Re-Create

14/04/2026

14/04/2026

27/03/2026

24/02/2026

The source matters. Not just about how many grams.

Eggs — 10/10. DIAAS above 1.0. All 9 essential aminos. Choline, selenium, B12, fat-soluble vitamins. Highest bioavailability of any whole food. Hard to beat.

Ground beef — 12/10. Same profile as steak but the connective tissue adds glycine and proline. That supports glutathione production, gut lining, and collagen turnover. Plus heme iron, zinc, and creatine. This one’s underrated.

Wild salmon — 10/10. Complete protein plus 1.5-2g EPA/DHA per serving. Farmed drops to 5/10 — omega-6 to omega-3 ratio shifts from 1:1 to as high as 1:11. Not the same food.

Whey — 9/10. Highest leucine content of any protein source at ~11%. Drives MPS like nothing else. Would be a 10 but it’s a supplement not a whole food.

Collagen — 6/10. Lacks tryptophan entirely. Low in BCAAs. Not useful for muscle protein synthesis. But for connective tissue and skin repair it’s in a class of its own.

Lentils — 5/10. DIAAS around 0.5-0.6. Limiting amino acid is methionine. Antinutrients reduce mineral absorption unless properly prepared.

Plant protein powder — 4/10. Pea/rice blends help the amino acid profile but bioavailability still runs 20-30% lower than animal sources. You can make it work. Just know the tradeoff.

18/11/2025

https://vm.tiktok.com/ZNdokbBMc/

Watch, follow, and discover more trending content.

08/10/2025

Ready to transform your body but don't know where to start?

Here's the secret: **Your personalized fitness plan is your roadmap to success.**

Start by asking yourself:
- What are my fitness goals? (Fat loss, muscle tone, overall health?)
- What's my current fitness level?
- How much time can I realistically commit each week?

Next, combine expert coaching with tailored nutrition and non-invasive body sculpting techniques to boost your results.

At Re-Create by Taki Love, we guide you through every step—from mastering workouts to crafting diet plans that fit your lifestyle. No guesswork. No gimmicks.

**Your path to a stronger, healthier, and sculpted body starts with one decision: to create a plan that's all about YOU.**

What's the first goal you want to crush? Let us know below!

16/09/2025

Check out Taki Love Content Creator’s video.

21/01/2025

20/01/2025

07/01/2025

Check out takilove’s video.