The Natural Life-stylist

The Natural Life-stylist “We can’t all live in nature, but that doesn’t mean we can’t live naturally.” You don't actually have to go into the wild to rewild.

Natural Lifestyle Coaching, helps you to reconnect to your natural wisdom and the natural world. Working with the physical, social, spiritual and emotional aspects of our lives, natural lifestyle coaching draws on the lessons handed down from our ancestors and the planet we have inhabited for thousands of years. Through practical adjustments to the way we live now, and learning to connect with Nature’s extraordinary wisdom in every aspect of life, there lies huge healing and transformative power. Natural Lifestyle Coaching draws on the wisdom of the natural world to inform every aspect of our lives. It is a system of coaching that enables human beings to function at their best, individually and collectively, and always in relation to their environment. Through this coaching we are dedicated to helping others to seek out and explore these foundations of optimum living within their natural habitats. We exist in a modern technological age; we can’t turn back the clock or expect to be able to live as we did as hunter gatherers. But we can relearn these deep connections to nature, ourselves, and each other and in doing so find profound states of wellbeing. You can start your own rewilding experience by making small changes to your everyday routines in your every day environments. Soon these small changes will accumulate into the change you maybe want to see in your world. Changes can be made to the way we sleep, eat, digest, rest, interact with the sun, move and integrate with others through play. By making small changes we really can start to redefine what is socially normal, and start to look at rewilding as a way to help bridge between our ancestral self and our modern landscape.

22/11/2025

Smile!

Introducing these beautiful hand dug clay tea bowls from my mate Chris’ farm in West Sussex.

This is not an AD, it’s simply an appreciation for a friend and his craftsmanship.

Thanks Chris appreciate you brother.

I’ll let you all know when the bars officially open. We’ll be serving bowls of Matcha and mugs of coffee and smoothies.






15/11/2025

I want to start BJJ when I’m 6.

Bowman age 6 now ticking the consistency over time box by smashing his homework in on the daily.

We couldn’t make it to this week as we had a house full of the dreaded lurgy. Luckily all 4 RiddleKids are resilient mofos and bounce back within 24 hours - all with a new upgrade. Oh, and just in time to hand over the lurgy relay baton for the next one to put in their 24 shift. Fingers crossed it’s only one lap 😂

I digress - back to BowMan and his BJJ…

Despite feeling like 💩 he’s been on top of his practice.

Always learning from the BowMan.


07/11/2025

If you are lucky enough to find a way of life you love, you have to find the courage to live it. John Irving

Love watching something unfurl from an initial conception that’s been under pinned with really good intentions.

You just know it’s got all the great foundations in place to grow into something extraordinary.

My mates Tom & Anna have just launched their ‘Wild Edges Tallow’. It’s a balm that smells phenomenally and feels GREAT on the skin.

The feedback they’d had from their first phase of samples all the way up to their launch and now beyond has been ⭐️⭐️⭐️⭐️⭐️

FYI, I’m not getting paid for this, so don’t go bashing me in the comments about it being a paid AD.

I’m posting this from a real place of love and support for friends that have found a way of life they love, and have found the courage to live it.

Go give them a follow







06/11/2025

Barefoot Shoe Review - Part 2

Actions speak louder than words and so I had to take these Flamingos Life barefoot sneakers out for some 5k action.

As voiced (probably one too many times) these are a great entry sneaker for those who are looking to dip their baretoes in and transition into the hugely underrated barefoot footwear world.

As mentioned in Part 1, these do tick all the barefootwear boxes:

Wide Toe Box ✅
Zero Drop ✅
Flexible ✅
Minimal 5.5mm thick Sole ✅

If you want to transform your feet from shoe shaped to naturally foot shaped feet, these are great foot recovery footwear.

As also mentioned on Part 1…..they also tick the environmental box, as mission is to create biodegradable sneakers. So now we’re talking bonus ✅ for the personal and planetary health.

For me personally, I do feel that for running I’d need these to be much more minimal. But as I voiced in the review - I do run a lot of miles with nakedfeet - so minimal footwear needs to be SUPER MINIMAL for my 👣.

I will say however that I love wearing these as casual/fashion sneakers because they’ve nailed the look, they tick all the barefoot basic boxes and their intentions are 👌🏻.

Hope this feedback helps












03/11/2025

🦶🏻Barefoot Shoe Review - Part 1

They certainly tick all of these barefoot footwear boxes:

Wide Toe Box ✅
Zero Drop ✅
Flexible ✅
Minimal ✅

They also tick the environmental box, as mission is to create biodegradable sneakers. So now we’re talking personal and planetary health, which is a big bonus ✅ ✅

If you want to transform your feet from shoe shaped to naturally foot shaped, then all of the above are great foot recovery boxes to be ticking. And as our performance is only as good as our recovery, I’d say footwear that enables your feet to recovery is essential.

I’m heading out for a run now, so do tune back in if you want to see if the performance gets a big juicy ✅ or a big juicy ❌.

