What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 9am - 9pm Thursday 7am - 9pm Friday 7am - 8pm Saturday 6am - 3pm

pH Nutrition

Home
United Kingdom
London
pH Nutrition

We help you lean out & regain control of your nutrition without sacrificing your training performance Providing CrossFit nutrition coaching and diet plans.

Based in Clapham Junction at CrossFit Shapesmiths, London.

03/01/2024

We need to move away from binge-restrict cycles, from yo-yo dieting and long term deficits.

A focus on health and performance with short periods of fat loss is the way to go.

People come to me and say "I have been on a diet for years".

⚠️ Spoiler alert...your diet is working ⚠️

It shouldn't be the case that you are putting yourself through this stress both physically and mentally.

Having periods where you eat at maintenance or even in a slight surplus will help you in so many ways.

This is about energy, performance, being able to eat more nutrient dense foods and having more flexibility.

This system is PRACTICAL. It is REAL WORLD NUTRITION ADVICE.

You can plot this around holidays, competitions, social events, weddings...whatever you want.

Then when you are focused on losing weight you commit as it is structured at a time of the year that you have capacity to follow it.

So move towards your target weight with focus.

Set a time frame and get after it. Don't just drift through doing things half arsed.

This is why January is a time to make that dent in your weight. A time to move towards your goal.

Then in Feb you transition into eating a little more to improve energy levels.

Assess where you are at and repeat.

This...this is how manage your nutrition long term.

👊🏼

01/01/2024

The stats on people not sticking with their diets by the end of January is astonishing.

Or is it?

The diets that those who give up after 2 weeks are usually some f**king ridiculous mix of removing food groups, fasting and buying apple cider vinegar.

But even if you are following something more sensible don't try and undo 12 months of weight gain in 2 weeks.

Play the medium to long game.

* Be sensible with your deficit.
* Do training you enjoy and gives you good bang for your buck.
* Eat as much veg as you can

Not sexy enough for you?

Go on. Go sign up to the 21 day incinerate challenge from last years Love Island runner up.

Or get your PT to give you a white-labeled recipe pack and 1400kcal to follow.

We'll see you in February to give you a proper plan.

Or save yourself the effort and jump on a program that has been helping people lose weight for almost 7 years.

6 weeks to help you set up the next 6 years.

January 11th we start. Places limited.

19/11/2023

Overnight oats are one of the easiest breakfasts to whip up.

Use a base of oats plus a liquid (water, milk, juice) and try some of these combos!

Save this one and let us know your fave combo in the comments :)

31/10/2023

Few focus points for you leading into the next 2 months.

My advice would be to try and eat more towards maintenance and make sure you are not skipping your training sessions.

Trying to be social, eating some of the great foods on offer at this time of year whilst excessively dieting causes so much pressure.

Relax the dieting reigns a little but don't get off the wagon (this is your January self talking here!)

And keep turning up to your training sessions. In my experience having structure with your training really helps you stay more on track with your nutrition.

When you are ready to take control of your nutrition for the last time drop us a message :)

10/08/2023

I am on a mission to help people get more out of their training. We pay alot of money, invest a lot of time and I want you to be seeing the results you deserve.

My 10 day PB challenge provides you with

✅ Solutions to the common issue of not knowing WHAT to eat
✅ Exact strategies of WHEN to eat pre and post workout
✅ Advice on morning, daytime, evening and double training sessions
✅ Our unique 30-90 method that can be used any time you train
✅ Tonnes and tonnes of useful snack and meal ideas to help you fuel and refuel from training.

Your training is something that is relatively consistent in your week I bet, so what I want to do is work out from this.

Build some momentum by seeing better results in your training

You feel better, you have less fatigue, you are less sore, you start to see progress and thats addictive.

It helps you get the ball rolling.

So if you are in a bit of funk with your nutrition, not seeing the results you think you should or just want to learn a better way to fuel your workouts then jump on board. It is free!

https://phnutrition.co.uk/pb-challenge/10-day-pb-challenge

06/08/2023

Our one-to-one nutrition coaching is for people wanting to have a realistic plan to follow that balances body composition and performance.

Yes we personalise each plan and make practical suggestions that you can actually follow and don't require £195 worth of powders and pills, but defaulting to dropping your carbs super low is not a strategy we find works.

