Obstetric Care

Obstetric Care London obstetrician providing personalised maternity care to take you seamlessly and safely through each of your three trimesters of pregnancy and beyond.

Professor Savvidou's knowledge and expertise will help ensure your pregnancy is a wonderfully reward

Your pelvic floor muscles support your bladder, uterus and bowel — pregnancy and birth naturally weaken them.Strengtheni...
16/01/2026

Your pelvic floor muscles support your bladder, uterus and bowel — pregnancy and birth naturally weaken them.

Strengthening exercises (Kegel exercises) can prevent leaks and improve recovery:
• Squeeze and lift the muscles you'd use to stop urinating.
• Hold for a few seconds, then release.
• Repeat several times a day (10-15 repetitions three times a day).

📌Consistency matters — think of these as everyday essentials for postnatal recovery.

At Obstetric Care, Professor Savvidou and the team are here to guide you through your pregnancy, birth and beyond.

For Appointments:
📞 Call: +44 (0)7590 928974
📧 E-mail: enquiries@obstetric-care.com
🌐 Website: https://www.obstetric-care.com

During labour, moving around and trying different positions can make a real difference — helping manage pain, speed prog...
14/01/2026

During labour, moving around and trying different positions can make a real difference — helping manage pain, speed progress and improve comfort.

Upright or forward-leaning positions help your baby move down more easily. Lying on your side can give your coccyx more room to move out of the way.

Some positions to try:

• Standing or walking: Try shifting your weight from one foot to the other.
• Kneeling: Lean forward between contractions to rest.
• Sitting: Astride a chair or on a birthing ball.
• Squatting: Lean on your birthing partner.
• All fours: Kneeling on a bed or mat.
• Lying on your side.

You can switch positions as labour progresses — follow what feels right for you. If you have an epidural, you can still change positions with support from your healthcare professional or birthing partner. At Obstetric Care, Professor Savvidou and the team are here to guide you through your labour.

💬 Save this post to explore before your birth plan discussion.

For Appointments:
📞 Call: +44 (0)7590 928974
📧 E-mail: enquiries@obstetric-care.com
🌐 Website: https://www.obstetric-care.com

Following pregnancy your body needs nourishment and hydration to support your recovery. Try to aim for a healthy balance...
09/01/2026

Following pregnancy your body needs nourishment and hydration to support your recovery.

Try to aim for a healthy balanced diet:
• Balanced meals with protein, fibre, carbohydrate and calcium.
• Iron-rich foods like red meat, beans and spinach.
• Snacks such as yoghurt, fruit or nuts for steady energy.
• Limit sugary, salty and junk foods.

Stay hydrated, especially if breastfeeding, and consider a vitamin D supplement, particularly through the autumn and winter. To support breastfeeding you may need an extra 300-500kcal per day.

At Obstetric Care, Professor Savvidou and the team are here to guide you through your pregnancy, birth and beyond.

For Appointments:
📞 Call: +44 (0)7590 928974
📧 E-mail: enquiries@obstetric-care.com
🌐 Website: https://www.obstetric-care.com

Mild swelling in the feet, ankles and legs is common in pregnancy, especially toward the end. It's caused by extra fluid...
06/01/2026

Mild swelling in the feet, ankles and legs is common in pregnancy, especially toward the end. It's caused by extra fluid and pressure from your growing uterus.

To help reduce swelling:
• Elevate your feet when resting.
• Avoid standing for long periods.
• Stay active with gentle walking or swimming.
• Wear loose clothing and supportive footwear.

Varicose veins can also appear as circulation changes. Compression stockings may help — ask your healthcare professional if they're suitable. At Obstetric Care, Professor Savvidou and the team are here to guide you through your pregnancy, birth and beyond.

💬 Save this post for quick relief ideas.

For Appointments:
📞 Call: +44 (0)7590 928974
📧 E-mail: enquiries@obstetric-care.com
🌐 Website: https://www.obstetric-care.com

Exercise after birth supports healing and mood, but it's important to start gradually. Wait until your postnatal check (...
02/01/2026

Exercise after birth supports healing and mood, but it's important to start gradually. Wait until your postnatal check (usually around six weeks) before beginning anything strenuous.

Try:
• Short walks.
• Gentle stretches and breathing exercises.
• Pelvic floor exercises.

Avoid heavy lifting or abdominal work until cleared by your healthcare professional, which is usually at six weeks. Listen to your body — discomfort is a signal to pause.

💬 Save this post as a reminder to take recovery at your own pace.

At Obstetric Care, Professor Savvidou and the team are here to guide you through your pregnancy, birth and beyond.

For Appointments:
📞 Call: +44 (0)7590 928974
📧 E-mail: enquiries@obstetric-care.com
🌐 Website: https://www.obstetric-care.com

🤰✨ Season’s greetings and warm wishes for the New Year from Obstetric Care ✨As we reflect on the year just passed, we wa...
29/12/2025

🤰✨ Season’s greetings and warm wishes for the New Year from Obstetric Care ✨

As we reflect on the year just passed, we want to thank all the wonderful mothers-to-be and families who have trusted us with their care. It has been a privilege to support you through such meaningful moments.

💖 Whether you’re awaiting the arrival of your little one or celebrating with your newborn, this new year is a time for connection, reflection, and hope. We wish you a New Year filled with health, happiness, and beautiful new beginnings.

