Fierce Grace Yoga

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Fierce Grace Yoga

Fierce Grace is a revolutionary yoga method created by Michele Pernetta in London.

14/02/2026

❤️A note from our founder this Valentine’s Day ❤️

My husband Terry was born on Valentine’s Day.

For 33 years we’ve celebrated love and his birthday on the same day.

This year looks very different.

Last week he had a major stroke. He is in hospital. Everything changed.

When you’ve loved someone for 33 years, it isn’t about romance, although that’s still there. It isn’t about what you get. It’s about what you give. It’s about the commitment you made a long time ago, a commitment that helps you both grow every single day.

I am missing the simple daily routines we did together. The wordless company we shared. The great conversations. The laughs. The silly things that I would get irritated by now seem to be the most lovable traits. I would give anything to experience them again exactly as they were.

Love isn’t a highlight reel of your best times. It’s a daily practice under all conditions. Loving someone is the reward in and of itself.

I am sharing this in the hope this might be a gentle reminder to find every second with anyone that you love to be the most precious second in the entire world. You don’t know how long you have with them. Treasure them.

Happy birthday Terry. A hundred or more friends around the world will be sending you their love and heartfelt wishes for full recovery. You are deeply loved. And you are integral and at the heart of our FG community.

And I am here with you every single step of the way. Loving you as fiercely as ever.

Always. ❤️

❤️

30/01/2026

SOUL RAVE. Fridays · 6:30pm · Fierce Grace Ladbroke Grove with founder Michele
Breath. Beat. Beyond.

A cathartic blend of temple energy and club spirit.
 A cathartic blend of Temple energy and Club spirit.
Beginning with deep arrival in the body - breath, connection and slowing down. Somatic movements build into tribal dance rhythm and yoga flows.

Wicked sound system and divine imagery.
Set in our immersion Soul room with moving projections of living temples, elemental nature, mythic symbols and luminous deities.

Let your spirit roam while your body finds its beat. Shake off what needs to be released and let your spirit fly free.

We end with a downshift to deep calming stretches, hip and heart openers, spacious breath and complete relaxation.

Music will range from soundscapes into trance house and back again into relaxing soft.

✨ All bodies welcome 
       

29/01/2026

Introducing Haiden and his Re-Ignite class.
Starts tonight!

Power Speed and Sweat.

A high intensity conditioning class using bodyweight. Build strength, stamina and Cardio vascular health. Unlock your raw physical energy while improving alignment and awareness with one of Londons most experienced trainers.

Re-Ignite forms part of our Fierce Grace, Fierce Body, Fierce Soul offering as part of our Fierce Body offering - physical embodiment awareness and conditioning.

Find Haiden in our Soul Room on Saturdays at 9am with Stride - athletic choreography, dynamic movement, stamina and soul freeing sequences.

Fierce Grace Ladbroke Grove
Re-Ignite - Thursdays at 6.45pm
Stride - Saturdays at 9am

13/01/2026

Beastly but Beautiful

🔥 New Release: Beast A (& Beast B coming soon!) 🔥
At last… two dynamic, challenging yet accessible videos of our cult intermediate/advanced class: Fierce (a.k.a. Beast)

Michele founder and originator of the Fierce Grace Method teaches a new 90-minute Beast video on FGTV to a group of students, many of whom had never done Beast before. You’ll see how to approach the poses as a newcomer and watch the full progression from general level practitioner, through intermediate foundations into sage entry into some of yoga’s most famous advanced poses.

Beast was one of the original five classes Michele designed back in 2008-2013 while preparing to launch Fierce Grace. She saw a gap in the yoga world: an Advanced class that didn’t require students to leap into potentially unsafe levels of practice before they were ready.

✨ From that vision came FG2, to bridge the gap between Fierce Grace and intermediate postures, and then Beast - with three-stage pose instructions that connect the general level FG poses with the imtermediate level, and those to the Advanced poses, so everyone can find their perfect expression.
It’s never been easier, safer or more rewarding to move your practise into deeper levels, without fear of feeling out place, unsafe or unsupported.

What makes Beast unique?
✅ Sequencing that safely builds towards, and into advanced postures
✅ Teachers trained to support every level
✅ A method designed across 12 classes to prepare your body for an Advanced practise
✅ An atmosphere that is inclusive, challenging, fun, and never cliquey.

Look out for the launch of our beautiful new flagship studio in Ladbroke Grove next week where Beast will be on offer!

News coming soon.

💥 Let Fierce Grace take you there.

06/01/2026

What a retreat ✨
 Incredible people, a beautiful venue, seriously comfy luxury rooms, and knockout views. Fresh snowfall on arrival, followed by blue skies and sunshine every single day ☀️❄️

Fierce Grace yoga, nourishing food, sauna sessions, a powerful fire ceremony, next-level massages and hypnotherapy, plus alpacas and sheep casually roaming the landscape. Pure magic ✨

Thank you to everyone who came for the laughs (abs destroyed), the depth, the energy, and the great vibes. And huge gratitude to our brilliant team for making it all run so smoothly 🤍

01/01/2026

Happy New Year ✨

We’re delighted to announce that Fierce Grace has a new home - a beautiful three-studio flagship space in Ladbroke Grove.

🐍 2025 was the Year of the Snake - a time of shedding what no longer serves us.

🐎 2026 is the Year of the Fire Horse - symbolising momentum, independence, and dynamic change.

We’d love you to be part of this next chapter: Fierce Grace 2.0 — the original, authentic yoga method, the classes and teachers you love, alongside new classes, new offerings, and special events.

We open mid-January.