My Part 2 Barefoot Shoe Review Drops tomorrow.










45 what a creation you have manifested.Yes, you’ve been tested, but remained majestic. Divine womanly archetypes eclecti...
27/10/2025

45 what a creation you have manifested.
Yes, you’ve been tested, but remained majestic. Divine womanly
archetypes eclectic, nurtured and embodied you spark like electric.
Powers of your femininity undoubtedly seen. With aura shining pristine, we feel so gifted with the more tangible beauty that smiles through each and every pore. wisdom you seek, although it obvious to we, that within you deep at core it is yours in abundance, you wait for the clunk clink code to unlock, thinking it need to be found, yet it is yours in a blink of an eyes time line and patiently ours when you’re ready for those wise words, that want to be heard, you’ll share underpinned so gracefully aware of all the above, it just hits deep and different, my love.


#45

27/10/2025

👋🏻 I’ve rather selfishly introduced a new 10 week handbalancing program into the NatLifeTribe with .coach Lennon aka

Why selfish?

Anticipated Regret: Picture your life ten years from now. If you’re 30. envision yourself at 40; if you’re 40 see yourself at 50; if you’re 50 like me then see yourself at 60. What might you regret not doing?

As I’m now 50, two of my anticipated regrets as my 60 year old Tony would be having not mastered the one arm handstand or the straddle press to handstand.

This anticipated regret practice is brilliant. It’s helped many that I coach create a proactive action plan for the next decade, encouraging growth and evolution instead of stagnation. With a little imagination and the curiosity and coaching to go there, you can avoid a life filled with regrets.

There’s of course so much more to the NatLifeTribe class timetable than me wanting to tick off my one arm handstand. The whole timetable (perhaps also from a selfish perspective) has been shaped to ultimately shape you (me) into a strong, competent, capable and resilient being so that you (and me) are equipped to feel phenomenal in the forever changing game we call life.

Hope to see you in the NatLifeTribe with all the other strong, competent and capable beings soon.

To find out more or to sign up to the NatLifeTribe, or just join the 10 week program, write: ‘NO REGRETS’ in the comments below.






24/10/2025

It was a fire ceremony on New years eve 2018 where a powerful intention for a Son was set.

At 2:22 on October 24th 2019 the legend that is BowMan was born.

Happy Birthday my Boy Bow Rain Riddle.

You little legend!

I love you!

Here’s to you mastering that fire that burns so brightly within.





22/10/2025

🚗 Sara drove 434 miles from Scotland to support and contribute to my 1000 mile record attempt ‘’Project Start Line’, running a full marathon in sandals! After conquering 26.2 miles, she hopped in the ice bath before making the 434 mile drive back home again.

Just two years ago, this wasn’t possible for Sara

Sara embraced her discomfort and became .coach certified. Together we fixed her movement and her running form and from there, she then truly embodied the practices, shifted her perspective and BOOM! Out came the incredibly capable and resilient Sara 2.0, who now does nuts stuff like driving from Scotland to London for marathons and squatting while waiting for that ice bath!

Here are Sara’s words:

“For years, I’ve hated my body for defying me, cursed the cards I had been dealt, and envied everyone who went out running. I had given up, all I knew was work.

Tell better stories, live a better life.

It’s been a journey, and has been a pivotal part of that. I’ve always said people need people, and I’ll forever be grateful for him and the incredible friendships I’ve made through him.

Here’s to Sara 2.0! For accepting, respecting, and listening to this body that’s doing bloomin’ incredible things.

It’s never too late; we can always start again.”

And let’s not forget about Mike! Some of you might remember from My ManMenMarch for Movember, where he ran his first marathon along the stunning Cornish coast in support of my marathon a day challenge for the month of November.

🏃‍♂️ Another marathon sauna and ice bath in the bag for you, MIKE!

🎉 Celebrating both Mike and Sara! 🎉

Huge love and appreciation for you both supporting in this mega event! ❤️







17/10/2025

Meet Joe—a true powerhouse! 💪 He’s proper strong, almost like he could run through walls! 😂 But what makes him even stronger is his ability to recognise his weaknesses. Joe’s a great coach and knows that coaches need coaches. We’ve worked a fair amount on inner self talk and mindset, and now we’re focusing on building a solid foundation and the right building blocks for the defensive walls of his own superstructure.

Yes 💯 to becoming a unit that can run through walls, but be like Joe and start reconnecting yourself with coordination, timing, rhythm, balance and mobility, as thats where the real strong and capable human is at.

You might bench and look hench, but what does that even mean if the zombies come and you’re stiff AF and can’t move for sh*t.

There is huge strength in knowing that you’re a capable and competent human and that you’re good to not just go through the wall, but over it, under it and balance on top of it. Be like Joe….Let’s go!






Put your ❤️ into it.Where your heart goes, energy flows.
15/10/2025

Put your ❤️ into it.

Where your heart goes, energy flows.






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