Meditation, Reiki, Energy Work, Emotional Healing

Meditation, Reiki, Energy  Work, Emotional Healing Welcome to my page about Meditation, Reiki, Energy Work and Emotional Healing. Enjoy.

I will share with you practical techniques, exercises and insights about these modalities and you can read about my services that can be useful and encouraging for you.

Way Of LifeReiki is not only a system for energy balancing, energy attunement and deep relaxation but Reiki also is a wa...
30/04/2025

Way Of Life

Reiki is not only a system for energy balancing, energy attunement and deep relaxation but Reiki also is a way of life! When we practice Reiki we tap into our deep intuition and it guides us to new horizons. Deep intuition shows our behavioural patterns and habits and gradually opens our minds to a better understanding of life and people around us. Reiki does this for us through practice and awareness and we feel more in the centre of ourselves. Reiki changes us forever from inside out...if we allow it. Reiki can change everything in a very positive way - a wonderful transform. Are we willing to listen...are we aware of our lives or not? We may need to ponder these questions for "a while".

Crystals for Emotional HealingCrystals can be used for emotional healing and are a wonderful asset that can create a pow...
19/04/2025

Crystals for Emotional Healing

Crystals can be used for emotional healing and are a wonderful asset that can create a powerful shift of our energies and bring us to a state of balance and harmony.

Crystals are very popular today and people buy them for all kinds of reasons.

Crystals help with magical rituals, protection spells and healing work.

Crystals are vibrations of energy and they influence our energy/vibration/ mostly in a good way. If we want to use crystals for our emotional healing we need to do certain things in order to invoke a positive effect on us.

The first thing is to choose which crystals will help us with our emotional healing and we need not only to read descriptions from very good teachers but also to use our own intuition -guidance to see how crystals can influence our energy.

The second thing is to purchase the crystals from a good place - a physical shop is better than an online store. Also, make sure the shop has a positive atmosphere - you can usually feel it when you enter the shop.

Whenever you purchase crystals or a given crystal you should still do a cleansing ritual. This can be as simple as running water or imagining a waterfall cleansing the crystal.

The third thing is to program the crystals for emotional healing and use your intention with powerful words spoken out loud stating the intention to the crystals.

The fourth thing is to hold them and/or put them around your body when you are healing yourself.

Some people suggest we can heal our emotional issues only with crystals but it is better to add more healing techniques. Mental and emotional techniques can work wonders if properly utilised and any additional help will be great for us.

Crystals can be our friends in our emotional healing journey and it's up to us to use them in our life.

Crystals have long been celebrated for their purported benefits in emotional healing, each type possessing unique properties.

Amethyst, with its calming energy, aids in stress relief and promotes serene thoughts, making it ideal for anxiety management.

Rose quartz, the stone of love, encourages self-acceptance and emotional healing from past traumas, fostering a sense of peace and compassion.

Citrine, often associated with joy and abundance, uplifts the spirit and dispels negative emotions, encouraging positivity.

Black tourmaline serves as a protective shield against negativity, grounding individuals and helping them release fear and anxiety.

Lastly, lapis lazuli enhances self-awareness and encourages effective communication, allowing individuals to express their feelings clearly.

By incorporating these crystals into daily routines, individuals can create an environment that supports emotional well-being and healing.

Receive a free guided meditation and a chance to get a copy of my Chakra Healing audio course. Also, you will be subscri...
05/04/2025

Receive a free guided meditation and a chance to get a copy of my Chakra Healing audio course. Also, you will be subscribed to my e-mail newsletter packed with interesting stories, techniques, exercises and tips about meditation, energy work and emotional healing. No Spam. Subscribe here free.
https://www.meditationshaman.com/

Energy Healing – The ProcessIntroduction: Energy Healing ModalityPeople who are new to alternative therapies often ask: ...
12/03/2025

Energy Healing – The Process

Introduction: Energy Healing Modality

People who are new to alternative therapies often ask: what is energy healing?
I will answer this question here. Energy healing is an art of itself. This is probably the best modality for healing on a grand level for humans.
The healing starts from the spiritual level and goes through to the mental, emotional, energetic and finally reaches the physical level.
During this cleansing, everything that needs healing will be affected in a positive way by energy healing.
Understanding how the process works is vital to us and to our aura.
I will begin with the highest auric body and I will go through all of the auric bodies. When you read, take note in your mind of the whole process. In this way, you will enhance your healing and you will understand more about energy healing.

Part 1: The healing induction for energy healing.

The healing induction consists of:

*placing our attention on the procedure.
*focusing our intention - what we want to achieve: to heal.
*attunning to the healing energies.
*the healing action that follows.

