09/01/2026
It's here! Your weekend read!
Written by the wonderful Christien Menopause Movement we absolutely loved the help and advice in this article. We hope you do too! Don't forget to leave us a comment! Happy Weekend! 🧡
Menopause and Your Pelvic Floor
Why these powerful muscles matter more than ever During perimenopause and menopause, declining oestrogen levels can significantly affect the pelvic floor. For many women, this contributes to bladder and bowel symptoms, pelvic discomfort, and changes in sexual function. These symptoms are common — but they are not inevitable, and they are certainly not something you need to “just live with.”...
Why these powerful muscles matter more than ever During perimenopause and menopause, declining oestrogen levels can significantly affect the pelvic floor. For many women, this contributes to bladder and bowel symptoms, pelvic discomfort, and changes in sexual function. These symptoms are common — ...