Marta Piechowicz Psychotherapy London

04/11/2025

🍂 Pause for a moment...
What’s one small thing that brought you comfort or joy this week?
It doesn’t have to be big — a warm cup of coffee, a kind word, a quiet walk.


🍂 Zatrzymaj się na chwilę...
Co w tym tygodniu przyniosło Ci choć odrobinę spokoju lub radości?
To nie musi być nic wielkiego — filiżanka kawy, dobre słowo, spacer.

26/10/2025

🌸 No woman should feel alone in those tender and vulnerable moments of early motherhood.

Becoming a mother can bring immense joy - but it can also stir deep feelings of loss, longing, and loneliness, especially for those who grew up without a mother or have lost theirs. In my therapy practice, I’m passionate about supporting new mums through complex emotions, helping them feel seen, held, and supported.

You’re not alone in this journey. 💛

Over a quarter of mums in the UK are motherless – and the impact of that on maternal mental health is rarely spoken about.

21/10/2025

A gentle thought for today:
You don’t need to fix everything at once.
It’s enough to take one small, caring step in the direction you want to go.
What would be one kind thing you could do for yourself today? 💛

Przemyślenie na dziś:
Nie wszystko trzeba naprawiać od razu.
Czasem wystarczy jeden mały, czuły krok — w stronę, w którą chcesz iść.
Pozwól sobie dziś na coś dobrego, choćby drobnego.
Co mogłabyś/mógłbyś dziś zrobić dobrego dla siebie? 💛

15/10/2025

14/10/2025

🩷💙