Imagine Harmony

09/08/2024

It’s not always possible to know exactly why relationships end and why things fall apart. A person might not respond to your emotions and efforts and step back. As painful as it is, setting a boundary is important for your well-being.

Having clarity offered on why a relationship fell apart or ended can make space for deeper acceptance and less over thinking during the course of life moving forward.

Unfortunately, these opportunities won’t always be available or possible in the ways we want them to be. Focus on your self care and healing instead of putting all your energy into finding answers you may not get.

Counselling, psychotherapy & coaching with Amna Khan. A safe space to heal and find your answers. Amna is a registered/accredited Integrative psychotherapist and works in a relational way tailoring her sessions to suit individual client needs

09/08/2024

It’s not always possible to know exactly why relationships end and why things fall apart. A person might not respond to your emotions and efforts and step back. As painful as it is, setting a boundary is important for your well-being.

Having clarity offered on why a relationship fell apart or ended can make space for deeper acceptance and less over thinking during the course of life moving forward.

Unfortunately, these opportunities won’t always be available or possible in the ways we want them to be. Focus on your self care and healing instead of putting all your energy into finding answers you may not get.

08/08/2024

If you are in a dysfunctional relationship which brings you more pain, anxiety and constant challenges, remember you don’t have to put up with abuse. You deserve better. You deserve love, respect, kindness and support.

Recognising the signs of an unhealthy relationship and how you are attached to the person is an indicator of how you learnt to cope with dysfunctional relationships/ situations in your early years.

Therapy helps in developing a better understanding.

08/08/2024

If you are in a dysfunctional relationship which brings you more pain, anxiety and constant challenges, remember you don’t have to put up with abuse. You deserve better. You deserve love, respect, kindness and support.

Recognising the signs of an unhealthy relationship and how you are attached to the person is an indicator of how you learnt to cope with dysfunctional relationships/ situations in your early years.

Therapy helps in developing a better understanding.

28/06/2024

You may be causing yourself pain by damaging behaviours and thoughts which you may not be aware of.

You may not be able to control other people’s actions or behaviour or what curve balls life throws at you but you can control the misery you inflict on yourself.

Just recognizing that you are hurting yourself is a big step forward. Self-awareness is an essential tool for change. Therapy helps!

16/02/2024

Noticing and understanding your mind/body responses is what encompasses mindfulness.

Mindfulness centres around self knowledge. It involves focus on consciousness of the present, the here and now and of what is happening around you. It helps regulate the nervous system. It’s about body sensations, feelings, thoughts and the mind’s images.

Exercising mindfulness is very helpful in trauma recovery.
Therapy helps in practicing mindfulness and trauma recovery.