Homewellnessuk

Homewellnessuk Most of us want somewhere that when we walk in feels like HOME. Yoga, Pilates, Treatments and Connection in Primrose Hill
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21/04/2026

Meet Lizzie – Pilates instructor at HOME.

With over a decade in the fitness industry and 15 years as a personal trainer, Lizzie brings high energy, results-driven classes to HOME.

Her teaching style is dynamic, contemporary and fun. She uses all the smaller muscles, giving you an intense full-body workout without putting stress on your joints – while also helping you release tension and manage stress.

“Pilates is for everybody. It’s very easy to get the basics, and once you have the basics, you can adapt and modify. Don’t be scared of Pilates – you’ll get the hang of it really quickly.”

Book a class with Lizzie – link in bio.

17/04/2026

We were so happy to host for their Full Moon Sound Bath night on 2nd April.

The room was set up beautifully – tarot readings, sound healing, guided meditation and space to reflect and release under the full moon.

It’s always special when HOME becomes a space for community events like this. Watching people gather to slow down and support each other is exactly what this space is meant for.

Thank you to everyone who came and to for creating such a thoughtful and grounding evening. We loved being part of it.

Videos provided by SGS

15/04/2026

It’s Stress Awareness Month, and sometimes the best thing you can do is give yourself an hour to stop, breathe and let someone else take care of you.

HOME’s treatment rooms offer massage, acupuncture, osteopathy, craniosacral therapy, Ayurveda, Maya medicine, TRE and more – all designed to help you release tension and reset your nervous system.

Whether you’re carrying around stress in your shoulders, your mind won’t switch off or you need a moment to yourself, our therapists are here to help.

Book a treatment this month. Your body will thank you for it.

09/04/2026

Join at HOME in July for a weekend exploring fascia, movement and resilience.

Your body has a hidden network of connective tissue called fascia. When it gets tight or restricted, you feel it as pain, stiffness and limited movement.

This weekend teaches you simple, research-backed techniques that help relieve pain, improve mobility and calm your nervous system using just two tennis balls.

Five workshops covering fascia science, movement practices and hands-on techniques you can use at home.

Whether you’re managing chronic pain or simply want to understand your body better – this gives you the tools to move and feel better.

3rd–5th July | £230 (early bird until 3rd May)

No prior experience required. Link in bio to book.

06/04/2026

Have you been to the HOME Café yet?

We’ve got proper coffee (iced, if you like), matcha, smoothies, and food that actually tastes good and makes you feel good. The chocolate beetroot cake is very good. So is everything else.

You don’t need a class booked or a membership to come in – just turn up when you need a coffee, a proper bite to eat or something sweet.

It’s a nice spot to sit, eat and slow down a bit.

Open 7 days a week.

01/04/2026

“Come as you are, do what you can. You set your own goals. You can do one asana and still leave the class feeling happy.”

Meet Aparna – yoga teacher at HOME.

Born and raised in India, Aparna trained in Hatha Yoga, Samkhya philosophy, and Ashtanga Vinyasa under Ramesh Shetty Yogashala in Mysore and in the Himalayan foothills. Her approach is rooted in the deeper philosophy of yoga as a lived exploration of the eight limbs.

In her classes, mindful movement, breathwork, mantra, and meditation come together to steady the body, quiet the mind, and gently guide students inward.

Book a class with Aparna – link in bio.

30/03/2026

What’s been dormant begins to stir. What’s outdated asks to be cleared. What’s true wants space.

Join Mia Togo for a workshop designed to gently declutter habitual patterns – on the mat and in life – that keep us repeating the same shapes, stories and directions. Through mindful vinyasa, breath and inquiry, we’ll clear physical, mental, and emotional residue to create space for fresh perspective and renewed creative flow.

As old rules dissolve and familiar maps stop working, this is your space to pause and consciously choose what you want to grow next.

Sunday 12th April | 1.30pm–4.00pm | £45
Open to all.

Link in bio to book.

29/03/2026

Ayurveda & Yoga: Build Your Spiritual Practice with .lewin.yogini.

Join renowned Ayurvedic Practitioner and Ayurveda Yoga Therapist Myra Lewin for three workshops exploring how the potent combination of Ayurveda and Yoga can enable you to manage your energy and live long and well through life’s many transitions.

Friday 17th July – Managing Your Energy in an Ever-Changing World (4.15pm–5.30pm, £35)

Saturday 18th July – Ayurveda for Long, Healthy Living (1.30pm–3.00pm, £45)

Sunday 19th July – Surya Sunday Yoga: An Ayurvedic Approach (2.00pm–4.15pm, £55)

Book all three for £110 (early bird until 15th May).

Link in bio to book.

We’re delighted to welcome Grace Haneul to HOME from Friday 4th April.Grace discovered yoga over a decade ago and has tr...
28/03/2026

We’re delighted to welcome Grace Haneul to HOME from Friday 4th April.

Grace discovered yoga over a decade ago and has trained extensively in Hawaii and India. She teaches Ashtanga, 4Beat, Rocket, and Vinyasa, offering classes that emphasise anatomical alignment while weaving in kriya, pranayama, mantra, and meditation.

Grace is passionate about creating a welcoming and supportive space where students feel empowered to move with confidence, cultivate presence, and build a meaningful connection with their bodies both on and off the mat.

Grace will be teaching Warm Vinyasa Yoga on Saturdays at 3.30pm.

Link in bio to book.

25/03/2026

Meet Jackie – Reformer Pilates instructor at HOME.

Former Nike trainer with over 13 years of teaching experience, Jackie brings a master’s in Sport & Exercise Physiology and comprehensive STOTT Pilates training to every session.

Her teaching combines scientific insight with a holistic approach – uplifting, precise and always infused with personalised care.

“I like coming back to the basics to keep everyone safe and build a strong foundation so people can progress in their practice safely and efficiently.”

If you’re new to Pilates and feel nervous about coming to class, Jackie’s advice? Come anyway. Everyone is welcoming, and open level classes will teach you about the machine, how to adjust it for your height and strength, and help you get comfortable.

“To me, home means a place where you can be yourself, relaxed and let go and just enjoy the moment.”

Book a Reformer class with Jackie – link in bio.

24/03/2026

Resonance & Resilience: The Inner Intelligence of Sound.

Join Grammy®-nominated composer for a three-hour immersion exploring mantra and the living intelligence of sound.

Through direct practice and philosophical insight, you’ll explore the relationship between sound and resilience, the deeper meaning behind mantra and chant as a practice of clarity and courage.

Rooted in yogic philosophy and grounded in contemporary life – this is a unique and transformative approach to creating steadiness and awareness.

Saturday 11th April | 1.45pm–5.00pm | £50

Open to all. No prior experience required. Link in bio to book.
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Address

HOME, Primrose Hill Courtyard, 7 Erskine Road
London
NW33AJ

Telephone

+442045533344

Website

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