HariOm Body & Mind Treatment

HariOm Body & Mind Treatment "MOVEMENT IS MEDICINE"

We fix the root cause of your problem rather than just masking the symptoms.

06/04/2023

ANNUAL LEAVE
HariOm Body & Mind clinic will be temporarily closed from Saturday 8th April until 2nd May 2023. We will re-open at 8.30 a.m, Wednesday 3rd May.

If you need urgent medical assistance that cannot wait until the clinic re-opens then please dial 111 for the NHS service; for life-threatening conditions please call 999.

Alternatively, please leave a message and we'll respond to you soon.
Thank You 🙏🏼❤️

HariOm Body & Mind
T: 07305 145299

14/02/2023

Lunges Lateral
🔸 Excersises 5/10
No equipment required

🔹 Step to one side placing your foot forward at a 45 degree angle.
🔹 Flex at the hip, knee and ankle until your front thigh is parallel to the ground.
🔹 Allow your back foot to pivot on the heel and externally rotate 90 degrees.
🔹 Your back must remain straight and upright throughout the movement with the head up and your gaze forward.
🔹 Keep your front knee inline with your toe and do not allow your heel to raise of the ground.
🔹 Stand by pushing through your hip and returning to standing position.
🔹 Switch directions and repeat the moment

🔸 Repetition = 12
🔸 Sets = 3
🔸 Hold = 5 seconds
🔸 Weighted - option

Want a challenge: Hold weights 🏋🏽

NOTE: Feeling any sharp pains? Stop the exercise immediately!

Love & Light,
HariOm Body & Mind Treatments

T: 07305 145299
E: HariOmTreatment@outlook.com

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To all those celebrating the festival of light; With lots of love, wishing you a very Happy Diwali. The warmth of joy, t...
24/10/2022

To all those celebrating the festival of light; With lots of love, wishing you a very Happy Diwali. The warmth of joy, the glow of happiness, the sparkle of happiness, the light of good fortunes, rangoli of love and affection. Wishing you a and year.

Day 3 - Navratri 2022 , Planet Parle
29/09/2022

Day 3 - Navratri 2022
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It is with great sorrow and sadness to hear about the death of Her Majesty Queen Elizabeth II. Our sincerest condolences...
08/09/2022

It is with great sorrow and sadness to hear about the death of Her Majesty Queen Elizabeth II. Our sincerest condolences. Our thoughts and Prayers, to all the Royal Family. May her soul rest in Peace.

On behalf of all at HariOm Body & Mind Treatment.

GOD SAVE THE KING

Address

Stanmore
London
HA7

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 9am - 4pm

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