Don't Tell Me To RELAX Fertility Acupuncture by Hannah Pearn London

Don't Tell Me To RELAX Fertility Acupuncture by Hannah Pearn London Fertility Acupuncture, Podcast & Community to improve your fertility outcomes šŸ’›

16/04/2026

šŸ‘‰ Comment CHECKLIST and we will send you our list of what actually works when it comes to egg health- without the bamboozling overwhelm.

Because when it come to Egg Quality there is so much information it is enough to keep the best sleeper awake at night!

As we always say Improving Egg Health is complicated- there is a huge part that comes down to genetics- but there is also a part that lifestyle and environmental factors can play.

So we have broken it down for you into our top ways - that are scientifically backed -to support your egg quality- without loosing your mind 🫠

Follow us and for 28 days of fertility education reels šŸ©øšŸ’¦

14/04/2026

If you could try starting your day with water- not coffee- your stomach AND your hormones will thank you ā¤ļø

Because if you’re TTC coffee first thing on an empty stomach -for some people can-

ā˜ļøpush cortisol higher

šŸ‘Ž disrupt blood sugar

šŸ‘‰ impact hormone balance

So if your menstrual cycle is off- you find yourself feeling wired or anxious- you have reflux - or perhaps your sleep is a problem it might be helpful to try šŸ‘‡

Starting your day with water, your breakfast and wait a little while to have your coffee.

Follow us & for more fertility awareness tips through your cycle 🄰

šŸ’› Fertility Acupuncture, Reflexology, Podcast & Community šŸ’›

07/04/2026

It’s Day 7 of 28 - of our Cycle Health for Fertility.

šŸ‘‰ SAVE this & send to your friend who is trying 🌸

By Day 7 you’re body is preparing for ovulation- you follicles are beginning to grow- your lining is thickening in preparation - these are the facts we were never told about fertility & your ovulation- that are so important for everyone to know- especially when you’re trying for a baby.

ā¤ļø You’re only fertile for a few days each cycle- and once your egg is released it quickly deteriorates in quality- so with a normal, regular cycle there are aprox 12 opportunities to conceive each month.

🄚 Ovulation can be delayed, disrupted, or not happen at all—even with a ā€œregularā€ period- so you can’t always assume you have ovulated even with a regular period.

šŸ‘‰ Your tracking app works on an algorithm and ovulation can move so they’re not always the best when you’re trying for a baby.

šŸ’¦ It could be him- even if he has a child already- it could still be him and the male partner should always be checked.

šŸ† S*x every other day through your fertile window is good optimise your chances - but make sure your partner has had frequent ej*******on in the run up to this time - to ensure the s***m is at its best.

Follow us & for more fertility awareness tips through your cycle 🄰

šŸ’› Fertility Acupuncture, Reflexology, Podcast & Community šŸ’›

25/03/2026

šŸŽ Can your diet help your Endometriosis when you’re TTC?

Comment ENDO and I’ll DM you the link to listen to this episode and ALL other episodes we have covered this month on Endo & Fertility šŸ’•

This week I am am with nutritionist ⁠Neema Savvides ⁠.

Neema shares her expertise on how nutrition impacts endometriosis and fertility.

Neema herself has Endometriosis and IVF so understands first hand the impact it can have on fertility.

She discusses personalized dietary strategies, the role of inflammation, and the importance of tailored approaches for women trying to conceive naturally or preparing for IVF.

24/03/2026

We know endometriosis isn’t rare—it’s just rarely diagnosed. These are the signs I look for when you come to clinic—and the questions I ask to understand what’s really going on šŸ‘‡

āš”ļø I’ll ask about your pain…
Not just if you have it, but how it feels.
Does it stop you in your tracks?
Do you dread your period each month?
Does it start before your bleed even begins? Do you take pain killers and they don’t work? Does it make you feel sick it’s so bad? Do you stop going about your daily life? Do you crave warmth or cold?

🄚 I’ll ask about ovulation…
Do you feel it?
Is it sharp or lingering? Any spotting around that time? Bloating?

šŸ’© I’ll ask about your digestion…
Do you notice bloating, constipation, is it painful when you poo? Does it change with your cycle? Any blood in your stools? Do certain foods make you feel worse/better?

šŸ’§I’ll ask you about urination….
Do you have an urgency to urinate or increased frequency? Do you have a history of UTI’s, lower back pain?

ā¤ļø I’ll ask about s*x…
Is there any pain? Any discomfort that might change depending if position or time of your cycle? Any history of vaginismus? Bleeding after s*x?

🩸 I’ll ask about your bleeding…
Is it heavy, clotty, or overwhelming to manage?

🄱 I’ll ask about your energy…
Are you completely wiped out around your period?

ā¤ļø And of course your fertility….
Unexplained infertility, problems with egg quality, implantation, failed IVF, miscarriage?

Because these symptoms are so often treated as separate issues but as fertility acupuncturists we are interested in the whole and joining the dots.

This is how we begin to understand whether endometriosis could be part of your picture.

And from there, we can start supporting your body properly—
looking at pain, inflammation, and fertility as a whole, not in isolation.

āš”ļø Comment ENDO for our links to all our Don’t Tell Me To RELAX podcast episodes on this topic šŸ’•

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