Sylvie Asimus Nutrition & Yoga

07/11/2024

** NEW YIN YOGA CLASS **
THURSDAYS 9am-10am
​IN MY HOME YOGA SPACE (close to Manor House Gardens, SE12)
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Would you like to calm your mind while increasing your mobility and wellbeing? Try Yin Yoga.
Slow and simple, Yin Yoga is the perfect antidote to stress and to the pre-Christmas frenzy.
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6 weeks of practice for £78 - from Thursday 7th November to Thursday 12th December
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With two bonuses:
- a short video recording (10-20 minute) every week. An easy way to fit in some yoga into your daily life.
- the recording of the Wednesday evening online class (available for 7 days)
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My yoga space (close to Manor House Gardens) is fully equipped with mats, lovely bolsters, plenty of blankets, bricks and blocks, belts and sandbags for everyone. Small groups, lots of attention (8 maximum).
​New to Yin Yoga? Give it a try for a week (£10).
Warmly,
Sylvie
Mobile: 075 4094 4543
Email: sylvie@sylvieasimus.com
https://www.sylvieasimus.com/yogaclasses

09/09/2024

* NEW YIN YOGA CLASS *
THURSDAYS 9am-10am
In my home yoga space
​
IN PERSON (close to Manor House Gardens, SE12)
​
Feeling stressed, overwhelmed, in a rush? Try this nourishing class to slow right down and release tension. Come home to your body, move with more ease and let stress melt away.
​
5 weeks of practice for £65 - from Thursday 19th September to Thursday 17th October

​With two bonuses:
- a short video recording (10-20 minute) every week. An easy way to fit in some yoga into your daily life.
- the recording of the Wednesday evening class (available for 7 days)
​
My home yoga space (close to Manor House Gardens) is cosy and fully equipped with mats, lovely bolsters, plenty of blankets, bricks and blocks, belts and sandbags for everyone. Small groups, lots of attention (8 maximum).
​
New to Yin Yoga? Give it a try for a week (£13).

11/06/2024

Dear all,

Yin Yoga classes are back for a block of 5 weeks.

SUMMER (HOPEFULLY!) YIN YOGA - June and July 2024
WEDNESDAYS 7.30pm-8.45pm
From Wednesday 5th June until Wednesday 3rd July

☀️ Either on Zoom or in person (2 spaces in my fully equipped garden yoga space)

☀️ 5 weeks of practice for £50 on Zoom or for £60 in person
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☀️ You can join live and/or via the recordings which are available for 7 days every week
​
☀️ BONUS: a short practice (10-20 minutes) every week

New to Yin Yoga? Give it a try for a week (£10)

Looking forward to seeing you soon,
Sylvie x

17/04/2024

Dear all,

Yin Yoga classes are back today for a block of 6 weeks.

MORE SPRING YIN YOGA - April and May 2024
WEDNESDAYS 7.30pm-8.45pm
From Wednesday 17th April till Wednesday 22nd May

🌼 Either on Zoom or in person (2 spaces in my fully equipped garden yoga space)

🌼 6 weeks of practice for £60 on Zoom or £72 in person
​
🌼 You can join live and/or via the recordings which are available for 7 days every week
​
🌼 BONUS: a short recording (10-20 minutes) every week

NEW TO YIN? Give it a try for one week (£10).

Looking forward to seeing you soon,
Sylvie x

31/01/2024

TWO NEW CLASSES FROM FEBRUARY 22ND in my home yoga space near Manor House Gardens
(Yin Yoga still happening on Wednesday evenings of course 😊)

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NOURISH YOGA

THURSDAYS 9am-10am

** 4 spots left **

A mix of fluid and explorative somatic movement and the long-held poses of Yin Yoga. A nourishing class to slow right down, cultivate body awareness and release tension. Come home to your body, move with more ease and let stress melt away.

​

6 weeks of practice for £75 - from Thursday 22nd February to Thursday 28th

New to Nourish Yoga? Give it a try for a week (£13).

​

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YOGA FOR ARTHRITIS AND CHRONIC PAIN

THURSDAYS 10.30am-11.30am

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Maximum 5 per class

​

A tailored yoga class to exercise gently and stay active:

• Reduce pain and stiffness

• Regain mobility by increasing strength, flexibility, and balance

• Reduce anxiety and depression

• Breathe easier

• Increase energy

​

6 weeks of practice for £96 - from Thursday 22nd February to Thursday 28th March

​

New to Yoga for Arthritis and Chronic Pain? Give it a try for a week (£16)

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My yoga space (close to Manor House Gardens) is fully equipped with mats, lovely bolsters, plenty of blankets, bricks and blocks, belts and sandbags for everyone. Small groups, lots of attention.

Visit my website www.sylvieasimus.com or contact me at sylvie@sylvieasimus.com or 07540944543 for more info. Looking forward to hearing from you. Warmly, Sylvie

20/08/2023

Joyeux 19e anniversaire mon Victor

05/09/2022

Back to school. Back to routine. Back to Yin.

Wednesdays 7.30pm-8.45pm
A block of 6 sessions, till Wednesday 12th October

In my fully equipped home yoga studio or via Zoom, as you choose.

In both cases, you will receive the class recording (available for 7 days) + a recording for a short practice every week.

Zoom: £60
In person: £72

If you have any questions, let me know or visit my website: www.sylvieasimus.com/general-6-1

Warmly,
Sylvie

01/05/2022

"Making time for Yin Yoga amongst our busy schedules can be the tonic we need to switch from stressed out to chilled out."

Does that sound like something you would need ☝️?

Good news: Yin Yoga is back, in person or on Zoom... you choose 😀!

Wednesdays 7.30pm-8.45pm
A block of 4 sessions, till Wednesday 25th May

A recording of the class will be shared and available for 7 days, whether you attend it online or in person. I will also be sending a recording for a short practice every week that you can easily fit into your daily life.

£40 on Zoom
£44 in person in my fully equipped home yoga space (close to Manor House Gardens)

See below for measures in place to help keep you safe. Let me know if you have any questions.

I look forward to connecting with you on screen or in person very soon!
Warmly,
Sylvie

Coming to class:
☀️ Please do not come to class if you are unwell in any way
☀️ Yoga mats and blocks will be sanitised between classes
☀️ If you would prefer to bring your own mat, blanket or equipment to class then please do so. Another idea: bring a pillow case to cover your bolster.
☀️ Hand sanitiser will be available at the door
☀️ Touch points and handles will be sanitised before and after class and the yoga space studio will be regularly ventilated

Catch you later, stress.

06/04/2022

🥕 Struggling with eating enough fruit & veg every day when you are tired, overwhelmed or in pain?

🥝 Download my free ebook and enjoy 25 easy ways to include more fruit & veg in your daily meals, even on the days when you don’t feel like cooking. 🥑

🥦 Eating a variety of vegetables and fruit every day helps lower inflammation and increases the health and diversity of your gut bacteria. A simple and effective step to improve your health.

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