Alpa Joshi Psychotherapy and Coaching

21/06/2025

Blessings from HH the Dalai Lama on International Yoga day 💞💐 feeling overwhelmed & blessed 🙏

21/06/2025

Happy International Yoga day 🙏💞💐

27/05/2025

Practicing Yoga on Mansarovar & mount Kailash. What a truly wonderful & magical experience 🙏💐❤️ 5700 meters high altitude & plenty of fresh air!
Literally felt like an out of this world 🌎 experience. Feeling blessed & honoured 💞

08/05/2025

Visited Mt Everest & witnessed the most magnificent & the highest mountain range on planet Earth. So beautiful, so breath taking. Felt both blessed & humbled 🙏💞

03/04/2025

Must be time to put my feet up & enjoy the beautiful sunshine 🌞 & yummy Port in Porto, Portugal 🇵🇹

25/02/2025

Mindful moments @ Shri Aurobindo Ashram🙏💕 in my beloved Baroda ❤️

09/02/2025

I am sharing pics from our full workshop yesterday. Feeling honoured and looking forward to our next one on the 15th of February 💞

21/06/2024

Happy International Yoga day. May our life journeys continue with curiosity, yoga, adventure & fun💞🙏

01/12/2023

Hey Guys,
Hope you are well.
Sharing my latest video, which explains the benefits of correct breathing on our physical, mental and emotional health, Happy breathing 😊🙏

We can all benefit from enhancing our lung capacity and breathing correctly. Breath impacts every system in our body and supports our emotional, psychologica...

25/11/2023

Perfect Autumn sunshine in Richmond Park

02/11/2023

BREATH AWARENESS FOR BEGINNERS IN 6 MINUTES 🧘🏻‍♀️

Would you like to begin a meditation practice but are unsure where to start? Have you tried and it doesn't work? Or would you just like to freshen your meditation skills?

Meditation practice has enormous mental, emotional and psychological benefits.

In this video, I share why breath awareness is effective for meditation and 3 easy breathing techniques to start using now.

Watch the full video and tell me what you found most useful in the comments: https://www.youtube.com/watch?v=zFiyJo6Mxew 🔗

6 minute meditation & breath awareness for beginners. Would you like to begin a meditation practice but are unsure where to start? Or have you tried and it d...

18/06/2023

Happy Father's day Papa 💞