Our system of interconnected classes are all based on the same core poses and principles, each with a different emphasis, duration and intensity. You can forget having to mix and match workouts, Fierce Grace delivers all your health and fitness needs in one complete system.
Fierce Grace- Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. A whole body expression. Strength and power balanced by depth and relaxation.
Primal- A simple powerful class aimed at the body’s full natural functional movement. The key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation.
Classic- This motivating class develops alignment while building strength, stamina and flexibility. A great foundation class that is suitable for all ages and levels from the unfit to the experienced.
Deep Core- Deep Slow Stretch. Flexibility and alignment of our “true core” - the pelvis, hips and lower back. Deep relaxation.
Wild- Power up, get fit and ripped with a mix of strength poses, Kundalini, core and upper body strengtheners, stamina building and purifying breath work. Lose weight, get ripped and go WILD.
The Fix- The condensed version of everything with some added surprises. This is a super-charged class designed to maintain your practice when you are high on motivation but low on time. A mix of Classic, Primal and FG, with a focus on arms, abs, breath and stamina.
Beast- Our advanced class. Designed to take you to the next level in strength, flexibility, balance, patience and sense of humour. Learn the developments of the poses you have learned in the other classes and the safe steps to master some of the most glamorous poses in yoga.
IN- A deep, slow, yoga-physiotherapy class, based entirely on the floor. Deeply correcting, aligning, and releasing. Improve joint mobility while gradually getting wound down, de-stressed and softened. Yin on steroids.
S.O.B.- Feeling Stiff? Old? Or Broken? (Or simply Sluggish, Off-colour and a bit Beaten?). S.O.B. is a yoga-physio class for the injured, the stiff, unfit or anyone wishing to learn correct alignment.
FG2- Experiment with more developed versions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose. Optional excursions into intermediate expressions brings alchemical, unpredictable, magical freedom.
Fly- A fluid, multi-level class punctuated with the secrets of arm balancing poses. Build upper body and core power, get fit and flexible in this one hour class.
Warm- Classic or Fierce Grace class with only ambient heat. Acclimatise, or for those who dislike heat, hot days, or when you just want to generate your own internal heat.
