Sacha Lumley Fitness and Sports Massage Therapy

16/04/2026

Allergies 🤧 | How are you coping during this season?

Any tried and tested methods or products that are effective for you?

08/04/2026

Always a lesson learned | Practice what I preach

04/04/2026

Step routine | Part 3 - follow the leader

📍Roundwood Community Centre
📆 Mondays (term time)
⏰ 5.30pm-6.30pm
🏋🏾‍♀️Women & Girls Fitness Class - Strength 💪🏾dance 💃🏽🩰🪩 yoga & Pilates 🧘🏽‍♀️

🤔What song would you like to see a routine to next?? Comment below ⬇️

02/03/2026

*Arthritis, Sciatica and Chronic Pain*

I’m not gonna lie, at times it’s been debilitating to the point where I need help to get out of bed 🛌 or to sit on the toilet 🚽.

The pain and ailments definitely took a toll on my mental health and there have definitely been lessons learned along the way ✨.

Consistency, patience, moving with intention and adapting my mindset have been key 🔑 on this journey.

Everyday is different, I’ve learnt to meet my body where it is and I’ve come to terms with the fact that it still allows me to move just a bit different now.

Have you experienced this? What strategies have helped you?

02/03/2026

02/02/2026

No way Josè!! Not on my watch 🤪.

Speaking of watches, my Garmin is playing games…help!!



Have a great start to your week peeps!!

21/01/2026

TW: Mental Health and Postnatal Depression ✨

Have a listen 🎧…I hope this can inspire others to seek help and or just talk to someone if they feel they can 🫂.

Just a snippet…

As a teenager my mental health was not in a great place. Looking back now and through therapy I actually famines an understanding of where, how and when.

As a young adult I never felt I could speak to anyone about my mental health, so I learned to keep my thoughts and feelings hidden, put on that smile and brave everyday with whatever it threw at me.

When I became a Mama, I experienced postnatal depression and although I had a loving and supportive family and network, at times I felt very isolated and lonely.

A saving grace was having both my Nanny and Nana just a stones throw away so I would visit them regularly and also the surestart children’s centres where I met other Mama’s and supportive staff.

The centres became a part of my support network and I made some lifelong friendships along the way 🥰.

Sending love and light into your day ✨and remember it’s ok to not feel 🆗 ✨

If you are or have been struggling with your mental health here are a few contacts that might help:

Call 999 or go to A&E: For immediate risk of physical harm or severe mental health crisis.

NHS 111: Call 111 (Option 2 for mental health) or use the online service for urgent advice.

Samaritans: Free, confidential 24/7 support for anyone feeling distressed or suicidal. Call 116 123 or email jo@samaritans.org.

Shout Crisis Text Line: Text “SHOUT” to 85258 for 24/7 confidential crisis support.

10/01/2026

Grateful 🙏🏾 & thankful 😌…vid says it all.

❤️ ❤️

03/05/2025

Day 1 - Rural School Visit to Makapri 2 Community Primary School built by in 2020.

We were welcomed by the local community with a chorus of beautiful songs and traditional dancing.

It was great to see classes 1-6 in action and hear about class 6’s preparations for their upcoming exams too.

Donations can still be made using the link 🔗 in my bio
and thank you to everyone who has supported my fundraising efforts so far, for Sierra Leone Marathon 🇸🇱 2025 much appreciated 🧡.

https://givestar.io/gs/sachas-adventures-with-sierra-leone-marathon-202

30/04/2025

On Sunday I’ll be running Sierra Leone 🇸🇱 Marathon with and can’t wait.

The training has been intense and the day is nearly here, so bring it on!!

Donations can be made via the link 🔗 in my bio.

05/03/2025

✨Lent 2025 ✨

I went to an Ash Wednesday service today to mark the start of Lent. I remember attending services with both my primary and high schools.

So for Lent 2025 I’m giving up chocolate 🍫 and biscuits 🍪 and taking up reflective journaling and 10 minutes of Pilates daily.

Why am I posting it here you wonder 💭? It’s all about accountability and I have you all to hold me accountable 😊✨.

Will you be giving or taking something up for Lent? Let me know below ⬇️