Feel move be

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Feel move be

I help women to make their body their best ally to support their business, ambitions and life.

Coming from France, I have been being a personal trainer for 12 years in club and at home. I am here to facilitate the communication between you and your body. No more insane workout, no more excuses, no more fight. Allow your body to express itself and it will be your best ally !

13/02/2026

What happens in the Midday Energy Boost ?

⏳- timed exercises
🏋option of weight
🕧only 30min

But more importantly
✨feeling how strong you are
✨being part of a supportive and energy giver community
✨ having fun

Join us in person or on zoom , visit

12/02/2026

Even on the busiest days, your body needs small moments to reset.

One minute of breath or gentle movement can calm your nervous system and help you feel more grounded.

✨Release&Reset is a 7 day gentle movement and Breathwork programme for women who feel tense, overwhelmed or discouraged.

If you want simple tools that fit in your real life, join the Release & Reset programme.

11/02/2026

If you’re exhausted, overwhelmed or struggling to rest, it doesn’t mean you’re weak or not doing enough.
It means your body has been in survival mode for too long.

Burnout isn’t fixed with more discipline or motivation.

It heals when your body feels safe enough to slow down, release tension and reconnect.

✨Release & Reset is a 7 day gentle movement and Breathwork programme designed to support burnout recovery from the inside out.

If this resonates, DM RESET to learn more.

08/02/2026

When your body feels tense, tired or overwhelmed, pushing harder often adds more stress.
Gentle, intentional movements help a your nervous system settle to strength, mobility and ease can return naturally.

Release & reset is a 7 day gentle movement and Breathwork programme designed to help you let go of stored tension and reconnect with your body in a way that feel supportive.

✨ Curious about moving smarter not harder?Comment RESET to learn more.

06/02/2026

Your body didn’t disappear after birth - it changed.

It adapted, carried life and learned new ways to support you. Feeling unfamiliar doesn’t mean something is wrong. It means you’re healing.

Postpartum recovery isn’t about going back to who you were.
It’s about reconnecting with your body and rebuilding support from the inside out.

If you’re ready to gently reconnect your core through holistic personal training, reach out and let’s begin together.

04/02/2026

If your body won’t relax, it’s not because you’re bad at resting. It’s because your nervous system is still carrying unfinished stress.

When you’ve spent months or years pushing through, your body learns to stay alert.

So even when you’ve spent months stop, it doesn’t feel safe enough to soften yet.

Relaxation comes from release, not forcing calm.
Sometimes the gentlest shift makes the biggest difference.

02/02/2026

Your nervous system doesn’t need more effort - it needs small signals of safety.

These micro movements aren’t about fixing or forcing. They’re about reminding your body that it’s safe to let go.

Release & Reset is a 7 day gentle movement and Breathwork program designed to help you calm your nervous system, release sites tension and reconnect with your body.

✨if you’re curious about feeling lighter, steadier and more at ease, join the Release & Reset programme on my website www.feelmovebewithvanessa.com/online-programmes.

25/01/2026

The tension, aches and overwhelm aren’t problems to fix - they’re messages asking for attention and care.

Small moments of breath, movement and awareness can change everything when you respond early instead of pushing through.

Release & Reset is a 7 day gentle movement and Breathwork programme designed to help you reconnect with your body and release what’s been holding.

DM RESET to learn more.

21/01/2026

So many of us are taught to control our bodies - push through, ignore the signals, keep going.
But balance doesn’t come from force it comes from attention.

When you slow down enough to listen, your body shows you exactly what it needs to feel steady, supported and at ease.

If you are ready to move with more ease and trust, join the Release & Reset programme (link in bio)

19/01/2026

If slowing down feel hard or stillness brings guilt, it’s not a willpower issue.
It’s a nervous system that’s learned to stay switched on.

Your body isn’t asking you to stop moving.
It’s asking you to move with more awareness and ease.

Release & Reset is a 7 day gentle movement and Breathwork programme to help you your body feel safe enough to slow down and reset.

DM RESET to learn more.

16/01/2026

Stress don’t just live in your mind - it settles in your body too.
Tension, stiffness and aches are signals your body is asking for care, not pressure.

Release & Reset is a 7 day gentle movement and Breathwork programme to help you release stored tension and reconnect with your body.

For women feeling stiff, overwhelmed or disconnected because of stress, injury or burnout.

✨Ready to feel lighter and more at ease in your body?

Join us on www.feelmovebewithvanessa.com/programmes

11/01/2026

So many women are used to moving from tension - gripping, bracing, pushing through because life demands it.
But that’s not strength. That’s survival.

True strength comes from your centre.
From your breath.
From awareness.
From the places in your body that feel steady rather than stressed.

✨Ready to move from your center again and feel supported in your body… join the Release & reset programme.
DM RESET to get more info.

Address

London

Website

http://Www.feelmovebewithvanessa.com/

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