MOTiV8

MOTiV8 We are a team united by a shared journey—a journey through the depths of depression and grief, and a collective triumph of recovery.

Each of us has faced the darkness head-on, searching for answers and discovering the transformative power of holistic appr

As a group, we are steadily gaining exposure and building momentum in our mission to bring positive, impactful content t...
04/01/2025

As a group, we are steadily gaining exposure and building momentum in our mission to bring positive, impactful content to those seeking holistic methods to overcome depression and anxiety. We are deeply committed to empowering individuals with resources and tools that promote mental well-being through natural, sustainable approaches. Currently, we are brainstorming and gathering invaluable insights, working tirelessly to create meaningful content. We’re thrilled to announce that a series of e-books focused on holistic mental health strategies will be available in the near future, designed to inspire and support those on their journey to healing. Together, we aim to make a difference, one step at a time.

29/12/2024

"The strongest men are not those who hide their pain, but those who dare to heal it. In the journey inward, you'll discover the power to rise again."

29/12/2024

The struggle you're in today is developing the strength you need for tomorrow. Don't give up.

Sceletium tortuosum: A Journey from Traditional Medicine to Modern ResearchDeep in the arid landscapes of South Africa, ...
28/12/2024

Sceletium tortuosum: A Journey from Traditional Medicine to Modern Research

Deep in the arid landscapes of South Africa, indigenous San and Khoikhoi peoples discovered a remarkable plant that would become known as Sceletium tortuosum, or Kanna. For centuries, these communities used the plant as part of their traditional medicine and cultural practices, particularly for its reported calming effects.

Traditional Knowledge and Historical Use

The San and Khoikhoi peoples traditionally prepared Sceletium by harvesting the plant, crushing it, and allowing it to ferment naturally in sealed containers before drying it. This traditional preparation method was believed to enhance the plant's properties. Historical records from early Dutch settlers in the Cape region documented indigenous peoples using the plant to relieve stress and maintain emotional wellbeing.

The Science Behind Sceletium

Modern research has begun to illuminate the mechanisms behind Sceletium's traditional uses. The plant contains several active compounds, with mesembrine and mesembrenone being the primary alkaloids of interest. These compounds appear to work through multiple pathways:

PDE4 Inhibition: Research suggests these alkaloids act as PDE4 (phosphodiesterase-4) inhibitors, which may help regulate mood and cognitive function
Serotonin Reuptake: Studies indicate potential interaction with serotonin systems, though the exact mechanism requires further investigation
NMDA Receptor Interaction: Some research points to effects on NMDA receptors, which are involved in learning, memory, and mood regulation
Current Research and Evidence

While traditional use spans centuries, modern scientific investigation of Sceletium is still in its early stages. Several studies have explored its potential:

A 2013 randomized, double-blind, parallel-group study investigated an extract of Sceletium tortuosum in healthy adults. The researchers observed improvements in cognitive performance and stress response, though they emphasized the need for larger-scale studies.

A 2014 study examined the acute effects of Sceletium extract on anxiety levels and cognitive function. The findings suggested potential benefits for stress management, while maintaining cognitive performance. However, researchers noted the preliminary nature of these results.

Safety and Considerations

Research into Sceletium's safety profile has shown promising results. A 2013 toxicology assessment found no significant adverse effects at typical doses. However, as with any bioactive compound, individual responses can vary. The current body of research, while encouraging, is still developing, and more long-term studies are needed to fully understand both benefits and potential risks.

Future Directions

The scientific community continues to investigate Sceletium's potential. Current research directions include:

Exploration of specific mechanisms of action
Investigation of optimal dosing and preparation methods
Long-term safety studies
Potential interactions with other compounds
Standardization of extracts for consistent potency
Research suggests that Sceletium's traditional uses may have scientific merit, but our understanding is still evolving. As studies continue, we may gain deeper insights into how this ancient plant medicine might contribute to modern approaches to emotional wellbeing.

Our Commitment to Supporting Those with DepressionWalking Together on the Path to WellnessWe understand that depression ...
28/12/2024

Our Commitment to Supporting Those with Depression

Walking Together on the Path to Wellness
We understand that depression can feel like walking through darkness alone. But you are not alone – we are here, walking beside you with compassion, understanding, and hope. Our community is dedicated to supporting you through your journey with a holistic approach that recognizes each person's unique experience and needs.

Our Promise to You
We believe in the power of comprehensive support that nurtures mind, body, and spirit. Our commitment goes beyond traditional approaches, embracing proven holistic practices that can help light the way forward. We understand that healing isn't linear, and recovery looks different for everyone.

How We Stand With You
Our support system is built on three fundamental pillars:

Holistic Wellness Resources
We provide access to evidence-based holistic remedies and practices, including mindfulness techniques, movement therapy, nutritional guidance, and creative expression. These complement traditional treatments, offering multiple paths toward wellness.

Community Connection
Depression can be isolating, but it doesn't have to be. Our community creates safe spaces for sharing, understanding, and growth. Through support groups, peer connections, and community activities, we foster an environment where everyone feels heard and valued.

Practical Support
We connect you with qualified professionals, educational resources, and crisis support services. Our network includes therapists, counselors, and holistic practitioners who understand depression and are committed to supporting your journey to wellness.

Moving Forward Together
Every step forward, no matter how small, is progress. We celebrate these victories together. Whether you're seeking support for the first time or continuing your journey to wellness, we're here to:

Listen without judgment
Share tools and resources that promote healing
Connect you with others who understand
Provide hope and encouragement when the path seems dark
Support you in finding your own way to wellness
Our Ongoing Commitment
We recognize that supporting those with depression requires sustained dedication and evolving understanding. We continuously expand our knowledge, refine our approaches, and strengthen our support systems to better serve our community.

23/12/2024

We are a team united by a shared journey—a journey through the depths of depression and grief, and a collective triumph of recovery. Each of us has faced the darkness head-on, searching for answers and discovering the transformative power of holistic approaches. These techniques not only helped us heal but also reignite our passion for life, and now, we’re dedicated to sharing that gift with others.

Through countless hours of research, personal experience, and collaboration with experts, we’ve compiled and condensed proven strategies into a powerful guide. These are the same strategies that have worked not only for us but also for countless readers who have embraced them and experienced profound transformations.

Our mission goes beyond individual recovery. We aim to tackle the depression pandemic by addressing its root causes—educating sufferers on the often-overlooked connections between nutrition, lifestyle, and mental health. By shining a light on holistic alternatives that are delivering remarkable results, we’re empowering people to take control of their well-being naturally, safely, and effectively.

We believe that no one should feel alone or powerless in their fight against depression. Together, through awareness, education, and actionable strategies, we’re creating a movement to help others break free from the cycle of despair and rediscover a life of happiness, vitality, and purpose. Let’s eradicate depression one person at a time, starting with you.

Give us a like and a follow as we attempt to get as much exposure as possible in order to reach every corner of the globe.

Address

London
EC1A2AP

Website

Alerts

Be the first to know and let us send you an email when MOTiV8 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category