Massage and Yoga Therapy London

Massage and Yoga Therapy London Hi, I am Kasia, a fully qualified and insured Massage Therapist, Yoga Teacher, and Rebirthing Breathwork facilitator.

I offer healing and deeply relaxing treatments at your home in N1 and nearby (Angel, Dalston, Canonbury, Newington Green, Kings Cross) HOW I CAN HELP YOU:

If you suffer from muscular pain, emotional stress, tension, or anxiety, I strongly recommend my massage treatments. I offer sessions tailored to your needs, using various advanced massage techniques as well as breath and energy healing. If you

are looking for a body and mind transformation, I recommend yoga classes that will give you the solid foundation to start or transform your own practice. Rebirthing Breathwork is a very powerful and highly transformative healing modality through which we can clear the stagnate energy, release the emotions and heal traumas. Many people experience deep realizations and the feeling of oneness as in plant medicine ceremonies. Even one session can have an incredible impact, though it is recommended to have a series of 10 sessions. If you are ready for this journey please get in touch for more details and consultation. WHO I AM:
I embarked on a path of physical wellness and spiritual growth while on a sabbatical in Asia over 15 years ago. What was supposed to be a one-year break from a corpo job turned out to be the beginning of a new life and a new career. I studied Ayurvedic massage in India, Thai massage and Reflexology in Bangkok, and Sports And Remedial Massage in London. After practicing yoga for almost 15 years I qualified as a Hatha Yoga Teacher, which I topped up later with Yin Yoga as well as Aerial Yoga Teacher Trainings. I have had a lot of success and great feedback from clients whom I helped relieve their body pain and stiffness. Over the years it became more and more obvious to me, that a lot of physical pain while being easily explained by injuries, bad posture, or genetics, was often triggered by emotional trauma and stress. While on my own healing journey, I have been exploring alternative and holistic healing modalities hoping to help myself and later others. That's how I got to experience the transformative power of breath and became a Rebirthing Breathwork Facilitator. Somewhere on the way, naturally and effortlessly I committed to a sustainable and happy lifestyle, paying attention to what I feed my body and mind. I practice Qi Gong and meditation every day. I give my energy to people and causes which aim to make this world a better place. I am grateful for all the healthy changes I introduced in my life and the unbelievable physical, emotional and spiritual transformation I went through over the years. With my offerings, I hope to inspire and support the same in others.

One of the milestones on my inner growth and healing journey was discovering the power of breath a few years ago. My ver...
15/11/2021

One of the milestones on my inner growth and healing journey was discovering the power of breath a few years ago. My very first session gave me the mystical and incredible experience of floating between the dimensions, losing my ego, and feeling the bliss of oneness with the universe. It was one of the most magical experiences in my life. No plant medicine, psychedelics, or any other substances. Just my breath. I was hooked.

The following sessions couldn’t be more different though. I tapped into negative past experiences and unresolved emotions stored in my body and began to release them. Sometimes I cried like a baby, sometimes screamed like a madwoman and sometimes I just could not stop laughing. There were also other physical and emotional reactions that tend to come up during breathwork journeys. I am not going into details because I do not want to ‘program you to expect these things to happen to you too. It does not matter. All these physical symptoms are just the expression of the energy moving through you. The stuck energy that has been blocking you for years, often since your childhood. The stagnant energy that prevented you from feeling healthy, happy, and free. The energy of negative experiences and traumas that kept you in unhealthy relationships with others and with yourself.
Some people will release this energy in a very intense and powerful way while for others it will happen quietly and discreetly. It does not matter. What matters is how you feel afterward.

After exploring various modalities and approaches to breathwork I trained as a Rebirthing facilitator in 2019. That month of training made me feel emotionally 20kg lighter. Breathwork perfectly complimented psychotherapy I had gone through before. What I knew intellectually became fully integrated because I cleared my energetical field of the toxic imprint. I felt truly reborn and I’ve been living on the higher plane ever since. Life keeps on being challenging but my approach is different. I trust life and myself now and it is a game-changer. I keep on growing and evolving and I love it.

For the record, you won’t be healed and transformed in one session or in one workshop, retreat, whatever. It takes time and it takes work. You will feel better and then worse again. Sometimes you may feel you are going in circles and at other times that it is one step forward and two steps back. Does not matter. Keep going. Keep fighting for yourself, for your mental, physical and emotional health. There is magic in the air, you just need to breathe it.

There are so many healing modalities because different things work for different people. It is worth exploring and experimenting with. It is your life. Your healing. Your happiness. Invest your energy in this path and you will see results.

If you are in London and would like to experience the power of breath for yourself come to my event on the 20th of November. Rebirthing Breathwork. Let the journey begin.

PS Even's link in the comment. The picture was taken in Vietnam, just after I became Rebirthing facilitator. Free and empowered.

17/03/2019

I've always said that yoga is beneficial for everyone, not sure about this style though😉

Exactly 3 years ago I was about to finish my Yoga Teacher Training in Goa. One of the best times of my life. Great, insp...
26/01/2019

Exactly 3 years ago I was about to finish my Yoga Teacher Training in Goa. One of the best times of my life. Great, inspiring teachers and amazing group that become my family. Also, an excruciating and debilitating pain in my neck radiating to the shoulder that was getting worse and worse. A week later an MRI scan showed herniated discs in my neck: one of them compressing the nerve and slipping into the spinal cord. I was qualified for the surgery straight away, but it took few more surgeons and months for me to give up the hope of avoiding going under the knife.