More exciting news soon….🔥

17/12/2025

*Free Zoom Masterclass: Fierce Grace Pose Mastery with Michele Pernetta December 21st 2025*

Join us for a free deep dive into the method that trains extraordinary teachers ✨

In this live 90-minute Zoom immersion, you’ll experience one of the core foundations of our training: a Pose Mastery Workshop - the same kind you’ll participate in over seventy times throughout the course.

Open to those who wish to find out more about our unique and groundbreaking Teacher Training Course.

Michele will show you how we break down each asana into alignment, structure, biomechanics, safety, corrections, cueing, timing, and energetic direction and a glimpse into the process that makes Fierce Grace teachers so effective, confident and transformative.

You’ll observe, learn, analyse or demonstrate if you wish to receive personalised instruction, and these demonstrations will illuminate how a skilled teacher can modify a pose for different levels and body types.

You’ll meet members of the teaching team who will guide you in over 180 in-person hours on the training, and you’ll have the opportunity to ask questions about practice, teaching, the method, or your journey.

This is not a passive introduction.

It is a real, practical, illuminating experience, a genuine window into the depth, intelligence and heart of the Fierce Grace Teacher Training.

Sign up now for your free place – training@fiercegrace.com and mark the subject “Pose Mastery Workshop – sign me up!” And you will receive the Zoom link.

📍Where: Zoom
🗓️Date: Sunday December 21st, 2025
⏱️Time: 4-5.30pm GMT

11/11/2025

Give yourself a truly wonderful Xmas gift - join Fierce Grace founder Michele Pernetta and Award winning Hypnotherapist Zoe Clews for our New Year Yoga & Hypnotherapy Reset Retreat. We are delighted to be offering it once again after this summers magical sold-out success.

Over three deeply restorative days, you’ll experience:
🕊️ Daily Fierce Grace yoga to reawaken your body and boost your energy
🌀 Transformational hypnotherapy journeys to reprogram your subconscious
🌿 Time in nature, nourishing food prepared by a private chef, deep rest and real connection
🔥 A sacred Fire Ceremony & potent 2026 intention setting!

This is not just a retreat, it’s a recalibration.

Join us on this profound nervous system, mind & body reset, to start your year in the best way possible.

We’ll gather in the stunning award winning Fair Oak Farm situated in 12 acres of beauty, with peacocks, alpacas and stillness, just an hour from London.

Sleep in luxury eco treehouses or beautifully converted barns, or lodges.

Welcome in 2026 with clarity, calm and renewed purpose.
Click the retreats link in our bio or visit our website to find out more and book ⬆️

23/10/2025

It’s launch week for FG at

All weekend - £10 classes with your favourite FG teachers. ❤️

FG x &Soul in their beautiful Shoreditch Sanctuary space.

WEEKEND SCHEDULE 📅

Thursday
6pm Primal with Victoria

⚡️

Friday
9am - our new Deep Sauna Stretch class with Rabbit
10am - Fierce Core our popular new abdominal class with Rabbit
7.30pm - Friday Club Groove FG2 with George. Come and shake off the week🎵

⚡️

Saturday
9am - Primal with Alice
12pm - FG2+ with FG Founder Michele
4.30 - IN with Rabbit

⚡️

Sunday
10.30am - FG60 with Steve
11.45- a special one off Deep Leg Stretching class with Steve
4.30 - Deep Core with Alice

⚡️

Come and see us and enjoy this amazing discount for our launch week - treat yourself to juice, a sauna and cold plunge to make your weekend a relaxing and rejuvenating one with FG and The Sanctuary at &Soul 🔥

Book via our Schedule button on our website (link in bio)

&soul #£10yoga

Address

114 Cheshire Street
London
E2 6EG

Website

https://www.fiercegrace.com/

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The FG System

Our system of interconnected classes are all based on the same core poses and principles, each with a different emphasis, duration and intensity. You can forget having to mix and match workouts, Fierce Grace delivers all your health and fitness needs in one complete system.

Classes:

Fierce Grace- Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. A whole body expression. Strength and power balanced by depth and relaxation.

Primal- A simple powerful class aimed at the body’s full natural functional movement. The key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation.

Classic- This motivating class develops alignment while building strength, stamina and flexibility. A great foundation class that is suitable for all ages and levels from the unfit to the experienced.

Deep Core- Deep Slow Stretch. Flexibility and alignment of our “true core” - the pelvis, hips and lower back. Deep relaxation.

Wild- Power up, get fit and ripped with a mix of strength poses, Kundalini, core and upper body strengtheners, stamina building and purifying breath work. Lose weight, get ripped and go WILD.

The Fix- The condensed version of everything with some added surprises. This is a super-charged class designed to maintain your practice when you are high on motivation but low on time. A mix of Classic, Primal and FG, with a focus on arms, abs, breath and stamina.

Beast- Our advanced class. Designed to take you to the next level in strength, flexibility, balance, patience and sense of humour. Learn the developments of the poses you have learned in the other classes and the safe steps to master some of the most glamorous poses in yoga.

IN- A deep, slow, yoga-physiotherapy class, based entirely on the floor. Deeply correcting, aligning, and releasing. Improve joint mobility while gradually getting wound down, de-stressed and softened. Yin on steroids.

S.O.B.- Feeling Stiff? Old? Or Broken? (Or simply Sluggish, Off-colour and a bit Beaten?). S.O.B. is a yoga-physio class for the injured, the stiff, unfit or anyone wishing to learn correct alignment.

FG2- Experiment with more developed versions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose. Optional excursions into intermediate expressions brings alchemical, unpredictable, magical freedom.

Fly- A fluid, multi-level class punctuated with the secrets of arm balancing poses. Build upper body and core power, get fit and flexible in this one hour class.

Warm- Classic or Fierce Grace class with only ambient heat. Acclimatise, or for those who dislike heat, hot days, or when you just want to generate your own internal heat.