Yoga with Diana

12/10/2024

BARRE CLASSES for WOMEN OVER 40- next to RICHMOND BRIDGE.

In addition to the ongoing Saturday Barre classes at 11.30am, I have been asked to open an extra BARRE class during the week -in a bright airy loft studio on Ducks Walk (TW1 2QG).

Which of these time slots would suit you - max. of 6 women per class:
1. Wednesday 9h30- 10h30.
2. Thursday 17h00 - 18h00

Absolute beginners welcome - low impact exercises based on yoga & pilates to tone and strengthen the whole body. All to dance music!

Cost: £20 drop in - all equipment provided including filtered water.

Contact Diana on dianasg1966@gmail.com or via Whatsapp 07748 697 693.
https://www.themenopauseguide.net/

30/04/2024

Please refer to my personal FB page (https://www.facebook.com/diana.gonsalves.581) or join my private FB group for women over 40 (https://www.facebook.com/groups/611220423300886).

14/01/2022

Just to let you know that you can join me online via Zoom for 30 minutes of gentle yoga stretches on your preferred days which are: Mon...

11/01/2022

00am-8.30am. Good evening neighbours! Just to let you know that you can join me online via Zoom tomorrow morning for 30 minutes of gent...

08/01/2022

Try this one every day if you can.

This is one of my go to vinyasa flows before teaching a class - moves we should aim to do daily to keep those hips and the spine mobile and happy.

08/12/2021

Are you interested in reserving you place in a small friendly group of women practicing yoga next to Richmond Bridge - Thursdays 10.30am - 11.30am (all equipment including mat provided).

Two spaces are available in my Thursday yoga class (10.30am-11.30am) - tomorrow. If you would like to join an existing yoga class tomo...

18/11/2021

Once you have the Zoom link, its the same each time - 30 minutes of easy yoga from the comfort of your home.

On Wednesday and Friday mornings (8.00am-8.30am), why not roll out of bed and join me for 30 minutes of gentle yoga stretches via Zoom. O...

26/10/2021

Early morning Gentle & Easy Yoga - online via Zoom.

On Wednesday and Friday mornings (8.00am-8.30am), why not roll out of bed and join me for 30 minutes of gentle yoga stretches via Zoom. Once you have the Zoom link, its the same every time.

Feel free to book using credit card or Paypal via :
1. https://www.nearyou.best/i/yogawithdiana OR
2. www.slowandsomaticyoga.com

If you're not sure about whether you can do the yoga sessions because of any injuries or conditions you have, please call me/ email me so I can reassure you.

Looking forward to seeing you online.

Diana
07748 697 693
dianasg1966@gmail.com

On Wednesday and Friday mornings (8.00am-8.30am), why not roll out of bed and join me for 30 minutes of gentle yoga stretches via Zoom. O...

07/10/2021

Same Zoom link every Wednesday and Friday morning (8.00am-8.30am).

On Wednesday and Friday mornings (8.00am-8.30am), why not roll out of bed and join me for 30 minutes of gentle yoga stretches via Zoom. O...

28/09/2021

Early morning Gentle & Easy Yoga - online via Zoom. On Wednesday and Friday mornings (8am-8.30am), why not roll out of bed and join me for 30 minutes of gentle yoga stretches via Zoom. Once you have the Zoom link, its the same every time.

Feel free to book using credit card or Paypal via :
1. https://www.nearyou.best/i/yogawithdiana OR
2. www.slowandsomaticyoga.com

If you're not sure about whether you can do the yoga sessions because of any injuries or conditions you have, please call me/ email me so I can reassure you.

Looking forward to seeing you online.

Diana
07748 697 693
dianasg1966@gmail.com

On Wednesday and Friday mornings (8am-8.30am), why not roll out of bed and join me for 30 minutes of gentle yoga stretches via Zoom. Once...

22/09/2021

There is space for one more person in my Thursday yoga class (10.30am-11.30am) in a lovely sunny loft studio along Ducks Walk about 200 yards on foot from Richmond Bridge (TW1) .

If you are interested in joining a small, friendly yoga group - max. of 4 in our group for social distancing purposes - please contact me to reserve your place. Email: dianasg1966@gmail.com

Treat yourself to an hour of easy, gentle yoga stretches to relieve chronic pain and tension and improve your mood, balance and mobility.

All props and mat provided.

Feel free to book using credit card or Paypal via :
1. https://www.nearyou.best/i/yogawithdiana OR
2. www.slowandsomaticyoga.com

30am-11.30am) in a lovely sunny loft studio along Ducks Walk about 200 yards on foot from Richmond Bridge (TW1) . If you are interested ...