Lily Soutter Nutrition

Lily Soutter Nutrition NUTRITIONIST BSc, MSc
�Eat•Energise•Elevate
�Fuelling your body for Lily Soutter BSc (Hons)

Registered Nutrition Practitioner based in Chelsea, London.

One-to-one nutrition consultations | corporate wellness events | health writer | TV

For further information please contact: lily@lilysoutternutrition.com

18/04/2026

15-MINUTE COD WITH TOMATO LENTILS

This seriously speedy recipe provides a great source of low-fat yet high-quality protein. Did you know that cod is a rich source of the mineral iodine which plays a role in the thyroid and cognitive function? The tomatoey lentils provide a boost of fibre and an extra protein punch.

𝟱 𝗠𝗶𝗻 𝗣𝗿𝗲𝗽 | 𝟭𝟬 𝗠𝗶𝗻 𝗖𝗼𝗼𝗸 | 𝗛𝗶𝗴𝗵 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 | 𝗗𝗮𝗶𝗿𝘆 𝗙𝗿𝗲𝗲 | 𝗚𝗹𝘂𝘁𝗲𝗻 𝗙𝗿𝗲𝗲 | 𝗟𝗼𝘄 𝗦𝗮𝘁𝘂𝗿𝗮𝘁𝗲𝗱 𝗙𝗮𝘁𝘀 | 𝗦𝗲𝗿𝘃𝗲𝘀 𝟮

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
2 cod fillets
4 garlic cloves
20 cherry tomatoes
5 large handfuls spinach
250g pack Merchant Gourmet French Tomatoey Puy & Green Lentils
20 green olives, halved
2 wedges lemon

𝗠𝗲𝘁𝗵𝗼𝗱
1. Finely chop garlic. Fry in oil for about 1 minute, until it starts to turn golden. Add the cherry tomatoes and fry until they start to blister. Add spinach and wilt. Finally, add the tomatoey lentils and green olives. Stir over the heat until warmed.

2. Season the cod with a very small amount of salt on both sides, and fry in oil in a pan over medium heat for 3-4 minutes on both sides, or until cooked through.

3. Serve the tomatoey lentils on a plate, topped with the cod, season with black pepper and serve with a wedge of lemon.

Are you meeting your 30g daily fibre target? Swipe right for 12 fibre rich foods.
15/04/2026

Are you meeting your 30g daily fibre target? Swipe right for 12 fibre rich foods.

12/04/2026

Easy Spinach Pancakes – Toddler-Approved! 🥞💚
This weekend, I whipped up spinach pancakes my toddler actually ate! Iron-rich, naturally green, and made with just 4 ingredients. Super easy and ready in minutes! See below for recipe:
50g spinach
80g self-raising flour
1 medium egg
150ml milk

1. Place all the ingredients into a food processor and blend until smooth.

2. Warm a little olive oil in a non-stick pan over medium-low heat. Drop spoonfuls of the batter into the pan to form small pancakes. Cook until bubbles appear on the surface, then carefully flip and cook until golden and cooked through.

3. Repeat with the remaining batter, adding more oil if needed.

10/04/2026

Come shopping with me at Tesco 🛒✨ My nutritionist-approved weekly staples!

🥄 Milled flaxseeds – packed with fibre and plant-based omega-3s. I love adding them to smoothies, sprinkling on yoghurt, or stirring into soups.

🥛 Authentic Greek yoghurt – unsweetened and creamy, a quick way to boost my protein.

🐟 Frozen cod fillets – frozen right after catch, so I always have low-fat, high-quality protein on hand.

🥜 Almond butter – 100% nuts, no additives, full of protein, fibre, and vitamin E. Perfect on toast, in baking, or drizzled on yoghurt.

🍞 Sourdough with no additives – I love baking my own bread, but this sourdough is as close to homemade as it gets when I’m short on time.

EASY THAI CHICKEN SOUP 𝗛𝗶𝗴𝗵 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 | 𝗗𝗮𝗶𝗿𝘆-𝗙𝗿𝗲𝗲 | 𝗤𝘂𝗶𝗰𝗸 𝗔𝗻𝗱 𝗘𝗮𝘀𝘆 | 𝗦𝗲𝗿𝘃𝗲𝘀 𝟰 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀3cm piece ginger peeled2-3 limes...
31/03/2026

EASY THAI CHICKEN SOUP

𝗛𝗶𝗴𝗵 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 | 𝗗𝗮𝗶𝗿𝘆-𝗙𝗿𝗲𝗲 | 𝗤𝘂𝗶𝗰𝗸 𝗔𝗻𝗱 𝗘𝗮𝘀𝘆 | 𝗦𝗲𝗿𝘃𝗲𝘀 𝟰

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
3cm piece ginger peeled
2-3 limes
1-litre chicken stock
300g shredded rotisserie chicken
1 can coconut milk
150g chestnut, sh*take or enoki mushrooms
2 sticks lemongrass
1 ½  Tbsp Fish sauce
Coriander, chillies and/or chilli oil for serving
 
𝗠𝗲𝘁𝗵𝗼𝗱
1️⃣  Slice the ginger into half centimetre rounds, smash the lemongrass with the back of a knife to split it and peel the zest off the limes (get as little of the white part as possible). Add all these ingredients into a pot with the chicken stock and simmer rapidly for 9 minutes.
 
