Marta Piechowicz Psychotherapy London

29/06/2025

Self-care is one of the most essential investments we can make in ourselves. While it might sometimes seem like a cliché, the truth is - you matter.
When life presents its inevitable challenges, having a foundation of regular self-care can make a significant difference in how we cope, recover, and grow. Prioritising your own wellbeing isn’t selfish; it’s a necessary step toward resilience and emotional balance.

15/10/2024

As each year I am lighting a candle for the - today at 7pm local time.

If you can, please join us in sharing awareness around Baby Loss and sending love to all the families affected by this tragic experience ❤️🕯️

If you are a grieving parent, grandparent or sibling look after yourself today. Please remember that it is also ok not to participate in BLAW and that everybody experiences grief differently ❤️

09/10/2024

Today marks the start of Baby Loss Awareness Week.

Thinking of all the families and their beautiful babies gone too soon.

15/10/2023

10/10/2023

A topic very dear to my heart.

It is important to have conversations about baby loss, so that bereaved parents know they are not left alone and their babies are never forgotten.

21/02/2023

Take a moment and allow yourself to feel the healing power of the surrounding nature.

24/11/2022

When your Inner Critic is on fire it can help to think of this poem (especially the second half)!

Because there is always a different way of looking at things… a kinder way is possible ❤️

We have often felt like we don’t deserve to have a book out (let alone two) and have struggled quite a bit of the time thinking we are not good enough. So we wrote this poem in our second book.
This is for anyone who feels the same about themselves at times.
You are enough.
And so are we.

Our second book comes out on 24/11/2022 - http://amzn.to/3CjJO4z

10/10/2022

Today is the World Mental Health Awareness Day.

Too many people suffer day after day alone and in silence, often putting on a brave face. Please take an extra moment to listen to what is inside you and look after yourself today. Also, if you are able, reach out to people who might need your support right now. Let's be here for each other.

06/08/2021

An amazing opportunity to take part in a series of open forums regarding our changing climate.

Facilitated by processwork colleagues in the UK.

Please see the below post for more details.

An invitation to hear from guest speakers and explore together the feelings and perspectives connected to our changing climate.

27/10/2019

Processwork

09/09/2019

Właśnie o tym jest psychologia procesu.

Processwork

12/08/2019

Want to FEEL BETTER ? Remember to DREAM WHILE AWAKE ! ... HOW ? 1. Note what you are doing + 2. what your body feels+does spontaneously... don't just wait for dreams at night!