Holistic Ballet

Holistic Ballet Transform your life through hypnotherapy at Franziska Rosenzweig's practice in East London. Visit

07/10/2025

🩰 Your jumps are only as strong as your feet!
On Saturday, 11 October, join me for the Foot Strength for Jumps class.
We’ll work on strength, mobility, and articulation, not only as preparation for the Autumn Intensive, but as essential training for every adult dancer.

🎥 Class recording available until 17 October for everyone who books.
🔗 Book here: www.holisticballet.com

Sometimes, the most painful part of a difficult experience is not the event itself, but that no one truly witnessed what...
06/10/2025

Sometimes, the most painful part of a difficult experience is not the event itself, but that no one truly witnessed what we went through.

When we’re left to deal with it alone, the feelings have no outlet. They get stored inside, unfinished and unprocessed.

It can show up in a ballet class where we may feel invisible despite our efforts.

Therapy provides the space for these experiences to be witnessed at last. By being seen, the process can complete. What once had no outlet can finally move.

This doesn’t erase the past, but it frees us from what was frozen inside. 🌱✨

If this resonates with you and you would like to explore this together, please get in touch or check out my website franziskarosenzweig.com

05/10/2025

Find us at Pineapple on Sundays! 🌿
Join our classes for beginners, or intermediate & advanced dancers.
Many adults feel a little nervous about starting a new class, but that feeling usually fades with the very first plié. Our regular dancers are welcoming and supportive, so you’ll quickly feel at home.

If you have any questions, just get in touch.
We look forward to seeing you in class! ✨

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04/10/2025

He's been back, but luckily, pigeons are smart and teased him from the top of the roof.
Happy Caturday, everyone!

03/10/2025

Adult Ballet Autumn Intensive, London, 1–3 November 2025.
This year we’ll work on the Big Swans from Swan Lake.
Open to dedicated adult dancers who want to deepen their training in a focused, supportive setting.
More info and booking: https://holisticballet.com/autumn-intensive-2025

Preparation classes:
Strong Feet for Jumps: 11 October
Cabriole Masterclass: 25 October

Last week, Fizz won National Cat of the Year.🏆 Part of his fame stems from wandering out during a live performance.Cats ...
02/10/2025

Last week, Fizz won National Cat of the Year.🏆 Part of his fame stems from wandering out during a live performance.

Cats and theatres share a long history. While they keep rodents away, they're not above upstaging performers, as we can see on YT videos. Or think of Herbert, when he makes an appearance in my Zoom classes.🐈‍⬛

With the recent equinox behind us, the nights are starting to outlast the days. 🍂I hope our October schedule helps you t...
01/10/2025

With the recent equinox behind us, the nights are starting to outlast the days. 🍂
I hope our October schedule helps you to transition into autumn with more ease.
➡See my detailed schedule at holisticballet.com/schedule

✨ Ballet isn’t just “feminine.” It combines strength and softness, technique and expression. The illusion of grace relie...
30/09/2025

✨ Ballet isn’t just “feminine.” It combines strength and softness, technique and expression. The illusion of grace relies on structure, focus, and discipline.

💡 In my newsletter, out tomorrow, I share my thoughts about how these energies shape our dancing, and how we’ll work with them in the Four Big Swans Autumn Intensive (1–3 November, London). And of course, you get the latest from Herbert🐾

👉Check your inbox and spam folder, or sign up at http://eepurl.com/h1cMgz

Psychology often links femininity to intuition and emotional flow, and masculinity to discipline and clarity. But if one...
29/09/2025

Psychology often links femininity to intuition and emotional flow, and masculinity to discipline and clarity. But if one is seen as superior, how does this shape how we value ourselves?

✨ I’ll be sharing more thoughts in my upcoming newsletter on Wednesday, 1st October. Check your inbox and spam folder, or sign up at http://eepurl.com/h1cMgz

28/09/2025

✨ Thank you to everyone who joined yesterday’s Different Ballet Styles class! We could only touch on a few aspects; there’s so much more to explore and not enough time to cover it all. I hope you found it interesting and got a sense of how vast and fascinating the ballet world truly is. 🩰💫

Address

16 Balderton Street
London
W1K6TN

Opening Hours

Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Sunday 11am - 8pm

Telephone

+447951909549

Website

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