This is not another generic nutrition plan that cuts your calories and gives you a set food list.

It is about positive nutrition...

✅ We look at your current diet and make realistic suggestions
✅ How to make tweaks to what you already do
✅ What we can add
✅ What you can move around to make the structure better.

This allows you to build momentum rather than causing you to feel overwhelmed and confused.

We have spaces open with our coaches who specialise in

🏃🏾‍♂️ Hybrid nutrition
🏋🏼‍♀️ CrossFit and weightlifting
🚴🏼 Endurance training and events
💪🏼 Fitness competitions
👊🏼 Losing weight in the correct way

Pop to website to check out the coaches and book a free call.

https://phnutrition.co.uk/personalised-nutrition-coaching/nutrition

Stop bumbling through with your nutrition. Take control.

03/08/2023

Hydrate before it is too late...

20-30 minutes before your training sessions is when you need to be drinking water. Being proactive with your hydration will mean you START the training session hydrated.

You don't get half way through feel fatigued and tired then start sipping. You may get a little benefit from this but the work has been done and you won't reap the benefits.

We just finished the 10 day PB challenge where we had countless people report that improving their hydration made such a difference to energy levels and performance.

If you train first thing in the morning then adding some electrolytes may be sensible.

Small tweaks. Give it a go.

The next PB challenge starts on the 24th August and is free. Pop to the website to register.

26/07/2023

Mini win Wednesdays is a thing we do on our 6 week programs to encourage you to be aware of the good things that are happening.

When you are "in it" everyday you don't always see progress happening. Celebrating the small things helps motivation.

The feeling of progress is amazing regardless of how small it is.

If you feel lost with your nutrition, have tried dieting before but had to sacrifice training performance or just felt hungry the whole damn time, our 6 week program is perfect for you.

Drop us a message or check the link in the bio for more info 😊

And pop a mini win on your story and tag us!

20/07/2023

Regardless of your goal, protein is something you need to keep relatively consistent. It is just as important in a fat loss phase as when you are trying to gain muscle.

Use this as a guide. Don't worry about getting it bang on. Getting protein in should be a non negotiable each day.

Check out our guide on protein on our Instagram profile where we have tonnes of ideas of how to get protein in at meals and snacks!

17/07/2023

Everyone is running their own race, in their own time. Do not envy them, do not mock them. They are in their time zone, you are in yours.

We can look at people who are in great shape and think that it is easy for them.

I promise you everyone struggles. All the time.

You may not class what they struggle with as important but they do. They are running their race remember.

It is tough not to compare, but understanding these two things, having empathy and using each other to keep moving forward is needed.

This whole fitness and nutrition thing we do is tough to keep doing well consistently.

We need to work together so we can all win.

Have a strong day

Liam

13/07/2023

The hustle culture we live in can make us feel guilty about taking rest days.

Rest days are NEEDED for growth.

For repair both physically and mentally.

For repair and regeneration.

We need to stop thinking more is better or that no days off is acceptable.

Take your growth days or you will be forced to take rest days.

10/07/2023

Training and recovery is like goldilocks porridge, they need to be just right>

Recovery needs to be correlated to the correct stimulus. I see people moan they arent seeing progress but they simply aren't providing enough stimulus.

The other side of the coin is those doing too much and not allowing adequate recovery time.

There is no definitive rule on this and as your training age increases your capacity for stress increases so recovery time can be reduced.

Just highlighting that its not always cos you are doing too much. It may be because you are not doing enough.

Find the balance

Address

Crossfit Shapesmiths
London
SW112NU

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	9am - 9pm
Thursday	7am - 9pm
Friday	7am - 8pm
Saturday	6am - 3pm

Telephone

+447950431461

Website

https://www.phnutrition.co.uk/

Alerts

Be the first to know and let us send you an email when pH Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to pH Nutrition:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Help Mind Body
Pure Rheumatology London
1 Welbeck Street,

Nutrition for health and performance

Providing nutrition advice and coaching to help you lose fat, fuel performance and lead a healthier life. We specialise in CrossFit nutrition coaching and diet plans, but we work with . a wide range of people from new members to runners to cyclists.

We can help you lose fat, build muscle or prep for any race / competition you are doing!

We work online and have clinics based in London at CrossFit Shapesmiths and WIT Training.

Click below to see how we can help you acheive your potential!