Holistic Ballet

Holistic Ballet Transform your life through hypnotherapy at Franziska Rosenzweig's practice in East London. Visit

28/11/2025

Share your answer in the comments! Answer revealed in tomorrow's masterclass.If you are attending my classes regularly, you should have heard me ask this question repeatedly. Share your answer in the comments! The answer will be revealed in tomorrow's masterclass.

📌 Pirouette En Dehors class: 29 November
🎥 Playback until 5 December
✅ Book at https://holisticballet.com/book

27/11/2025

Who is afraid of the barre?
The barre is not in your way; rather, many students struggle with letting go of their hands and tend to pull themselves against the barre. Remember, you attract what you try to avoid. 🤓
However, this exercise is extremely valuable for mastering the finish of your pirouette.

Join my Pirouette En Dehors Masterclass this Saturday, live or get the recording.

📌 Pirouette En Dehors class: 29 November
🎥 Playback until 5 December
✅ Book at https://holisticballet.com/book

26/11/2025

This promenade exercise teaches you which muscles to engage while keeping a calm mind.
Join me at the Pirouette Class this Saturday, live or get the recording!

📌 Pirouette E class: 29 November
🎥 Playback until 5 December
✅ Book at https://holisticballet.com/book

25/11/2025

Once you learn how to complete your pirouette, you will feel much more confident in your turns. It's similar to learning skiing or figure skating; you need to know how to brake first.

Join me for the live class or watch the recording!

📌 Pirouette En Dehors class: 29 November
🎥 Playback until 5 December
✅ Book at https://holisticballet.com/book

24/11/2025

How do you feel about pirouette en dehors? Could you answer on the spot which leg/arm/direction? Are you confident about how to prepare and finish your turn, or what to do if you lose your balance?
Learn and practise this and more with me in Saturday's Pirouette En Dehors Masterclass!

📌 Pirouette En Dehors class: 29 November
🎥 Playback until 5 December
✅ Book at https://holisticballet.com/book

22/11/2025

Total exhaustion from being a cat.😴
Happy Caturday everyone!

One of these answers is technically impossible… though many dancers would argue otherwise. What do you think? 😄🩰
21/11/2025

One of these answers is technically impossible… though many dancers would argue otherwise. What do you think? 😄🩰

Pirouettes differ from other elements of ballet. There is always an element of uncertainty. Dancers can find them to be ...
20/11/2025

Pirouettes differ from other elements of ballet. There is always an element of uncertainty. Dancers can find them to be great fun 🤩 or a source of significant anxiety. 😳 Where do you find yourself on that scale?

19/11/2025

It's always special when Herbert steps in to keep us working on Sunday mornings.🐾

18/11/2025

Grand Allegro was my favourite part of the class as a ballet student.
What's yours?

We can’t “force” calm. Our nervous system settles when it feels safe, not when we tell it to. 🌿In therapy and in ballet ...
17/11/2025

We can’t “force” calm. Our nervous system settles when it feels safe, not when we tell it to. 🌿

In therapy and in ballet alike, I often see people trying to manage their tension rather than understand what keeps it alive. When we explore what blocks a sense of safety, calm becomes a by-product, not a task.

If this resonates, you might enjoy working with me, whether through therapy, private lessons, or my Holistic Ballet classes, where safety and growth go hand in hand.

16/11/2025

Thanks, as always, to everyone who attended!💫
The class recording is now uploaded. You can watch it until 21 November.

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Thursday 11am - 8pm
Friday 11am - 8pm
Sunday 11am - 8pm

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