The Alcohol Service London

The Alcohol Service London The Alcohol Service (TAS) is a free and confidential alcohol service for adults, families, carers and affected others.

We support those in the bi-borough of Westminster and Kensington & Chelsea.

A week into Dry January, it can help to check in.• How has my body felt this week?• Has anything surprised me?• What has...
09/01/2026

A week into Dry January, it can help to check in.

• How has my body felt this week?
• Has anything surprised me?
• What has been harder or easier than expected?

Noticing these changes can help you understand your relationship with alcohol more clearly.


One WestminsterAl-anon@followers

Checking in with peopleAsking ‘Are you okay?’ Most people say yes even when they’re not.Try:• ‘How have you been feeling...
05/01/2026

Checking in with people
Asking ‘Are you okay?’ Most people say yes even when they’re not.

Try:
• ‘How have you been feeling in the evenings lately?’
• ‘Have you been managing your drinking okay this week?’
• ‘Is there a time of day that feels hardest?’

Practical questions give people space to open up.

Men Who Talk Turning Point Central London The Connection at St Martin's

This month we are using Dry January as a time to reflect. Dry January does not have to be about planning change or setti...
03/01/2026

This month we are using Dry January as a time to reflect. Dry January does not have to be about planning change or setting goals. It can simply be a chance to pause and notice.

As the month begins, you might ask yourself:

What role does alcohol usually play in my life?
What am I hoping to get from this break?
How do I feel about taking time off drinking?


Who Talk

Binge Drinking Isn’t Just a Night Out Problem Signs home drinking is becoming a problem:• Drinking to sleep• Drinking al...
03/01/2026

Binge Drinking Isn’t Just a Night Out Problem

Signs home drinking is becoming a problem:
• Drinking to sleep
• Drinking alone
• Not remembering the evenings
• Drinking earlier than usual

If this sounds familiar, you can speak to us without pressure or judgement.

Men Who Talk One Westminster

A lot of people plan a ‘fresh start’ on 1st January. But if you drink every day, stopping suddenly can cause:• Seizures•...
27/12/2025

A lot of people plan a ‘fresh start’ on 1st January. But if you drink every day, stopping suddenly can cause:

• Seizures
• Severe confusion
• Hallucinations
• Medical emergencies

If you want to cut down safely, speak to us first. We can help you taper rather than go into risky withdrawal.

Christmas Opening Times:Wednesday 24th December 9am - 3.30pmThursday 25th December CLOSEDFriday 26th December CLOSEDSatu...
21/12/2025

Christmas Opening Times:

Wednesday 24th December 9am - 3.30pm
Thursday 25th December CLOSED
Friday 26th December CLOSED
Saturday 27th December CLOSED
Sunday 28th December CLOSED
Monday 29th December 9am-5pm
Tuesday 30th December 9am-5pm
Wednesday 31st December 9am - 3.30pm
Thursday 1st January CLOSED
Friday 2nd January 9am-5pm

Families Under Pressure: How To Support Someone Who’s Drinking More This MonthDecember is stressful for families. If som...
20/12/2025

Families Under Pressure: How To Support Someone Who’s Drinking More This Month

December is stressful for families. If someone you care about is drinking more:
• Focus on safety, not arguments
• Keep water and food available
• Avoid ‘just stop then’. It can be medically unsafe to stop
• Look out for morning shakes, sweating or confusion

If you’re worried, speak to us. We support families and carers, and have a dedicated service just for this.


Build on Belief Hestia Charity

December is the month we see:• More people drinking earlier in the day• More mixing alcohol with sleeping tablets• More ...
15/12/2025

December is the month we see:

• More people drinking earlier in the day
• More mixing alcohol with sleeping tablets
• More people drinking alone at home
• Higher tolerance followed by dangerous withdrawals

You don’t have to wait until January to get support. We’re open throughout December.


The Connection at St Martin's Build on Belief Men Who Talk

Loneliness and Relapse: Why December Is a High-Risk MonthMany relapses we see in December aren’t about ‘temptation’. The...
13/12/2025

Loneliness and Relapse: Why December Is a High-Risk Month

Many relapses we see in December aren’t about ‘temptation’. They’re about loneliness. When routine disappears and people spend more time alone, cravings hit harder.

If you’re in recovery, make a plan for:

• What time of day loneliness is worst
• Who you can message instead of drinking
• One activity that reliably breaks a craving

If you need support, call us. We can help you build a plan.

If You’re Worried About Someone’s Drinking, Don’t Start With a ConfrontationA lot of people worry about a loved one’s dr...
08/12/2025

If You’re Worried About Someone’s Drinking, Don’t Start With a Confrontation

A lot of people worry about a loved one’s drinking in the lead up to Christmas.

What helps:
• Ask what their stress levels are like
• Offer practical support (meals, company, chats)
• Notice signs of withdrawal

What doesn’t help:
• ‘Just stop’ (stopping or reducing too quickly can be dangerous)
• Blame
• Big confrontations

At CGL we have a dedicated Family and Carers Service that can offer support. Contact us on 0800 014 7440 Monday to Friday.

Relapse Risk in December: Plan Before You Need ItRelapse risk goes up in December because:• Routines break• Alcohol is e...
07/12/2025

Relapse Risk in December: Plan Before You Need It

Relapse risk goes up in December because:
• Routines break
• Alcohol is everywhere
• Family conflict increases
• Loneliness hits harder

If you’re in recovery, make a plan for:
• What days and times are the hardest
• Who your ‘safe person’ is
• What you’ll do if cravings hit

If you want help building a plan, give us a call.

Turning Point Central London

Movember might be ending, but the conversations don’t have to. Keep checking in with your mates.Keep talking about how y...
29/11/2025

Movember might be ending, but the conversations don’t have to.

Keep checking in with your mates.
Keep talking about how you feel.
Keep looking after yourself, mind and body.

Because men’s health is a year-round thing.

Address

66 Lupus Street
London
SW1V3EQ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+448000147440

Website

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