MindBerry

20/08/2025

23/12/2024

🎄 🎄 As we bid farewell to 2024, our hearts are filled with gratitude for the incredible journey we have shared. This year, we have reached new heights—welcoming onsite teams in Greece, Colombia, and Bulgaria, expanding our professional network across the US and Australia, and making significant strides toward launching our resilience app in early 2025.

We are also proud to have raised funds for Centrepoint, supporting homeless youth, during our Santa Walk through London. It has been a privilege to contribute to such a meaningful cause and make a positive impact together.

To everyone who has been a part of our story, THANK YOU for your trust, amazing support, and collaboration. Your contributions have made all the difference.

Wishing you a holiday season full of warmth, joy, and meaningful moments. Here’s to an inspiring, peaceful and fulfilling 2025! 🎄 🎄

03/12/2024

MindBerry is proud to raise money for Centrepoint - 🎄🎅 ⭐
supporting youth homelessness to make a difference in people's life's.

Homelessness is a problem that affects all of us in society – and we can all be part of the solution. An important first step is to have a conversation. To talk to the people in our lives and in our communities about homelessness.

Nobody should have to sleep rough and be exposed to this life of poverty.

Your support is greatly appreciated 🙏

Help Sandra de Monte raise money to support Centrepoint

10/10/2024

The theme for this year's World Mental Health Day - It is Time to Prioritise Mental Health in the Workplace - speaks to everyone, whether you're working alone from home or in the midst of hundreds of colleagues in an open-plan office. For those working remotely, the isolation and blurred boundaries between work and life can take a toll, while in busy offices, it’s easy to feel overwhelmed and overlooked. Regardless of the setting, mental health matters. It's time for workplaces to step up, offering support that meets the unique needs of every employee, wherever they are. Prioritising mental wellbeing is not just an option - it's essential for thriving teams and individuals.

17/05/2024

MindBerry supports mental health awareness week 2024 ❤️

Have you added some fun and activities to your diaries this week to keep the movement going?

Keeping within the momentum, here are some tips to add to your weekend:

👍 Experience something new and engage
in activity indoor or outdoors
👍 Re-connect with yourself by doing something you love
👍 Being active with other people
👍 Doing something fun and playful

MindBerry has on-demand content that can support your wellbeing and our professionals are here if you need to speak with someone. It's good to be kind and look after yourself. Because your mind matters!

25/04/2024

A very warm welcome to a new member at our MindBerry - Mental Wellbeing Clinical Advisory Board. Ruth Mark-Roland brings a rich tapestry of experience to our clinical advisory board, given her background in both the creative and corporate worlds along with her extensive training in psychotherapy. Her tenure as an honorary psychotherapist at the Terrence Higgins Trust and her work with NHS South London and Maudsley IAPT underscore her commitment to mental health and wellbeing. 🧡 Exciting times ahead.🧡

MindBerry - Mental Wellbeing

31/03/2024

Wishing everyone a very
Happy Easter 2024.

"Self-compassion and Reflection: Navigating Mental Health Challenges During Easter."

In this topic, you could explore how Easter, a time often associated with renewal and reflection, can be an opportunity for individuals to practice self-compassion and engage in self-reflection regarding their mental health. This could include:
Encouraging followers to prioritise self-care during the Easter season, whether through mindfulness practices, relaxation techniques, or seeking professional support if needed.
Sharing personal stories or testimonials from individuals who have found Easter to be a meaningful time for mental health reflection and growth.
Providing tips and resources for managing stress or anxiety that may arise during Easter gatherings or celebrations.
Discussing the symbolism of Easter, such as themes of renewal and hope, and how these can be applied to one's mental health journey.
Addressing the challenges that some individuals may face during Easter, such as feelings of loneliness or grief, and offering support and coping strategies.

08/03/2024

Today is International Women’s Day!! 💜 Here's to strong women:
May we know them. 💜
May we be them. 💜
May we raise them. 💜
To all the women in our lives who have made a difference 💜

29/02/2024

Meet our Professionals ~ Iris Cosar ~

"Along the road, I came across with Expressive Art Therapy and I let this field to completely mesmerize me. The more I know and the more I apply first to myself and then to my clients the more I felt astonished to the great change that this therapy has brought into people's lives. Therefore, another beautiful branch has arisen in my career and my focus has extended. Along with Expressive Art Therapy applications I started providing help to adults. This approach has opened the door to step into adult's world. For this reason, besides practicing Expressive Art Therapy with adults, I'm getting trained on Solution Focused Therapy." Iris Cosar

Book a session with Iris Cosar now, https://client.mind-berry.com/profile/15814958

27/02/2024

How to build Team Resilience ?

In the dynamic landscape of corporate environments, the ability of a to withstand challenges and bounce back collectively is a crucial factor in overall success. Team resilience goes beyond individual strength; it’s about fostering a supportive and cohesive environment where every member contributes to the collective .

This article explores the importance of building and offers practical strategies for creating a resilient, high-functioning team.

Read full article here https://www.mind-berry.com/articles/building-team-resilience/

20/02/2024

Meet our Professionals ~ Tania Ruddick ~

" I work from a strengths-based model and believes that everyone can be taught the necessary skills and strategies to live a healthier and more connected life. I am trained in narrative therapy, family therapy, and somatic therapies and am currently studying EMDR and Somatic Psychotherapy. I have a degree in Applied Science/Human Movement and Nutrition, A Cert IV in Outdoor Recreation, Cert IV in small business management, a Masters of Social Work and an Accreditation in Mental Health Social Work." Tania Ruddick

Book a session with Tania Ruddick now, https://client.mind-berry.com/profile/A1416118

15/02/2024

Meet our Professionals ~ Maciej Poziomski ~

"In my work, I am driven by passion, because it makes me feel meaningful. As a result of passion, commitment arises, thanks to which I give my best and I am here and now. I appreciate working on values and ecology in action." Maciej Poziomski, Master in Clinical Psychology - Certified ICC Coach; Solution Focused Therapist

Book a session with Maciej Poziomski now, https://client.mind-berry.com/profile/34414469