The Natural Life-stylist

11/01/2026

MY NATLIFETRIBE Mission: I want you to be the strong, supple & capable human nature intended you to be.
 
THERE’S ONE MONTHS FREE MEMBERSHIP TO THE NATLIFETRIBE LINKED TO THIS REEL - ENJOY! 😊

08/01/2026

Speedo wearing cold water catwalk.

A spot of normalising story telling from my next book where I’m speaking to living a life of inconvenience and discomfort for longevity.

There’s a fair amount of story telling in each chapter where I speak to my experiences. I find story telling really helps shift perspective. Also within each of the chapters I’m introducing empowering language work along with physical practises to really transform your norm.

I was really inspired by Rich Rolll’s 1st voicing change book (the one that I’m lucky enough to feature in). It’s is a coffee table book with beautiful images.

Don’t worry, I’ll spare you of the Speedo wearing cold water catwalk.

08/01/2026

Favourite cold dips:

SlovakParadise - Slovakia:
Top of the charts for the edge of discomfort. Extreme cold exposure & therapy for me. A challenging trip this. It was our last trip over to Slovakia to spend time with Katarina’s Mum who sadly passed away last year. When it’s this cold, fresh from mountains and -4, there really is only the present & I really needed to show up present for my family.

Porthtowen - Cornwall:
Despite being January the tidal pool felt like a warm bath in comparison to Slovakia. It’s also a still body of water so there’s less variables and you can build a thermal barrier. These tidal pools used to be the baths for the miners who mined copper and tin along the coastline here in the 19th century.

Gannel Estuary - Crantock Cornwall:
We found ourselves between homes & were living from one Airbnb to another for a few months at the end of 2024 and the beginning of 2025. I holidayed here as a kid & love place. February hits different, it’s actually quite cold. The estuary has quite a current so many variables to deal with, but one of those where you come out feeling like you had to work for it. Nothing like the certainty of the cold to keep you sane in amongst all the uncertainty of the world & we were in a very uncertain moment in our lives. Lesson: only death is certain.

Norfolk Broads - Norfolk:
My parents moved to Norfolk, they’re right on the river. It’s a gorgeous spot for dipping. As Ramdass once said: if you think you’re enlightened, go spend some time with your family. He clearly hadn’t heard of cold water therapy 😇

RiddleHQ - Kent
We moved to Kent and I was in the depths of training for Project Start Line. This ice bath was at the end of a 240km training week of barefoot running & I was show boating how limber I was.

Project Start - Crystal Palace:
Brass Monkey sponsored my 1000 mile running record attempt. Their ice baths are like the Rolls Royce of ice baths & can get down to -4 which is chilly on the W***y. It’s even more intense after waking up at 4am & running barefoot for 80km before hopping in at noon. Next level intensity, but this served as a brilliant perspective shift for my afternoon miles.

04/01/2026

02/01/2026

01/01/2026

Happy 1st dunk of 2026.

Tu Tu opted out the family dip this morning. We sat with it after she first said she wasn’t getting and worked with a little breath to clear the fear and allow her true intuition to drop in.

Her intuition was 👎🏻 to the ice, which was really a 👍🏻 for her trusting her gut.

Happy new year.

Here’s to clearing the fear before trusting your gut!

31/12/2025

In a 365km endurance race.

You don’t go gassing out in the first 31kms.

Biggest lessons that dropped for me this year:

Pushing yourself to your absolute limits, even if it leads to failure, is far better than dreaming of being limitless yet never testing your limit due to the fear of failure.

The heaviest burden you’ll ever carry is knowing the person you could be, but not actioning the things you know you would need to action in order to become that person.

You’re never finished, you can always start again.

My family are the best and I am blessed.

#2025
#2026

30/12/2025

Cristiano Ronaldo recently turned 40, and shared a progress report selfie to celebrate. One of my friends fired it into my DM’s and said I should do a side by side image. She said the fact I’m now 50 and ripped is really quite inspiring and that I should be proud.

So here’s me being proud and posing next to

I just want to say to : keep going buddy. You should never underestimate what can be achieved in a decade 😂.

On that note…..we’re heading into a new year, and there’s a saying that we tend to overestimate what can be achieved in a year, while underestimating what can be accomplished over a decade. So take your time legends. Ronaldo wasn’t built in a year.

#2025

29/12/2025

Time for a routine