2️⃣  While the broth infuses, thinly slice the chilli. Cut your mushrooms into bite-sized pieces (quarter chestnut mushrooms, peel apart enoki or slice sh*take)
 
3️⃣ Once infused, pull out the aromatics and discard them. Add the mushrooms and simmer until soft, about 10 minutes. Add shredded chicken and coconut milk and stir everything together. Remove from the heat.
 
4️⃣  Add 1 ½ Tbsp fish sauce, and about 1-2 Tbsp lime juice (add to preference). Taste and add salt if needed or more fish sauce if preferred. Ladle into bowls and garnish with coriander, chilli oil and sliced chilli. Serve immediately

25/03/2026

Come with me to a wellness kitchen event I hosted with at HQ 🤍 AD

As a nutritionist, I like to understand the ingredients and quality of what I consume. That’s why I love that Isopure keeps things simple, with high-quality collagen and protein with no unnecessary extras.

We explored the science behind whey protein and collagen, then made two of my favourite no-bake recipies: cocoa & flax protein balls and collagen guacamole.

Use code HBISOPURE20 for 20% off online until 31st March

*Vitamin C contributes to normal collagen formation for the normal function of cartilage and skin.

20/03/2026

As a nutritionist and mum, I care about what we eat…and what cleans our plates 🍽️

AD Over the past year, I’ve become more mindful about the cleaning products I use, and one that surprised me was our dishwasher tablets!

I’ve noticed that many dishwasher tablets can leave tiny residues on dishes, and when cleaning my dishes every day, I prefer to use those made from natural, plant-derived ingredients for my family. I also wanted an effect eco-conscious approach, free from phosphates, using some naturally derived fragrances - which is why I tried .co dishwasher sheets. They’re made with plant-derived ingredients, are biodegradable, and come in fully recyclable paper-based packaging.

Using Dip’s dishwasher sheets is super easy: just load the dishwasher, tear half a sheet, fold it, and pop it in. They are incredible versatile, use the sheets to pre-soak baking trays, turn them into washing liquid, and even clean your air fryer with them! I’ve found they clean our dishes well, and I love knowing I’m making a more mindful choice for my family - I’d recommend giving .co a go!

15/03/2026

Traybake Shakshuka (serves 2)

Ingredients
2 red bell peppers, thinly sliced
1 medium onion, diced
1 tsp cumin
1 tbsp harissa paste
1 x 400g can chopped tomatoes
4 eggs

Optional:
Parsley
Feta cheese
Toast


Method
1. Heat the oven to 200 degrees Celsius (fan). Place the peppers and onion into an oven-proof dish and coat with a drizzle of olive oil. Season with cumin, salt and pepper. Roast for 30 minutes.

2. Stir in one can of chopped tomatoes and the harissa paste. Roast for 20 minutes. Remove from the oven, season and stir the mixture well.

3. Make 4 wells in the sauce and drop in 4 eggs. Place the tray back into the oven covered for 12 minutes or until the eggs are cooked.

4. Garnish with parsley and feta. Serve immediately with toast.

I was asked to share one of my go to breakfast options as a nutritionist by . Swipe to read. For full article click link...
26/02/2026

I was asked to share one of my go to breakfast options as a nutritionist by . Swipe to read. For full article click link in bio.

21/02/2026

ad Make breakfast with me, and I’ll share the one nutrition rule that actually works for me as a nutritionist It’s much simpler than you think…

Over the years, I’ve learned that it’s easy to overcomplicate nutrition, but the key is to keep it simple, go back to basics and strip back what you don’t need. is the secret that helps me to do just that!

Their whey protein gives me 25g of high-quality protein per serve, just what I need to support muscle health, with no unnecessary extras! Their collagen is just as simple, coming with just 2 ingredients - hydrolysed collagen and vitamin C, to support healthy skin and joints. I love the transparent ingredient list, with nothing to hide and no artificial flavours or sweeteners. Just the ingredients you need and nothing you don’t.

Unflavoured Isopure fits effortlessly into my day - whether in smoothies, pancakes, baked goods, or even a touch of collagen in my morning coffee! Nutrition doesn’t have to be complicated; less really is more!

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