Baby steps to rest

Baby steps to rest OCN Level 3 Certified. Baby and toddler sleep consultant. Working with children aged 5 months to 3 years old. Based in London.

Spread the overtiredness around like glitter and then pay for the mistake you’ve made.We all had unwanted glitter around...
03/06/2025

Spread the overtiredness around like glitter and then pay for the mistake you’ve made.

We all had unwanted glitter around the house for way too long and we all had an overtired baby around the house for way too long too.

I haven’t been as active on here lately.Not because I’ve lost interest.But because I’ve been living what I coach through...
28/05/2025

I haven’t been as active on here lately.

Not because I’ve lost interest.
But because I’ve been living what I coach through:
Nap battles. Guilt that lingers. The weight of trying to hold it all together.

And when I stepped back, I remembered:
This work has never been about just sleep.
It’s about helping you feel like you again.

If you’re still stuck in the loop of “maybe tonight will be better”…
Let’s change the story. Together.

📩 My 1:1 support is open.
DM me “1:1” and I’ll walk you through how we can start.

You’re not weak for asking for support. You’re strong enough to know what you need. I created this support for you.Get y...
19/05/2025

You’re not weak for asking for support. You’re strong enough to know what you need. I created this support for you.

Get your spot, DM me JUNE RESET and I’ll send you the info.

16/05/2025

Does sleep training make you a bad mum? DON’T MAKE ME LAUGH!

You want to co-sleep, do everything according to how nature intended and avoid upsetting your baby as much as possible.T...
16/05/2025

You want to co-sleep, do everything according to how nature intended and avoid upsetting your baby as much as possible.

Then you pull your phone out of your pocket and quickly log every living second of your baby’s existence in the hope for the “sweet spot” to be right this time.

I am sorry, what?! 😂

DM me “hey” to put an end to your daily input and struggles and finally lock-in on your baby’s sleep patterns and needs.

You don’t need another course sitting in your inbox. You need clarity.My June Reset gives you a custom sleep plan built ...
15/05/2025

You don’t need another course sitting in your inbox. You need clarity.

My June Reset gives you a custom sleep plan built around your baby, your goals, and your reality — so you can stop second-guessing bedtime and start getting actual rest.

No fluff. No overwhelm. Just a clear path to better nights.

DM me “RESET” and I’ll tell you exactly how it works.

I’m not going to lie to you—If you’re still guessing bedtime based on eye rubbing and evening fussiness…That’s exactly w...
14/05/2025

I’m not going to lie to you—
If you’re still guessing bedtime based on eye rubbing and evening fussiness…

That’s exactly why you’re still up every 50 minutes.
It’s not because your baby is “broken.”
It’s because you’re trying to read the wrong signs without a map.

What you need is - Real structure. Real support. Real answers.
Tailored to your baby. Your routine. Your sanity.

That’s what my clients get when they decide they’ve had enough of the guesswork—and want real change.

You’re not far off. You’re just missing a plan that actually fits.

The June Reset is open.

DM “I’M IN” and let’s make this your last month of sleep chaos.

If I wanted my baby sleeping 10+ hours a night by the end of the month?These are the three things I wouldn’t touch with ...
13/05/2025

If I wanted my baby sleeping 10+ hours a night by the end of the month?
These are the three things I wouldn’t touch with a 10-foot pole:
1. Sleeping in past wake-up time.
Sounds harmless, but this one tweak alone sets the tone for the entire day. My clients see better sleep within days just by getting consistent here.
2. Staring at the clock.
If you don’t know your baby’s sleepy signs yet, that clock is lying to you. Learn their cues first—then the timing finally makes sense.
3. Guessing bedtime based on vibes.
Crankiness ≠ tired.

When you stop winging it and actually work from a plan, everything gets easier.

Sleep isn’t a mystery.
It’s a strategy.
And I’ve got one ready for you.

Ready for your June Reset?
DM “PLAN” and I’ll send you the details.

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North London
London
N13

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