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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Gail Brady Nutrition

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Gail Brady Nutrition

Registered Nutritionist MSc specialising in Female Health & Personalised Weight Management

I help women over the age of 40 who are struggling with their health and hormones to feel their best again

20/08/2025

When it comes to nutrition, fibre and healthy fats matter BUT protein is king.

It may be boring but…

Protein provides the building blocks for repairing and creating new cells (including hormones), but it is also the most potent macronutrient for satiety.

In other words, protein helps you feel fuller for longer, which can be a powerful tool if your goal is weight loss or weight management

But protein isn’t just about appetite control. It’s essential for:

- Maintaining and building muscle mass
- Supporting bone health
- Repairing tissues and keeping your body running smoothly

ALL so Essential in midlife!

Save this post to refer to later or share with a friend

14/08/2025

I wanted to be a vet

But the choices I made with my education meant that wasn’t going to happen.

Looking back, I’m not sure I would have coped anyway…I cry at anything remotely sad when it comes to animals!

So instead, I chose travel.

I wanted to see the world… and I did.

I’ve flown on Concorde.

I’ve visited incredible countries.

I’ve had adventures I’ll never forget.

No regrets.

Then in my 20s, my own health struggles shifted my path again… this time into nutrition.

Today, I’m a registered nutritionist.

And at 51, I completed my MSc in Advanced Nutrition & Research.

Now, I get to combine my love of science with helping people; and use my own journey to support others.

So why share this today, on A-level results day?

Because careers aren’t always straight lines.
Sometimes they zig. Sometimes they zag.
And that’s okay.

If you didn’t get the results you were hoping for today, or if you’re supporting someone who hasn’t, please know this: it will be okay. 💛

We don’t always end up where we thought we’d be…

But more often than not, we end up exactly where we’re meant to be.

And I wouldn’t change a thing 😍

Address

London

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.gailbradynutrition.com/

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