ADADSU (Adapt-Advance-Succeed) - Outdoor Therapy, Online Therapy, Creative Self-Therapy, Eco-Psychot
London
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Lara Just is the founder and director of ADADSU Ltd. (http://adadsu.com/), a London-based company that provides LGBT+ or Gender and Sexual Diversity therapy for adolescents and adults, Online Therapy, Walk & Talk Therapy (Hampstead Heath, London), Equine Assisted Therapy and other healing modalities in a more holistic and integrative way to more sustainably improve mind-body-spirit health and wellbeing. She is also the founder of The Walking Therapist specifically geared towards walk and talk therapy: www.thewalkingtherapist.co.uk.
“I may be an 'unusual' therapist because I do things differently. I work with people online and outdoors. My office is literally a walk in the park - in the big beautiful ancient Hampstead Heath, the only service of its kind in London. Most people probably think of therapy as sitting in a small office opposite and head on with a therapist, which could be quite disconcerting at times. I found that walking with someone in nature side by side looking ahead can often be more productive and bring about change faster than traditional ways of working. It is moving our bodies forward - literally and symbolically. It is useful for people in transition, grief, life crisis, and feeling stuck. Research has shown improvements in depression, anxiety, mood and self-esteem, among many other things. Nature and the outdoors have special abilities to help us calm and encourage healing. I have found that these aspects are uniquely powerful to incorporate into the therapy work for more enhanced and faster outcomes. My passion is to make therapeutic support more accessible to a wide range of people, particularly young adults and adolescents. This includes embracing new ways of working and new technologies through our exclusive Online Therapy services. ”
Lara is a UKCP accredited and have been in private practice in different clinical capacities since 2008. Online Therapy sessions can be carried out in different formats (video, email, chat) and “Walk & Talk” Therapy sessions take place in the large beautiful ancient Hampstead Heath in North London. ‘Traditional’ room-based sessions can be arranged ad-hoc based on agreement.
She works with adolescents and adults (individuals, couples and groups) for a range of difficulties, particularly: LGBT+ (le***an gay bisexual trans + anything else on the spectrum) or Gender, Sexual and Relationship Diversity therapy work, trauma, relationship difficulties, depression, anxiety, addictions, low self-esteem and body issues, PTSD, bereavement and loss.