To cut a long story short: I was very lucky to get my neck done by one of the best neurosurgeons in Poland, Doctor Rafal Gorski. I was very lucky to have my friends Alek Rogozinski and Pawel Placzek taking care of me for almost 6 months when I was so vulnerable and in need of help. I was very lucky to have enough savings for the surgery and my parents supported me during the rehabilitation time, when I was not allowed to work and had no income. I also had an amazing physiotherapist Robert Dolowy, who not only made sure I got back to shape but also thought me his trade during our sessions so I could use his lessons to help other people. I am forever grateful to everyone who was there for me at the most challenging and difficult time of my life.

When I was finally allowed to start some exercises, I was devastated to find out that I had no strength in my left arm at all and almost every movement brought pain to my back. Slowly, with hard work and persistence, I begun to come back to shape. Against the advises of many people I insisted on practicing yoga again and ended up learning stuff about yoga, massage and human anatomy that I never knew from all the courses I had taken in the past. The whole experience made me a way better massage therapist and brought my yoga practice to completely different level. Now, I do not see myself as a yoga instructor but as a yoga therapist and I love introducing people to yoga or support and guide them on their yoga path.

Until few weeks ago, I believed I was in the best physical shape possible for my age and medical history. I live very active life: practicing yoga every day, cycling around London, massaging almost every day. I thought it was as good as it gets. I accepted some limitations in the range of movements in my neck, because after all, I had 3 discs removed (C4-C7) and a metal cage screwed to my vertebrae so they could fuse. Some stiffness and pain were part of my every day, and I accepted it.

When I booked Aerial Yoga Teacher Training in Koh Phangan, I did it mostly for myself. I did not plan to teach this style of yoga. I just wanted to have some fun and do hanging inversions. I only prayed that I was not pushing my luck and would not screw my neck again.

It turned out to be so much more than I hoped for! I ended up nourishing my inner child with flying in the swing, the flips and hanging upside down. My happy laugh could be heard in the whole resort I am afraid. At the end of the course when I got back to practicing the regular mat yoga, I realised that my strength and flexibility immensely improved to the level I never had even before the surgery! I also can turn my neck to the sides so much more which I honestly thought would be never possible. For the first time in 3 years I have been waking up every day without any stiffness and pain. Again, I got to have a support from the group who did the course with me: strong, passionate, intelligent women and the most amazing and caring teacher Minty Nguyen, who helped me to overcome my fears and doubts and made me spread my wings and fly. Quite literally!

I could go on, but the bottom line is: never allow anyone (especially yourself) to tell you where your limits are! Take good care of yourself both physically and mentally. Do not be afraid to show your vulnerability. Kick your ego in the big butt and take help and inspiration from people around you. Love life and fly high!

PS I am back in London next week. Massage and Yoga Therapy available from the 4th of February. Flying Yoga as soon as I sort out the setting. Namaste!

If you know someone who has been diagnosed with an auto-immune condition and lives in London make sure you pass this fly...
02/01/2019

If you know someone who has been diagnosed with an auto-immune condition and lives in London make sure you pass this flyer on to them. For details please contact Suzanne.

I love to be creative and invent new ways to improve my clients’ wellbeing so here comes my new baby: DIVINE GODDESS REL...
29/09/2018

I love to be creative and invent new ways to improve my clients’ wellbeing so here comes my new baby: DIVINE GODDESS RELAXATION, the perfect soothing, rebalancing and rejuvenating treatment that will make you feel happier and look younger. The treatment is based on my experience and qualifications in Deep Tissue and Thai Massage as well as Reflexology and Facial Natural Lift Massage.

You will get approximately 30 minutes of face massage which while bringing the deep relaxation will make your skin looking plumper and glowing. Really amazing treatment if you are over 35, I was honestly surprised by results when experienced it first on myself. Younger ladies love these treatments as a prevention or a quick fix for lack of sleep or too much partying. After the face part (which includes your head, neck and shoulders) you will get your hands massaged to release the tension coming from constant texting and typing (plus for many people stress tends to accumulate in hands). We finish with treating your feet to a fabulous rub (so they forgive you all those high heels and smart shoes) and rebalancing you with a reflexology.

70mins/£69. I promise you will love it!

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Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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My Story

On a mission to help you fulfill your wellness potential as healthy body is an essential foundation for a peaceful mind and a happy soul. (And the other way around!) WHO I AM: I embarked on a path of physical wellness and spiritual growth while on sabbatical in Asia over a decade ago. (In other words: I needed a break from partying in Goa and learn something new). What was supposed to be a one year break from marketing and PR job turned out to be the beginning of a new career. I studied Ayurvedic massage in India, Thai massage and Reflexology in Bangkok and Sports And Remedial Massage in London. Almost 3 years ago, after practicing yoga for over 15 years I qualified as a Yoga Teacher after intense 200 hours training in Goa, which I topped up with 50 hours Yin Yoga Teacher Training a year later. I also have done 4 Vippasana meditation course and practice meditation every day. The best thing I have ever done for myself. HOW I CAN HELP YOU: Do you want to be in a better shape? Feel more relaxed? Healthier? Flexible? Then I am your girl. I use both my professional experience (hundreds of clients I had a privilege to help with body pain, stress relieve or recover from injuries) as well as a personal one (long rehabilitation after spine surgery), to design the optimal treatments that involve massage, yoga and physiotherapy elements. ​ My massages are tailored sessions that deeply relax the mind whilst rejuvenating the body and relieving the pain. (Please check out 'services' for full details.) If you want to take it farther I offer yoga classes as well as massage and yoga combos. Those are very personalised treatments, depending on your goals, condition and needs and we will discuss and asses them before starting your transformation. ​ Whatever treatment you choose, my mission is to make you feel healthier, stronger, more flexible and happy in your own skin.