31/12/2025
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Acupressure and or massage can be used as a supportive therapy to ease cough, chest tightness, and sticky phlegm — but it should not replace medical treatment. On the upper chest, LU-1 (Zhongfu) sits just below the collarbone toward the shoulder; gentle pressure here for 30–60 seconds may help “open” the chest and move mucus. In the inner crease of the elbow on the thumb side is LU-5 (Chize), commonly used for wet cough and wheezing, especially when symptoms feel like bronchitis.
For dryness, irritation, or throat tightness, LU-7 (Lieque) is found about one-and-a-half finger widths above the wrist crease on the thumb side; slow massage here can calm the upper airways. In the middle of the breastbone lies CV-17 (Danzhong), useful when shortness of breath is worsened by stress or when the chest feels “locked.” Many people pair this point with slow breathing (exhale longer than inhale) to help the chest relax.
When thick phlegm sits in the throat, CV-22 (Tiantu) is located in the small hollow just above the breastbone — use very light pressure only with tiny circles (pressing too hard can be uncomfortable). This set of points may help ease severe cough, sticky phlegm, asthma, bronchitis, lung problems, short or difficult breathing, and may support recovery with pneumonia or emphysema. Stop if you feel pain, dizziness, or worsening symptoms — and seek medical care urgently for severe shortness of breath, chest pain, high fever, or rapid worsening.