Sam Mills Yoga

Sam Mills Yoga Yoga classes for health and happiness - now available online

10/09/2023

I’ve always been an avid class planner, spending hours designing classes in what feels like a sculptural process. I start with a principle, intention, idea, theme, or philosophical concept and gradually flesh out the material that is going to serve my objective. Then, if I’m building a course where each class builds on the previous one, I’m constantly circling back to consider the overall balance of the student’s experience in the same way that a sculptor might walk around a 3-dimensional form to check; do all the pieces hold together?

Lately, I’ve been reflecting on the challenges that yoga teachers face when they teach in a drop-in model, either because this is their preference, or, because it’s the standard model at the centers where they work. And while it’s no secret that I prefer to teach courses, the drop-in format does have some benefits. It means that people can begin without feeling intimidated by having to make a commitment they’re not quite ready to make. It’s a boon for folks with unpredictable work schedules and for parents who are balancing their careers with raising children. But it’s challenging for teachers because they must adapt classes to work with students with a wide range of experience. But here’s the thing; if you have a template to work from you can be offering intelligently sequenced classes covertly to your drop-in students. You can still walk into the room, with a sense of purpose about the skill, principle, or theme you want to share and teach a series of classes as if you were teaching a course. And because your course structure builds, the next time those casual students come, they are growing in their knowledge even if their attendance is not yet firmly established.

Either way, it means that your students receive thoughtfully prepared classes that are not generic, same old, same old, sequences, but instruction that takes them on a journey. What I love about working in this way is that each piece of a course template is centered around a principle which opens students to apply what they learn in almost infinite applications. Centering each class around a principle also means that you can be evolving your content over time. A single principle might generate three, four or more different classes. And by being prepared you are showing your students that you respect the investment and time they make in studying with you.

If you are interested in building a portfolio of course material to offer to cohorts (or in a drop-in format) I highly recommend the upcoming online program with my colleague Lisa Petersen. The Inspiring Yoga Teacher: A Blueprint for Student-Teacher Transformation begins in just a few days. Find out more in the link below.

Sam’s Sunday Yoga 🌙 Moon Salutation video for calm evenings... free 14 min guided sequence at www.sammillsyoga.com
28/06/2020

Sam’s Sunday Yoga 🌙 Moon Salutation video for calm evenings... free 14 min guided sequence at www.sammillsyoga.com

🌙Sam’s Sunday yoga – Moon Salutation video for calm evenings...Make some time to learn Chandra Namaskar (Moon Salutation...
28/06/2020

🌙Sam’s Sunday yoga – Moon Salutation video for calm evenings...Make some time to learn Chandra Namaskar (Moon Salutation) and enjoy the meditative, cooling effects this ancient sequence can bring, especially when practiced at the end of the day. This 14-minute video is free to view or download from www.sammillsyoga.com – just type in the password: Feedback on the Members page and let me guide you through the postures. Synchronising breath and movement, this sequence can help us move out of ‘fight or flight’ mode and into the healing ‘rest and digest’ mode so aiding a good night’s sleep.

Sam’s Sun Salutation vid... Celebrate the sun by taking ten minutes to learn the Sun Salutations -  free to download fro...
21/06/2020

Sam’s Sun Salutation vid... Celebrate the sun by taking ten minutes to learn the Sun Salutations - free to download from www.sammillsyoga.com. Simply enter the password Feedback in the Members page and let me guide you through the sequence I use in my online classes. Synchronising breath and movement, this variation of Surya Namaskar provides a strength-building, energy-balancing, whole-body workout. A great way to start a home yoga practice.

Make time for yourself and enjoy 45-60min yoga practices for strength, flexibility and calm. New video uploaded every Su...
18/06/2020

Make time for yourself and enjoy 45-60min yoga practices for strength, flexibility and calm. New video uploaded every Sunday - get in touch to view/download at www.sammillsyoga.com

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Sam’s Sunday yoga... try a free online class, get in touch for access at www.sammillsyoga.com
14/06/2020

Sam’s Sunday yoga... try a free online class, get in touch for access at www.sammillsyoga.com

14/06/2020

Sam's Sunday yoga... try a free online class

Self-care Sunday yoga - download now... Free 1hr yoga practice to help develop strength, flexibility and calm, positive ...
07/06/2020

Self-care Sunday yoga - download now... Free 1hr yoga practice to help develop strength, flexibility and calm, positive energy. Get in touch at www.sammillsyoga.com for more info ⭐️

07/06/2020

Self-care Sunday yoga - download now

Sam’s Sunday evening yoga... free 45m classes for strength, flexibility and calm ⭐️ if you’re interested get in touch wi...
01/06/2020

Sam’s Sunday evening yoga... free 45m classes for strength, flexibility and calm ⭐️ if you’re interested get in touch with me at sam@sammillsyoga.com

01/06/2020

Sam’ Sunday evening yoga... free weekly classes 🌟

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