Neu Practice

04/02/2024

In a world of business, we strive to perform to receive the internal validation that we may rely on to boost our self-esteem. If you stop, do you feel agitated or impatient? This is your default mind telling you that you will fail. Breathe deeply out and slow down to allow the discomfort to pass. Yes, it is okay to RECHARGE ✨♥️

03/02/2024

02/02/2024

Nature is medicine 🌿 Research shows it has many benefits. It can reduce our stress or feelings of irritability and anger. It can improve your perspective about yourself and others. It can generate calmness, joy, creativity and facilitate concentration 🧠🌟🧘‍♀️ Spending time in nature is show to boost our immune functionality.

01/02/2024

Are you curious about plant medicines and their healing potential for depression and anxiety? Pathfinders is a 10-month programme designed to bring the experience to you in a safe space.​​​​​​​​​​​​​​​​​​ENROLLING NOW! Starting 👉 May 2024 for 10 months of transformational growth 💫 For more information or to book, visit and click the link 🔗 in bio

30/01/2024

The emotional atmosphere of a classroom impacts how your child feels. Emotional emotions are contagious. This is when they might be either wanting to distract themselves (avoid) or have a meltdown (release). Did you know that the children who might be struggling to regulate or stay calm might be letting you know that they are feeling stressed? Stressed brains can’t learn and retain information. Children need connection to calm before they can correct themselves.

25/01/2024

Love is the cradle in which we grow. When we can feel secure we individuate (become more who we really are). Relationships are our weapon against stress. People need others to be there for them especially when they haven't been able to go through developmental milestones or if adults weren't there in the way they needed as children.

21/01/2024

Are you a Turtle or an Octopus? ​​​​​​​​​👉Do you find it hard to know what you need?​​​​​​​​​👉 Do you find it easy but it's quick to move onto the next need as it never quite feels enough?

Keep reading and watching 👀 for our news on attachment and the nervous system and relationships ♥️

20/01/2024

Stretch your mind. Habits can be formed through unsticking ourselves from the patterns that have become old, well-worn paths. Some yearn for the familiarity of constant new stimulation. Which one are you? Stretch yourself the other way. Discover your patterns and the reason they get stuck on default. Change IS possible 💫

18/01/2024

We offer a highly individualised service. Not everyone needs the same thing. Our clinic directors take their time to find and advise you on your needs and help you connect with the right professional to start your journey with. DM us to arrange a free 15-minute telephone consultation to see how we can help you.

17/01/2024

PATHFINDERS PROGRAMME has been created to enable you to find your path and we'll be with you every step of the way 👣​​​​​​​​​Many psychedelic programmes offer a team introduction and then provide support videos or apps. We are different! Pathfinders offers live online sessions, including 10 months of face-to-face support from our team. ​​​​​​​​​We prepare you mentally and physically for the journey, guide you during the journey, and support you in turning your insights into lasting, meaningful changes. Small groups and live sessions enable our team to work with your individual needs as they arise, throughout the process. The Pathfinders Programme starts in May 2024. Link to the programme details in our bio, or DM us for more information.

15/01/2024

"To repair with gold", words of wisdom from Toko-Pa Turner 🏺

13/01/2024

🌿 COMFORT, NATURE, LUXURY 🌿 Part of our PATHFINDERS PROGRAMME involves a profound self-exploration journey at our retreat in Portugal 🇵🇹🌞 Our retreat centre is nestled in the ​​​​​​​​​ beautiful countryside, where you can connect with nature, swim or relax by the pool, take in the sunshine and enjoy our delicious food all in luxurious surroundings. ⁣Breath and bodyworkers will pamper you, regulating your mind, body, and nervous system before and after the journey 💫​​​​​​​​​
DM us for more information on the programme.

11/01/2024

Embracing failure is a courageous step towards growth. Each stumble is a lesson and every setback is a setup for a stand up and move forward. We become so scared to fail when in fact failing is part of how we grow and develop. To look at a small child reminds us that when we fall over its natural to be frustrated but use that emotional energy to push yourself into the next step 🌟

10/01/2024

💫 PATHFINDERS PROGRAMME 💫 Starting in May 2024! Our unique 10-month programme aims to cultivate clarity, foster meaningful connections, build resilience and broaden perspectives. How? Learn more by linking in our bio for ALL the details. Or DM us here and we'll send you a copy of the programme ✨🌿

09/01/2024

To some of us in the depth of January, where others are embracing possibility, we can find the winter days and nights too hard. A wise teacher once told me that I was the sky and not to hold onto the storm I was in. That all weather passes and the sky is there, ever present in the background. Breathe, let it pass on its own. This is enough.

07/01/2024

PATHFINDERS PROGRAMME | Starting May 2024 ​​​​​​​​​ What's it all about? 👉 It's an intense journey of self-exploration that revolves around a psychedelic retreat and the therapy involved before and after your experience. It is broken down into 3 distinct stages. ​​​​​​​​​1. Preparation - group therapy sessions - to equip you with the tools needed for your journey - 4 months
2. The Experience - psychedelic retreat in Portugal - 5 days
3. Integration - group therapy sessions - using your experience for growth and self-development - 6 months

06/01/2024

Take a moment for yourself, find a quiet corner, or try to find a still moment somewhere amidst the chaos (easier said than done we know!). Try to find serenity even if only for a short time 🧘‍♀️ Allow stillness to be your remedy, a sacred space where the brain can reset and healing can start to unfold.​​​​​​​​​​​​​​​​​​What does your moment of serenity look like today? Tell us in the comments below 👇

21/03/2023

Statements like these can help your child feel like you are really thinking and emphasising with how they experience the day. Questions can make us feel put on the spot, pressured if we can’t articulate how we feel. We might want to forget or just to be present in the moment.