Arc Community

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Precision on the court. Recovery in the ice.Padium X arc - the perfect pairing for peak performance.
01/08/2025

Precision on the court. Recovery in the ice.

Padium X arc - the perfect pairing for peak performance.

Minerals = cellular electricity ⚡️Every time you sweat in the sauna, your body loses more than just water, it sheds mine...
22/07/2025

Minerals = cellular electricity ⚡️
Every time you sweat in the sauna, your body loses more than just water, it sheds minerals AND toxins (which is great!)
The building blocks of cellular processes essential to how your cells actually function.
Minerals like sodium, potassium, and magnesium help:
* Your cells absorb water
* Muscles contract and relax
* Nerves fire properly
* Create cellular energy (ATP)

Without them? You might feel foggy, cramped, dizzy, or just... off.

At arc, we view replenishment as part of the ritual. This includes:
💧 Trace mineral water or coconut water
🧂 A pinch of salt in your drink
🥬 Magnesium-rich snacks post-session
You’re not just rehydrating, you’re rebuilding the foundations of how your body works and then amplifying it.

Hormesis is at the core of arc. It is a healthy and temporary* stressor that challenges homeostasis, prompting the body ...
16/07/2025

Hormesis is at the core of arc. It is a healthy and temporary* stressor that challenges homeostasis, prompting the body to adapt and build greater physiological and psychological resilience.

Examples include:
Exercise
Breathwork
Meditation
Psychedelic therapy
Contrast therapy
New social connections
Public speaking

Through discipline, the body shifts, adapts and fights through the discomfort to find a surge in mood (through neuroplasticity and natural dopamine), disease prevention, and long term strength.

With acute stress + *recovery = you get stronger (aka hormesis).

The recovery is a crucial piece to this equation. Without proper recovery, the mind and body moves into chronic stress, inflammation, and disease.

Hormesis plays a massive role in longevity, lifespan, and disease prevention. These low levels of stress cause adaptation on a cellular level through cellular defences, damage repair, oxidative stress (inflammatory) tolerance, and enhance immune function throughout the body.

Work with stress, keep it in check, don’t be afraid of it.

detox and define join us on Sunday 20th July 2pm - 4pm for an elite facial + full body lymphatic drainage workshop lead ...
08/07/2025

detox and define

join us on Sunday 20th July 2pm - 4pm

for an elite facial + full body lymphatic drainage workshop lead by

book now with an arc workshop credit

come curious, leave transformed 🧊🔥

Arc’s Glastonbury prep, Pre-weekend prep. What you do before matters just as much as the weekend itself.We’re here to su...
27/06/2025

Arc’s Glastonbury prep, Pre-weekend prep. What you do before matters just as much as the weekend itself.
We’re here to support your body and nervous system through the festival experience, whether that means pausing to breathe during busy days or helping you recover afterwards.

Tips for the weekend:
HYDRATE – bring electrolytes to stay balanced through long days, late nights, and little sleep
Pause, meditate, breathe – use our curated playlist to reset when you need a moment
Supplements to support you during and after:
- Milk thistle helps your liver process substances
- Magnesium bisglycinate relaxes your body, eases muscle tension, and aids sleep
- 5-HTP supports serotonin levels, which can drop during and after festivals
-
You’ve got your festival plans – Arc is here to support your prep and help you recover.
Use Arc to detox, integrate, and recalibrate your nervous system after the festival. We’re here for your recovery.

End the week on a high with movement, good people, recovery and music at arc. We’ve teamed up with to host a community ...
25/06/2025

End the week on a high with movement, good people, recovery and music at arc.

We’ve teamed up with to host a community run and recovery social to round off the mindful miles.

Here’s the plan:
Meet at arc, 17:15
17:30 – 5K run
18:15 – Guided recovery session: sauna, cold plunge, and breathwork
18:30 – DJ-led social with recharging drinks

Expect a good sweat, connection and a proper reset in our communal space.

What to bring:
-Water bottle
-Trainers
-Swimwear
-Post sweat clothes

See you there!

Shift your state, and reflect in stillnessA two-hour speciality workshop merging guided sauna ritual and cold immersion ...
23/06/2025

Shift your state, and reflect in stillness

A two-hour speciality workshop merging guided sauna ritual and cold immersion with mixed modalities and sensory experiences to deepen into the space.

Guided by neuroscientist and arc co-founder Alanna Kit.

We’ll close with a shared discussion on our interconnectivity with Nature, led by CLO Circle — a philosophy club creating space for deeper, more soulful connection.

Sunday 29 June, 4:15pm at arc.
A Workshop credit is required to book. - Purchase via the ‘Buy Passes’ page. Link in bio

The cold whispers to your nerves: wake up.Then gently teaches them: you’re safe.A small, deliberate stress, for long-ter...
09/06/2025

The cold whispers to your nerves: wake up.
Then gently teaches them: you’re safe.
A small, deliberate stress, for long-term resilience and regulation.

⚡️With unlimited membership access, it becomes more than a temporary reset. Build this into a routined exposure your nervous system can rely on.

One credit. Two sessions.Train at Barry’s Canary Wharf. Recover at arc. All for £45.•⁠ ⁠High intensity meets full recov...
22/05/2025

One credit. Two sessions.
Train at Barry’s Canary Wharf. Recover at arc. All for £45.

•⁠ ⁠High intensity meets full recovery
•⁠ ⁠Cold plunge slows inflammation
•⁠ ⁠Sauna boosts circulation
•⁠ ⁠Science backed contrast therapy to reset the body and mind

Book now – link in bio.
Limited-time only.

What is Aufguss?A high heat ritual blending scent, music and movement into a full body experience.On 18–19 May, the UK A...
17/05/2025

What is Aufguss?
A high heat ritual blending scent, music and movement into a full body experience.

On 18–19 May, the UK Aufguss Championships land at arc, featuring top performers in our communal sauna space.

Tickets include 3 performances and full access to arc
Book now – link in bio.

One hour at arc = 350% boost in metabolism + 250% more dopamine.arc helps teams reset properly. Our contrast therapy ses...
14/05/2025

One hour at arc = 350% boost in metabolism + 250% more dopamine.

arc helps teams reset properly. Our contrast therapy sessions use sauna, ice, breathwork and rituals to reduce stress, sharpen focus and improve long-term performance.

Book in private sessions, roll out a monthly programme or give your team flexible access through corporate rates.

📍Canary Wharf

To find out more click the link in the bio.

The new Thursday night! arc after dark is your midweek shift! sauna, cold plunges, DJs, vibes and space to connect.This ...
13/05/2025

The new Thursday night!

arc after dark is your midweek shift! sauna, cold plunges, DJs, vibes and space to connect.

This Thursday from 6:30pm & 7:30pm, arc Canary Wharf.

Wake up on Friday morning, ready to take on the weekend!

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