Understanding toxic, shame, guilt & Trauma Fear, self compassion.

Understanding toxic, shame, guilt & Trauma Fear, self compassion. Simple tips for Healing your Inner Child & anxiety-Toxic Shame- stress Cure. Just a little about me. I am not a doctor and don’t claim to be.

We Invite hypnotherapist, CBT practitioner, life coaches, Master Practitioner of NLP & Mindfulness Coaches to discuss shame- Guilt & Self Compassion. My name is Gemma graham and I am the Organiser of the Meetup called understanding shame -Guilt - Self Compassion. I am an individual who suffered with anxiety for 5 long years. After growing up in a dysfunctional family Gemma Graham with CPTSD, toxic shame, anxiety, dissociation, emotional flashbacks and emotional regulation. I suppose the above shows how many people do suffer, most of them in complete silence. I know I felt the need to keep it all to myself. This is the main reason that sites like mine are a lifeline to people. Most find very little help in the medical field. This is the really sad part of the condition, that people find it so hard to get real help. Hopefully the site and this blog can do its part in spreading the word.

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76, Grange Park Road, Leyton
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