Dan Rowe Sport Rehab

Dan Rowe Sport Rehab Start your rehab journey with me today. Visit my website www.danrowesportrehab.co.uk

12/06/2025

Nordics:

Hamstring injuries are very common within lower limb dominant sports. A Nordic is a simple exercise you can include into your gym program to help reduce the risk of hamstring injury

Have you had an injury or issues that ruined your season last year or just want to make the right steps early on to help...
11/06/2025

Have you had an injury or issues that ruined your season last year or just want to make the right steps early on to help prevent any unwanted or re occurring injuries from wrecking your season. Enquire today about pre season rehab. Visit my website www.danrowesportrehab.co.uk or message me for further information

How to improve your agilityAgility is a game changer in football and improving this aspect can take your ability to the ...
20/02/2025

How to improve your agility

Agility is a game changer in football and improving this aspect can take your ability to the next level. It’s also an important area to work on when returning from injury or to help prevent injury.

Programs with me and individualised and specific to you and can return you from injury as a better player. Get your program today. Link in bio

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