E. Out™.

👉 DM ‘UPGRADE’ for early access before launch.”

11/11/2025

We will remember them…

“They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.” Laurence Binyon

10/11/2025

When was the last time you updated your mindset?

So far this year, there’ve been 11 Apple iOS updates - but when was the last time you updated your mindset?

We update our phones the moment a new version comes out - because we know it’ll run faster, smoother, and more efficiently.

But most people haven’t updated their mental software in years.

They’re still running on the same beliefs, fears, and thought patterns built for who they used to be - not who they’re becoming.

And that’s why things feel stuck.

The system’s outdated, the code’s cluttered, and the results keep lagging.

Here’s the truth:
Your Mind Operating System (M.O.S.) controls every result you create.

When it’s outdated, you’ll keep hitting the same mental glitches:self-doubt, procrastination, overthinking, burnout.

Imagine what you could achieve if you updated your mindset as often as your phone.

You’d stop lagging behind your potential - and start running at full capacity.

So, when was the last time you updated your mindset - and what needs the biggest upgrade right now?

If you’re ready to upgrade your thinking, reset your focus, and get out of your own way, join the priority list for Sort Your Head S.H.I.T.E. Out™ (launching very soon).

DM me UPGRADE for early access.