Kessius

Kessius Art and Life

As a professor of obesity, diabetes, and endocrinology, I focus on nutrition’s role in type 2 diabetes and work to improve GLP-1 weight-loss treatments for obesity.

“Your week begins in your gut — nourish it right. 💚 This creamy soursop smoothie supports digestion, boosts energy, and ...
27/10/2025

“Your week begins in your gut — nourish it right. 💚 This creamy soursop smoothie supports digestion, boosts energy, and sets the tone for a calm, focused Monday.”

This is one of my previous patients. Today marks the first anniversary of her weight loss journey. This has been a conti...
27/10/2025

This is one of my previous patients. Today marks the first anniversary of her weight loss journey. This has been a continuous battle. She has successfully lost 50 pounds. I sincerely wish her all the best. However, there are still greater goals to be achieved. Good health is the greatest wealth.

You weren't born to fit in you were born to STAND OUT! 🫡 Be proud and don't shrink for ANYONE! 👏👊
27/10/2025

You weren't born to fit in you were born to STAND OUT! 🫡 Be proud and don't shrink for ANYONE! 👏👊

Lost weight so good ❤
27/10/2025

Lost weight so good ❤

Join us in celebrating two outstanding LRH Team Members! 🌼🐝Mary Knudstrup, recipient of The DAISY Award for Extraordinar...
27/10/2025

Join us in celebrating two outstanding LRH Team Members! 🌼🐝
Mary Knudstrup, recipient of The DAISY Award for Extraordinary Nurses, and Christine Kelly, recipient of The BEE Award. Both exemplify compassion, dedication, and a true commitment to our Promises and Quality Caring Model. Their hard work and kindness make a lasting impact on our patients, families, and colleagues every day. Congratulations, Mary and Christine — we’re so grateful for you both! 💛

I’m Dr. Madison Brooks — both a Bariatric Surgeon and Medical Weight Loss Doctor.I’ve seen real success with GLP-1 medic...
27/10/2025

I’m Dr. Madison Brooks — both a Bariatric Surgeon and Medical Weight Loss Doctor.
I’ve seen real success with GLP-1 medications for many patients. But when someone is truly struggling with severe obesity — especially with a BMI over 40 — the data (and my experience) show that surgery works better, lasts longer, and costs less in the long run.
📊 A new study in JAMA Surgery looked at over 30,000 patients:
✅ Bariatric surgery patients lost ~28% of their body weight.
✅ GLP-1 patients lost ~10%.
💰 Surgery saved patients an average of $11,689 in 2 years compared to meds.
This isn’t an “either/or” situation — both surgery and medications have their place. But for many with class II or III obesity, surgery offers the most effective and durable solution.
If you’re struggling with weight loss and wondering about your options, know that there are safe, proven, and life-changing treatments available.
💬 Drop your questions below — let’s talk about what might be right for you.

About 40% of American adults are living with obesity — and for many, it can feel a bit like a roller-coaster as their we...
27/10/2025

About 40% of American adults are living with obesity — and for many, it can feel a bit like a roller-coaster as their weight fluctuates. Experts explain the science behind "yo-yo dieting.

😁Anti-Obesity Medications: A Tool for Your Health Journey 💊Struggling with weight management? You’re not alone—and scien...
27/10/2025

😁Anti-Obesity Medications: A Tool for Your Health Journey 💊
Struggling with weight management? You’re not alone—and science-backed solutions are available!
✨ What Are Anti-Obesity Medications?
These FDA-approved treatments help regulate appetite, metabolism, and cravings to support sustainable weight loss when combined with lifestyle changes.
✅ Who Can Benefit?
🔹 Those with a BMI ≥ 30 (or ≥ 27 with weight-related health conditions)
🔹 Individuals struggling with long-term weight management
🔹 Those seeking a medical approach alongside nutrition & movement
🚨 Important to Know:
🔸 These medications support but don’t replace healthy habits
🔸 A personalized plan is key—what works varies for everyone
🔸 Medical supervision ensures safety & effectiveness
💜 Ready to explore your options? We’re here to help!

⚖️👖 Why the midlife belly bulge?You’re eating the same, moving the same—but the scale creeps up, and your jeans don’t fi...
27/10/2025

⚖️👖 Why the midlife belly bulge?
You’re eating the same, moving the same—but the scale creeps up, and your jeans don’t fit the same. Sound familiar?
Midlife weight gain is one of the most frustrating symptoms of perimenopause and menopause—and it’s not all in your head.
👉 Here’s what’s happening biologically:
🍩 Estrogen decline shifts fat storage from hips/thighs → belly
💪 Muscle mass decreases if we’re not actively maintaining it
🔄 Insulin resistance creeps up, making fat harder to burn
🌀 Stress hormones (like cortisol) also encourage belly fat
✨ What helps:
🏋️‍♀️ Strength training 2–3x/week
🍗 Prioritize protein at every meal
🥗 Balance carbs with fiber, fat, and protein to steady blood sugar
🌙 Sleep and stress management to keep cortisol in check
Sometimes, hormone therapy or obesity medications can be part of the solution, too.
💡 It’s not about willpower—it’s about understanding your biology and working with it.

⚠️ Stressed and Struggling With Weight? Here’s Why. ⚠️Stress isn’t just a feeling — it triggers real changes in your bod...
27/10/2025

⚠️ Stressed and Struggling With Weight? Here’s Why. ⚠️
Stress isn’t just a feeling — it triggers real changes in your body that can impact your weight.
When you’re under chronic stress, your body produces more cortisol — the “stress hormone.”
High cortisol can lead to:
⚡ Increased cravings for sugar and carbs
⚡ Fat storage, especially around the belly
⚡ Slower metabolism
⚡ Muscle breakdown
⚡ Insulin resistance (making it harder to lose weight)
It’s not just about willpower.
When stress is high, your body is literally wired to hold onto fat for “survival.”
Managing stress through mindfulness, movement, sleep, and nutrition isn’t just good for your mind — it’s crucial for your metabolism too.
At Ideal Health MD, we help you understand the full picture — not just calories in vs. calories out.
Balanced hormones + stress management = sustainable weight loss.
You deserve to feel good in your body. Let’s work together!

🚶‍♀️Just Start Moving — It Doesn’t Have to Be PerfectIf you’re overwhelmed by the idea of getting back into exercise, he...
27/10/2025

🚶‍♀️Just Start Moving — It Doesn’t Have to Be Perfect
If you’re overwhelmed by the idea of getting back into exercise, here’s your permission to start simple.
You don’t need a gym. You don’t need fancy equipment.
What you do need? A body that moves.
✨ Why movement matters in midlife:
💪 Preserves muscle mass
🦴 Supports bone health
🧠 Improves mood, sleep & brain clarity
🔥 Boosts metabolism and insulin sensitivity
✅ Easy ways to start:
▪️ 10-minute walk after dinner
▪️ Stretch while watching TV
▪️ Set a timer to stand and move every hour
▪️ Try light weights or resistance bands 2–3x/week
📣 The goal isn’t perfection. It’s progress.
Every step, stretch, and squat adds up. Your future self will thank you

05/04/2025

Big shout out to my newest top fans! Isa Bel, Fackson Mwaanza Phiri, Mwamba Kangwa, Prîñçê Âlîßhå, Gerald GD, Dalikupela J Banda

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