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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm

Octopus Clinic

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Octopus Clinic

Don’t suffer in pain or injury. Enjoy free physio videos & Fridays Live Q&A.
300+ 5* reviews here We are consistently told what good value we are.

How we can help you:
1) Book face to face physio and osteopathy in London and video consultations worldwide by emailing reception@octopusclinic.com. We successfully treat complex conditions, many of which have been unsuccessfully treated elsewhere. Our Physiotherapists and Osteopaths assess, diagnose and treat any dysfunction of the musculoskeletal system including joints, muscles, tendons, nerves, and ligaments. Read over 300 passionate five-star reviews on Google Maps from individuals, corporates, charities, orthopaedic surgeons and sports consultants. Email us at reception@octopusclinic.com

2) Choose one of our group packages for corporates, charities and clubs from the website www.octopusclinic.com or email reception@octopusclinic.com. Get the latest evidence-based advice and exercises delivered in a friendly straightforward way to ensure you can fulfil your potential whether that means having a pain-free and productive day at work or running injuring-free. We will enable you to understand how to optimize your biomechanics, apply the physiology of recovery, create positive health habits and improve your wellbeing.

3) Join our free Friday Q&A sessions and go to our website www.octopusclinic.com to find our library of free exercise videos and tonnes of written and video advice. Email us now at reception@octopusclinic.com. More about us:
We treat everyone from sedentary office workers, and weekend warriors through to professional athletes including professional runners, cyclists, rugby, hockey and football players, powerlifters, skiers and Olympians. We teach Physios and Osteopaths in clinics and Universities in the UK and abroad and contribute regularly to national and local media. We have Specialist Physiotherapists and Osteopaths which is partly why we have such an excellent reputation with London's leading Orthopaedic and Sports Consultants. Email reception@octopusclinic.com or go to www.octopusclinic.com to find out more.

05/11/2025

🌿 Did you know that stretching your calves can make a significant difference in managing plantar fasciitis?

When your calf muscles are tight, they can increase tension on the plantar fascia, leading to discomfort.

✅ By gently stretching your calves, you can help reduce this tension and support your foot health.

Try this simple stretch: stand facing a wall, place one foot behind you with the heel on the ground, and gently lean forward until you feel a stretch in your calf.

Hold this position for about 15-30 seconds, and don’t forget to switch legs!

It’s an often-overlooked tip, but incorporating regular calf stretches into your routine can be a game-changer for easing that pesky heel pain.

✨ Pay attention to how your body feels and find a stretching rhythm that suits you.

Remember, every small step counts towards feeling better 🌼

03/11/2025

Ever wondered why plantar fasciitis keeps coming back?
One common reason is stopping treatment too soon.
Pain relief doesn’t always mean full recovery.
Supporting your feet properly is crucial.
✅ Try using a massage ball or frozen bottle under your foot.
✅ Always wear shoes indoors, even just cushioned trainers.
Small changes can make a big difference in preventing relapse.
You can find all the details in this quick, practical guide here:

01/11/2025

Struggling with heel pain after standing or walking on hard floors?

It's easy to overlook how much our home habits can impact recovery from plantar fasciitis.

Did you know that wearing cushioned, supportive shoes indoors can help ease the strain?

✅ Making sudden jumps in activity can also overload your heel, worsening the pain.

Explore practical tips to adjust your daily routine for better recovery.

You can find all the details in this quick, practical guide

30/10/2025

Did you know that one often overlooked factor contributing to Plantar Fasciitis is how your feet are positioned while you sleep?

Many people sleep with their toes pointing downwards, which can shorten the plantar fascia overnight.

This can lead to increased stiffness and pain in the morning.

✨ Consider using a night splint or adjusting your sleeping position to keep your feet in a more neutral position.

This simple tweak can help maintain a gentle stretch on the plantar fascia while you rest, potentially leading to less pain when you wake.

✅ Remember, small changes in your daily habits can have a big impact on managing Plantar Fasciitis!

Keep experimenting to find what works best for you and your feet.

