Sylvie Asimus Nutrition & Yoga

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Sylvie Asimus Nutrition & Yoga

Nutritionist + Yoga & Mindfulness teacher
I help over 40s nourish their body & enjoy midlife. Does it seem like your health is spiralling out of control?

Maybe old niggles have become chronic issues and you have absolutely no energy to change. Some days, you can barely function and you are worried about what's next. Life has become unpredictable in midlife and you want to get 'unstuck' and move forward again. I am Sylvie Asimus, a Registered Nutritional Therapist and Health Coach. I understand that, for many of us, midlife can turn our health upside down and it can feel hard to come out of this downward spiral. Furthermore, there appears to be so much contradictory information around nutrition and what works for someone else may not be good for you. You are in the right place to find answers, your own answers, different to anyone else's. I am here to safely support you with simple approaches to eating well and living well so that you can have your passion for life back. I combine evidence-based nutrition personalised for your unique body with gentle coaching to help you reach your health goals. As a yoga and mindfulness teacher, I make it my mission to look after the whole of you: body, mind and heart. Let me show you how to move forward with simple and sustainable steps that fit into your life and how to adopt healthy habits, gently and for good. Take advantage of my complimentary 30-minute health review and take the first step to learn how to nourish and balance your midlife body. Book on www.sylvieasimus.com or email sylvie@sylvieasimus.com

07/11/2024

** NEW YIN YOGA CLASS **
THURSDAYS 9am-10am
IN MY HOME YOGA SPACE (close to Manor House Gardens, SE12)

Would you like to calm your mind while increasing your mobility and wellbeing? Try Yin Yoga.
Slow and simple, Yin Yoga is the perfect antidote to stress and to the pre-Christmas frenzy.

6 weeks of practice for £78 - from Thursday 7th November to Thursday 12th December

With two bonuses:
- a short video recording (10-20 minute) every week. An easy way to fit in some yoga into your daily life.
- the recording of the Wednesday evening online class (available for 7 days)

My yoga space (close to Manor House Gardens) is fully equipped with mats, lovely bolsters, plenty of blankets, bricks and blocks, belts and sandbags for everyone. Small groups, lots of attention (8 maximum).
New to Yin Yoga? Give it a try for a week (£10).
Warmly,
Sylvie
Mobile: 075 4094 4543
Email: sylvie@sylvieasimus.com
https://www.sylvieasimus.com/yogaclasses

09/09/2024

* NEW YIN YOGA CLASS *
THURSDAYS 9am-10am
In my home yoga space

IN PERSON (close to Manor House Gardens, SE12)

Feeling stressed, overwhelmed, in a rush? Try this nourishing class to slow right down and release tension. Come home to your body, move with more ease and let stress melt away.

5 weeks of practice for £65 - from Thursday 19th September to Thursday 17th October

With two bonuses:
- a short video recording (10-20 minute) every week. An easy way to fit in some yoga into your daily life.
- the recording of the Wednesday evening class (available for 7 days)

My home yoga space (close to Manor House Gardens) is cosy and fully equipped with mats, lovely bolsters, plenty of blankets, bricks and blocks, belts and sandbags for everyone. Small groups, lots of attention (8 maximum).

New to Yin Yoga? Give it a try for a week (£13).

11/06/2024

Dear all,

Yin Yoga classes are back for a block of 5 weeks.

SUMMER (HOPEFULLY!) YIN YOGA - June and July 2024
WEDNESDAYS 7.30pm-8.45pm
From Wednesday 5th June until Wednesday 3rd July

☀️ Either on Zoom or in person (2 spaces in my fully equipped garden yoga space)

☀️ 5 weeks of practice for £50 on Zoom or for £60 in person

☀️ You can join live and/or via the recordings which are available for 7 days every week

☀️ BONUS: a short practice (10-20 minutes) every week

New to Yin Yoga? Give it a try for a week (£10)

Looking forward to seeing you soon,
Sylvie x

17/04/2024

Dear all,

Yin Yoga classes are back today for a block of 6 weeks.

MORE SPRING YIN YOGA - April and May 2024
WEDNESDAYS 7.30pm-8.45pm
From Wednesday 17th April till Wednesday 22nd May

🌼 Either on Zoom or in person (2 spaces in my fully equipped garden yoga space)

🌼 6 weeks of practice for £60 on Zoom or £72 in person

🌼 You can join live and/or via the recordings which are available for 7 days every week

🌼 BONUS: a short recording (10-20 minutes) every week

NEW TO YIN? Give it a try for one week (£10).

Looking forward to seeing you soon,
Sylvie x

Address

London
SE128NT

Website

http://www.sylvieasimus.com/

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