Nick Torry Massage Therapy

Nick Torry Massage Therapy Practitioner of Deep Tissue Raynor Massage Therapy. Working from my home in Lower Sydenham, South Ea

I've been quiet here for a while, because we went and had a new baby! Dylan James Torry was born on 07/04/2025 and has g...
06/05/2025

I've been quiet here for a while, because we went and had a new baby! Dylan James Torry was born on 07/04/2025 and has grown exponentially ever since. We're delighted to have him in the world.

It's been a lovely month getting to know him but it's time to come out of the bubble and see what normal life looks like on the other side.

I'm now open for business again and I look forward to seeing you here soon!

πŸŽ†Some big news for the New Year πŸŽ†1️⃣ We are expecting a new little addition to our family! A boy this time, due in early...
16/01/2025

πŸŽ†Some big news for the New Year πŸŽ†

1️⃣ We are expecting a new little addition to our family! A boy this time, due in early April. Needless to say we are very excited and a touch nervous 😁

2️⃣ My wife's debut book, The Spirituality Gap: Searching for Meaning in a Secular Age, is out today! Available at all major retailers. It's excellent and I'm immensely proud ☺️ Link in bio.

3️⃣ I have some great deals to help you improve and maintain your physical and emotional wellbeing through massage in 2025.

πŸ’ͺ Block of 5 for 4

βœ… Five sessions for the price of four when bought as a block - 20% off!**
βœ… The most flexible way to save money on regular sessions
βœ… Once you have bought the block, there is no time limit. Use the sessions whenever and how often you like!
βœ… You can purchase these directly through my booking system by clicking the button below.

πŸ‘ŠπŸ‘ŠSubscription (Monthly Massage Membership)

How it works

βœ… It's a rolling monthly subscription
βœ… A monthly direct debit payment of Β£48
βœ… This entitles you to a one-hour monthly massage (20% off)
βœ… You can then book any further massage in the month or extend the length of your monthly massage with the same 20% discount, paid on the day of the session.

Links in bio!

I look forward to seeing you here soon πŸ’†β€β™€οΈπŸ’†β€β™‚οΈ

πŸ’­ Good communication is key to an effective massage. The client needs to feel safe, relaxed and in control for their bod...
15/01/2025

πŸ’­ Good communication is key to an effective massage. The client needs to feel safe, relaxed and in control for their body to trigger it's amazing healing potential 😌

πŸ’ͺDISTINCTION! πŸ₯³I knew I'd passed a couple of weeks ago but my certificates arrived yesterday and it turns out I nailed i...
16/10/2024

πŸ’ͺDISTINCTION! πŸ₯³

I knew I'd passed a couple of weeks ago but my certificates arrived yesterday and it turns out I nailed it. I was a little concerned that my practical exam hadn't gone so well. I managed to make an almighty crash with massage table's wheel lock mechanism half way through and saw the examiner make an immediate mark on her clipboard 😬 Ultimately she must have only found it endearing πŸ˜…

When you book with me for sports related issues, know that you are booking with a very distinct(?) massage therapist.

This is my favourite time of year. The autumn colours start gently replacing the last of the summer flowers. I love warm...
14/10/2024

This is my favourite time of year. The autumn colours start gently replacing the last of the summer flowers. I love warm days and chilly nights. The earth just feels like it's settling down somehow. I am an October baby.

Below are some of the lovely reds, oranges and yellows (and the occasional purple hanging on in there) you might walk past on the way into my studio.

πŸπŸ‚ πŸπŸ‚ πŸπŸ‚ πŸπŸ‚ πŸπŸ‚ πŸπŸ‚ πŸπŸ‚ πŸπŸ‚ πŸπŸ‚ πŸπŸ‚

Priority  #️⃣1️⃣ for me it to make sure you are relaxed when you come into the studio. The more relaxed you are, the bet...
03/10/2024

Priority #️⃣1️⃣ for me it to make sure you are relaxed when you come into the studio. The more relaxed you are, the better your muscles, mind and nervous system will respond to the treatment.

🍁 I will always give you a warm welcome

πŸ‚ I will make sure I have explained what will happen in the treatment and that you have consented to it

πŸ‚ I will check in with you about pressure or signs of discomfort and respond to any cues you give (either verbal or through your body)

πŸ‘‚ A key sign that I listen out for is to hear your belly gurgle after the massage has begun. This suggests that the parasympathetic (rest and digest) nervous system has begun to activate and you are able to relax and have a great session!

Great to be back at Tenet Search with my chair last week, providing 30-minute massages to their busy team. Focusing on e...
17/09/2024

Great to be back at Tenet Search with my chair last week, providing 30-minute massages to their busy team.

Focusing on employee well-being with a monthly massage is a cost effective way to help raise morale, minimises time off to illness and boosts productivity.

It's also a great incentive to get people into the office in a hybrid working environment.

Get in touch if you'd like to talk about options for your organisation.





Great to be back at   this week. Providing pre- and post-run massages for the time.Running is a passion of mine. I love ...
16/08/2024

Great to be back at this week. Providing pre- and post-run massages for the time.

Running is a passion of mine. I love working with runners and being part of their journey to maintain and improve their health, wellbeing and running goals.

Now I am on my way to becoming a Somatic Experiencing practitioner, I am able, with permission, to utilise some guided t...
15/08/2024

Now I am on my way to becoming a Somatic Experiencing practitioner, I am able, with permission, to utilise some guided techniques during your massage to help regulate the nervous system and discharge emotionally held tension in the body 🌬

😌☺️ Nothing like new face towels to maximise the comfort of your next massage πŸ’†πŸ»β€β™‚οΈπŸ’†πŸΌβ€β™€οΈ
12/08/2024

😌☺️ Nothing like new face towels to maximise the comfort of your next massage πŸ’†πŸ»β€β™‚οΈπŸ’†πŸΌβ€β™€οΈ

As the weather remains gloomy, I thought I'd give you a little reminder of what summer looks like from my lovely garden ...
11/07/2024

As the weather remains gloomy, I thought I'd give you a little reminder of what summer looks like from my lovely garden 🌼🌸🌺🌻

I am trying to strike a balance this year between keeping it as wild as possible for the wildlife while still keeping an element of English garden tidiness. 🌳🌱🌿

Thinking back to the mini heat wave a couple of weeks ago, I loved sitting out there on the long evenings once it got cooler, in the company of an abundance of bees (especially round the purple flowers). I hope you can say hi to a couple on your way into your next appointment! 🐝🐝🐝🐝

Regular massage for maintenance can have a real positive impact on mobility. Allowing you to stay active without injury ...
10/07/2024

Regular massage for maintenance can have a real positive impact on mobility. Allowing you to stay active without injury and helping create a positive cycle for your physical and emotional wellbeing!

Address

4 Meadow Close
London
SE63NW

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 7pm
Friday 10am - 7pm
Saturday 9am - 6pm

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