With our very best wishes,
Professor Mina Savvidou & the Obstetric Care team

It's natural to focus on birth, but thinking about the days and weeks that follow can make the transition smoother.Consi...
27/12/2025

It's natural to focus on birth, but thinking about the days and weeks that follow can make the transition smoother.

Consider:
• Arranging help with meals or household tasks.
• Setting boundaries for visitors.
• Preparing essentials for feeding and recovery.
• Knowing where to find support for your physical and mental wellbeing.

Every family's recovery looks different — go gently, and give yourself time to heal and adjust. At Obstetric Care, Professor Savvidou and the team are here to guide you through your pregnancy, birth and beyond.

💬 Save this for your postnatal planning list.

For Appointments:
📞 Call: +44 (0)7590 928974
📧 E-mail: enquiries@obstetric-care.com
🌐 Website: https://www.obstetric-care.com

After giving birth, vaginal bleeding (lochia) is normal and part of the body's healing process. It starts bright red and...
23/12/2025

After giving birth, vaginal bleeding (lochia) is normal and part of the body's healing process. It starts bright red and gradually lightens over several weeks.

Seek medical advice if:
• Bleeding becomes heavier suddenly or has large clots.
• You develop a fever or foul-smelling discharge.
• You feel dizzy or unwell.

Gentle rest, hydration and hygiene are key to recovery but don't hesitate to ask your healthcare professional if anything concerns you. At Obstetric Care, Professor Savvidou and the team are here to guide you through your pregnancy, birth and beyond.

For Appointments:
📞 Call: +44 (0)7590 928974
📧 E-mail: enquiries@obstetric-care.com
🌐 Website: https://www.obstetric-care.com

A birth plan helps you express your preferences for labour, birth, and immediate postnatal care — from pain relief prefe...
19/12/2025

A birth plan helps you express your preferences for labour, birth, and immediate postnatal care — from pain relief preferences to who's present in the room.

Include things like:
• The environment you'd like during labour
• Who you'd like with you.
• Preferred pain relief options.
• Views around interventions.

Keep it flexible — labour can be unpredictable, and your healthcare team's goal is always your and your baby's safety. Discuss your plan with your obstetrician ahead of time, at Obstetric Care, Professor Savvidou and the team are here to guide you through your pregnancy, birth and beyond.

For more details and advice read our blog post - 🔗 https://www.obstetric-care.com/pregnancy-advice/writing-a-birth-plan-what-to-include-and-how-to-stay-flexible

💬 Save this post for when you're ready to start writing yours.

For Appointments:
📞 Call: +44 (0)7590 928974
📧 E-mail: enquiries@obstetric-care.com
🌐 Website: https://www.obstetric-care.com

Some discomfort is normal after birth, but persistent or severe pain can indicate infection or delayed healing.Seek medi...
17/12/2025

Some discomfort is normal after birth, but persistent or severe pain can indicate infection or delayed healing.

Seek medical advice if you have:
• Pain that gradually worsens instead of improving.
• Fever, chills, or flu-like symptoms.
• Redness, swelling, or discharge at stitches or scars.
• Burning or pain when urinating.

Prompt treatment can prevent complications and support faster recovery. Trust your instincts — if something feels wrong, get checked. At Obstetric Care, Professor Savvidou and the team are here to guide you through your pregnancy, birth and beyond.

For Appointments:
📞 Call: +44 (0)7590 928974
📧 E-mail: enquiries@obstetric-care.com
🌐 Website: https://www.obstetric-care.com

Sometimes labour needs a gentle nudge to start — this is called an induction.It may be offered if you're overdue or if t...
12/12/2025

Sometimes labour needs a gentle nudge to start — this is called an induction.

It may be offered if you're overdue or if there are concerns about your or your baby's health.

Induction methods include:

• Hormone gels, tablets or drip.
• Using devices such as balloon catheter to open up the cervix so that breaking the waters can be possible.

It's normal to have questions, so talk through your options with your obstetrician to understand what's best for you. At Obstetric Care, Professor Savvidou and the team are here to guide you through this process.

💬 Save this post for later pregnancy planning.

For Appointments:
📞 Call: +44 (0)7590 928974
📧 E-mail: enquiries@obstetric-care.com
🌐 Website: https://www.obstetric-care.com

It's easy to overindulge during the holidays, but staying mindful of what you eat and drink in pregnancy helps protect b...
08/12/2025

It's easy to overindulge during the holidays, but staying mindful of what you eat and drink in pregnancy helps protect both you and your baby.

Focus on:
• Plenty of water and non-alcoholic drinks.
• Balanced meals with fruits, vegetables and whole grains.
• Avoiding soft cheeses, pate and undercooked meats.
• Watching portion sizes and limiting sugary treats.

Remember — you don't need to "eat for two", but regular small meals help maintain your energy levels. At Obstetric Care, Professor Savvidou and the team are here to guide you through your pregnancy, birth and beyond.

💬 Save this post as your go-to festive reminder.

For Appointments:
📞 Call: +44 (0)7590 928974
📧 E-mail: enquiries@obstetric-care.com
🌐 Website: https://www.obstetric-care.com

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The Kensington Wing, Chelsea And Westminster Hospital
London
SW109NH

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