13/01/2026
Remember we are still wintering… Through the early weeks of January in the northern hemisphere we remain in the depths of winter. Yet we are expected to get back to a busy schedule of work, school, activity.
We are told to make New Years Resolutions and get down to the gym or take up a new exercise regime. But our bodies know that we are still in need of rest, quiet & reflection. The modern industrialised world is not reflective of the rhythm of the seasons & our connection within that.
So if you are feeling pushed in January, know that this is a natural response, you are tuning in to what is inside, a request to be slow. If you can find some moments of time to be still & rest, to get cosy & warm then do allow yourself this 🔥
