Lily Soutter Nutrition

Lily Soutter Nutrition NUTRITIONIST BSc, MSc
�Eat•Energise•Elevate
�Fuelling your body for Lily Soutter BSc (Hons)

Registered Nutrition Practitioner based in Chelsea, London.

One-to-one nutrition consultations | corporate wellness events | health writer | TV

For further information please contact: lily@lilysoutternutrition.com

CHILLI AUBERGINE NOODLES WITH TOASTED CASHEWS   for successful living(Serves 2)𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀* 100g brown rice noodles* 50g...
24/06/2025

CHILLI AUBERGINE NOODLES WITH TOASTED CASHEWS

 for successful living

(Serves 2)

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
* 100g brown rice noodles
* 50g cashews, roughly chopped
* 1 aubergine, cut into 1 inch thick wedges
* 2 spring onions, roughly chopped
* 100g sugar snap peas or mangetout, roughly sliced
* 1 garlic clove, crushed
* 2 inch piece of ginger, grated
* ½ tsp Chinese 5 spice
* Pinch of chilli flakes (optional)
* 1 tbsp sesame oil
* 20ml soy sauce
* 1 tsp lime juice
* 1 tbsp honey or maple syrup
* Sesame seeds to serve⠀⠀⠀⠀⠀

𝗠𝗲𝘁𝗵𝗼𝗱
1. Cook the noodles as per the packet instructions, drain and set aside.

2. Dry fry the cashews for 2-3 minutes, or until fragrant and starting to brown in places. Remove and set aside.

3. Add the aubergine to the pan and dry fry over a medium heat for 10 minutes, or until charred on either side.

4. Add the spring onions, sugar snap peas, garlic, ginger, Chinese 5 spice, chilli flakes and sesame oil and cook for 2 more minutes, or until fragrant.

5. Add the soy sauce, lime juice and honey along with a splash of water and cook for a further 3 minutes, or until the sauce has thickened and the aubergine is cooked through.

6. Serve with sesame seeds and toasted cashews.

Happy Christmas🎄Wishing you all happy and wholesome festive break 🎅🏻
25/12/2024

Happy Christmas🎄Wishing you all happy and wholesome festive break 🎅🏻

🌱 CAN YOU GET ENOUGH PROTEIN FROM A VEGAN DIET?There’s a big misconception that it’s not possible to meet our daily prot...
17/10/2024

🌱 CAN YOU GET ENOUGH PROTEIN FROM A VEGAN DIET?

There’s a big misconception that it’s not possible to meet our daily protein requirements when following a vegan diet. As long as a varied and balanced diet is enjoyed it’s totally possible to reach our daily recommendations. Aim to enjoy a varied range of plant-based protein sources throughout the day to ensure you receive a diverse range of amino acids for optimal well being. Include a protein source at each meal, and if you struggle at any meal a vegan protein powder can be a helpful addition.

SWEETCORN AND COURGETTE FRITTERSThese high protein veggie fritters are perfect for breakfast or lunch. Protein is requir...
14/10/2024

SWEETCORN AND COURGETTE FRITTERS

These high protein veggie fritters are perfect for breakfast or lunch. Protein is required for maintaining healthy muscle mass, and has satiating properties keeping hunger at bay. The courgette and sweetcorn is a delicious combo in these fritters and an amazing way to get in our 5 a day!

Makes 4-5 fritters

for successful living

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
100g courgette, grated
100g fresh corn, cut from the cob (or use frozen)
60g plain flour
60g milk
1 medium egg
½ tsp baking powder
50g yoghurt
1 tablespoon lemon juice
Handful of fresh dill, chopped
50g rocket
Handful of tomatoes, quartered
Handful of radishes, sliced
2 spring onions, chopped

𝗠𝗲𝘁𝗵𝗼𝗱
1️⃣Squeeze out as much of the liquid from the grated courgette as possible, then place in a mixing bowl. Add the corn, flour, milk, egg, baking powder and a big pinch of salt and pepper and stir to combine.

2️⃣Heat a tablespoon of olive oil in a pan over a medium heat. Scoop two heaped tablespoons of the mixture into the pan and spread out to create a fritter about a centimetre thick. Cook for 3-4 minutes on one side, or until starting to brown in places, then flip and cook for a further 2-3 minutes on the other side. Continue adding to the pan, ensuring there is space between each fritter – you may need to do this in batches. Once cooked, remove and set aside to cool.

3️⃣In a small bowl, mix together the yoghurt, lemon juice and dill with a pinch of salt and pepper.

4️⃣Serve with the rocket, tomatoes, radishes and spring onions and a dollop of the lemon and dill yoghurt.

🙋🏼‍♀️ 📷 𝐏𝐥𝐞𝐚𝐬𝐞 𝐭𝐚𝐠 𝐦𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐦𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐫𝐞𝐜𝐢𝐩𝐞 𝐚𝐬 𝐈 𝐰𝐨𝐮𝐥𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 😊

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