Gail Brady Nutrition

14/01/2026

Women over 40 - Weight loss doesn’t need to feel this complicated.

If you’ve been putting in the effort but not getting the results you expected, this isn’t a motivation issue.

Most women get stuck because of:
• Fad diets
• Social media trends
• & Generic plans
With no structure, no focus, and no personalisation.

This approach could cost you:
- Time
- Energy
- & Mental bandwidth
And the effort rarely translates into results.

Weight management over 40 requires a bespoke, personalised approach, not just guesswork or a generic plan.

It requires, the right foods, for the right person based on their unique needs

A personalised food list often creates more predictable, repeatable outcomes, something I see consistently with my 1:1 clients.
- Less decision-making.
- More clarity.
- Better results.

My 12-week weight management programme,
designed for females over 40 alongside GLP-1 support,
offers a clear, strategic path with expert knowledge & accountability.

Clients often notice improvements in:
• Sleep
• Joint pain
• Bloating
• Skin health
• Mood
• Energy
Because we support the whole system, not just the number on the scale.

This is not a mass programme. I work with a limited number of clients 1:1 to ensure you get the best results, and my personal attention.

✨ Next intake opens 20th January ✨
My Priority Client List is now open. I currently only have 3 spots available

Comment or DM “PRIORITY” to be considered

08/01/2026

I keep seeing the same patterns and it’s not because women aren’t trying hard enough.

Most of the time, their bodies are underfuelled, under-supported, and doing their best to cope.

BUT there is a better way whether you are taking GLP-1s or not…

Comment PLAN or Dm me if you would like to find out how you can support your health alongside GLP-1s or lose weight in a healthy and sustainable way without medications

06/01/2026

The vibe for 2026, for me anyway…

If this resonates with you you may like to join my Priority Client list 😃 Comment ‘List’ below or follow the link in my Bio

30/12/2025

People succeed with long-term weight loss on GLP-1s when they stop doing these things…

If you’re using GLP-1s and not seeing the results you expected, or planning on using GLP-1s and want the best results… you need to know this…

It’s often not the medication, but the habits around it that can make or break your results and your health

Here are the behaviours that could keep people stuck:

1️⃣ Not paying attention to diet
Eating randomly, skipping meals, or relying on convenience food causes blood sugar swings, leading to nausea, fatigue, and cravings.

2️⃣ Not getting enough nutrients or fibre
GLP-1s slow digestion. Without fibre and micronutrients, constipation, bloating, low energy, even hair or bone loss

3️⃣ Relying on ultra-processed foods (UPFs)
UPFs can inflame the gut, spike glucose, and make appetite regulation harder.

4️⃣ Not eating enough protein
Protein is essential for preserving lean muscle while losing weight.

5️⃣ Skipping strength training
Resistance work signals your body to keep muscle as you lose fat. Without it, more of the weight lost can come from muscle.

6️⃣ Not hydrating
GLP-1s can blunt thirst. Dehydration worsens dizziness, fatigue, and constipation.

7️⃣ Poor sleep
Too little sleep increases cortisol and blood sugar, both of which can stall fat loss.

8️⃣ Relying only on the medication
GLP-1s can support weight loss, but they don’t replace the foundations of metabolic health.

Do this instead:
✅ Prioritise protein + fibre at every meal; minimise highly processed foods
✅ Strength train 2–3× per week
✅ Stay consistently hydrated
✅ Get 7–8 hours of quality sleep

A personalised nutrition plan can accelerate progress, with or without GLP-1s, and help you build habits that help make results long lasting and sustainable

Comment PLAN below for more info

25/12/2025

Merry Christmas 🎄

15/12/2025

Most people don’t realise how much GLP-1 use can affect:

• your energy
• your strength
• your confidence around food
• your trust in your body

If this resonates, you’re not failing, you’re responding to real physiological changes that need proper nourishment, especially for women over 40.

Save this for the days you need the reminder.

And if you want support with nutrition while using GLP-1s, comment GLP and I’ll send you my resource.

09/12/2025

I’m a Nutritionist but it took me YEARS to truly understand this about sustainable weight loss…

Inflammation from your diet and lifestyle can silently block weight loss, disrupt your metabolism, and even increase fat storage.

But when you manage inflammation by eating the right foods for your body, in the right amounts, your metabolism can finally work with you, not against you.

You can lose weight + keep it off!

Want to learn which foods could be right for your body?

Comment PLAN below

08/12/2025

Nutrition trends come and go but some things don’t change that much… regardless of what else you are doing you, should know that…

1️⃣ Food is more than calories - it’s biochemistry.
2️⃣ Weight management is about far more than appearance - it impacts health and inflammation.
3️⃣ Your body thrives on routine; consistent meals, sleep/wake times, morning light, night time darkness.
4️⃣ Your gut affects far more than digestion, it influences weight, mood, energy, immunity.

We’re living longer but with less quality of life… my aim as a nutritionist is to support your health span, not just your lifespan.

And that’s what I can help you to do. To get on my client wait list for January comment LIST below or follow the link in my bio 😍

23/11/2025

11 Truths…

1. You still need to eat real food. Your body still needs essential nutrients, you can’t run on fumes just because your appetite is lower.

2. Since you’re eating less, every bite matters.

3. Losing weight quickly might sound great, but it can bring some weird, uncomfortable side effects if you’re not nourishing yourself.

4. Digestive issues happen a lot on GLP-1s… the right daily habits can make a big difference.

5. Constipation isn’t just annoying and uncomfortable, it’s your body waving a little red flag that something’s off.

6. Feeling wiped out or dizzy? That’s usually your body telling you it needs more energy (aka food)

7. If you’re not moving your muscles, especially with a bit of resistance or strength work, they could start to vanish.

8. The medication helps curb hunger, but it can’t build healthy habits or strength for you. That part still matters.

9. Eating teeny-tiny random meals all day usually backfires. Your body does best with steady, balanced fuel.

10. Water, rest, and recovery might sound basic, but they can be game-changers when you’re on GLP-1s.

11. Skipping meals often makes everything harder, your mood, your energy, your results. Steady nourishment works better.

Ready for support?

If you want help building a simple, sustainable routine that works with your medication, get in touch.

08/11/2025