28/10/2025

🌿 Did you know that what's happening in your ankles might be affecting your plantar fascia?
Many people are surprised to learn that limited ankle mobility plays a significant role in plantar fasciitis.
Tightness or restriction in your ankle joints can increase tension on your plantar fascia, potentially leading to inflammation and pain.
Understanding how your ankles affect your foot health can be incredibly empowering.
To support your healing journey, consider incorporating gentle ankle mobility exercises into your routine.
✅ These might include simple ankle circles or calf stretches, which can help improve flexibility and reduce strain on the plantar fascia.
Remember, small steps can lead to big improvements.
Keep paying attention to how your body feels, and don't hesitate to explore new techniques if you notice your ankles feel stiff or restricted. 😊

26/10/2025

Ever wonder if that nagging foot pain is something you should push through or give a rest?
Turns out, some discomfort is normal during the healing process.
✅ Gentle stretching can help ease plantar fasciitis.
✅ Wearing supportive shoes should be a part of your daily routine.
However, if the pain is sharp or worsens with every step, it might be time to back off and take it easy.
For more insights into balancing movement and rest, check out this quick, practical guide here

24/10/2025

Did you know that strengthening your calves can help manage and alleviate the symptoms of plantar fasciitis?
It's true, calf muscles play a crucial role in supporting the arch of your foot.
When these muscles are strong and flexible, there's less strain on the plantar fascia, which may reduce discomfort and speed up recovery.
Incorporating some simple calf exercises into your routine can make a real difference.
🗒️ Try calf raises for strength.
🗒️ Add towel stretches for flexibility.
These exercises not only enhance your strength but also provide better support for your foot.
Remember, small consistent changes can have a significant impact.
So, give your calves a little attention and see how your feet respond.
Every step forward is a step towards comfort!

22/10/2025

Struggling with persistent heel pain that just won’t go away?

Finding the right treatment can make a world of difference.

✅ Daily stretching of your calves and plantar fascia, especially in the morning, can help reduce pain.

✅ Wearing supportive footwear can make a significant difference too.

If your symptoms are spreading or the pain is increasing, it might be time to see a professional.

You can find all the details in this quick, practical guide here:

20/10/2025

Ever wonder why your heel aches when you first get up in the morning?

You might be experiencing signs of plantar heel pain.

A sharp, stabbing pain under the heel is a common symptom, especially with those initial morning steps.

But it could also be something else, like Heel Fat Pad Syndrome.

Understanding the difference is crucial to finding the right treatment.

Here are some tips to help manage these conditions:

✅ Consider your footwear—supportive shoes can make a big difference.

✅ Adjust your activities to give your heel some relief.

For more helpful advice, be sure to check out our practical guide

18/10/2025

Ever wonder why your heel hurts so much when you first step out of bed?
It's not a long-term issue, but rather your plantar fascia tightening overnight.
To help ease that morning discomfort, try this simple tip:
✅ Start your day with 3–5 minutes of gentle foot stretches.
✨ Focus on pointing and flexing your toes about 10 times.
This small routine can make a big difference in reducing that pesky pain.
You can find all the details in this quick, practical guide here

01/04/2025

Power Up Your Performance with Sports Massage! 💪

Feeling tight, sore, or stiff? Whether you're training hard or just need to recover faster, a sports massage can help:

✔ Reduce muscle tension & prevent injuries
✔ Speed up recovery & improve flexibility
✔ Relieve stress & enhance performance

Your body works hard — give it the care it deserves! Book your sports massage today. 🏃‍♀️ 🔥

28/03/2025

Meet ⭐Raveena Varsani ⭐

Raveena qualified as a Sports Therapist in 2021 gaining exceptional hands on experience throughout the years delivering high quality therapeutic massage treatments.

Raveena is available for sports massage bookings on our website or feel free to call us and we can schedule you an appointment

Address

13-15 Bouverie Street
London
EC4Y8DP

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm

Telephone

+442075838288

Website

http://www.octopusclinic.com/

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