Attention - our focus in the healing session should start with directing our attention to our involvement and the participation of our client. During an energy healing session in some ways, the attention loses its power and we are guided by our intuition.
Intention - our intention is imperative and this is what propels an energy healing mechanism. We send our intention to the universe or God. Also, we send our intention to converge with all of the important parts involved in energy healing and then what is the most important thing? Attunement.

Attunement - here we create a resonance with the healing energy within us and around us. We start to vibrate on a higher frequency and become a channel for the healing energy.

Healing action - We start to work on our client with appropriate movements and intuitive insights. We change our actions when it needs to be done. It is imperative to comprehend this.
Energy healing and its process cannot be understood without mentioning the aura and chakras as they come into play when a session occurs between a healer and a client.

Part 2 The knowledge

What is an aura?

An aura is an invisible field of energy around every human being. It consists of different layers of light frequencies. Every layer has an important function and it transmits information through the brain and the nervous system.

What are chakras?

The chakras are energy vortexes that radiate and transform light. The chakras are our connection with the universe. They absorb cosmic and earth energy and transform these frequencies into our own unique energy system to show us the meaning of life.

Part 3 The Auric Bodies

Spiritual body
Through the healing induction, we send our thoughts to our spirit, spirit guides and those of our client.
In this way, the healing process has begun. In the spiritual body in the way our mind understands it - resides our spirit.
What is known as a spiritual "fact" is that humans come to this planet to learn lessons.
During their life - if they pass a particular lesson, they will have learnt what they need to learn. If they do not pass the spiritual lesson and they are still learning it - they could be affected mentally, emotionally, energetically or physically.
As a consequence of that, healing can come in some form or another from the spiritual body.
However, my experience suggests that we can keep a healing balance or we can be healed, even when the lesson is still occurring.
From the spiritual body - the spirit and the entities such as spirit guides and angels will send a wave of healing energy of the highest frequency to the mental level.

Mental body
The healing wave from the spiritual body will pe*****te our mental body. In this realm, our thoughts exist. Here, we can accept the healing wave or we can reject it.
It will depend on our attachment to other people, rigid ideas and constricted thinking.
This level is where we “think” things are right or wrong and where human rules have been created.

Emotional or so-called astral body
Our feelings and emotions are located here. The healing wave coming from the mental body will go through the emotional body and healing may occur.
However, when we interact with the outside world, we create different feelings and some of them are negative, difficult or just holding us back from new and great experiences. The healing that has been sent can help or it can be held back by our feelings and emotions.

The energy body
On this frequency, the healing wave from the spiritual body if it has not been stopped by our thoughts and feelings, will merge with the energy matrix around the physical body.
If the energy body is in good shape and it is properly aligned and exercised with different physical health activities, the healing wave can induce a strong healing effect.
If the energy body is not in good shape, then sometimes the healing energies cannot pe*****te the physical body.

The physical body
If the physical body needs healing, it can accept the healing wave from the spiritual body once all of the auric bodies above it open a free flow.
In this way, energy healing becomes possible.

Emotional Healing Plan:1. Observe how you react to people close to you,2. Write down the difficult feelings and emotions...
08/03/2025

Emotional Healing Plan:
1. Observe how you react to people close to you,
2. Write down the difficult feelings and emotions that you feel.
3. Ask yourself "why" you are experiencing those feelings and emotions.
4. What can you change right now to let go of those difficult feelings and emotions without hurting anyone?
5. Act and see what could happen.
6. Observe your reactions and repeat if necessary.

TRIGGERSIf we compare our ancient past with our modern world, there is one thing that is obvious - human thoughts, feeli...
08/03/2025

TRIGGERS

If we compare our ancient past with our modern world, there is one thing that is obvious - human thoughts, feelings and emotions remain the same.

We react to the same triggers as our ancestors. What do I mean by triggers? Behavioral patterns of other people related to our behavior, undirect actions of organizations/individuals and changes in our environment caused by nature.

In some way or another, these triggers occurred in the ancient world and in our modern society, they are masked, perhaps subtly.

Triggers in our ancient past caused our ancestors to kill in order to survive. Now we shout, get angry and create anxiety and depression in the minds of other people. Can we change that?

EMOTIONAL WOUNDSEveryone has emotional wounds in some form or another. Emotional wounds can come from different sources ...
08/03/2025

EMOTIONAL WOUNDS
Everyone has emotional wounds in some form or another.

Emotional wounds can come from different sources and may have negative effects on our lives.

Sources such as friends, colleagues, our partner, you name it. What we have to understand and really comprehend is that it is how we react to outside events that could cause us suffering.

The ultimate power is within us. Once we understand we can start our healing journey and create a new path in our minds.

A path that could lead to emotional freedom and liberation. I am not saying it is easy, but with persistence, knowledge and motivation, we can do it.

OUR LIFEThe world is shifting again – and the truth is, it’s never going “back” to the way it was before.If we cannot ch...
08/03/2025

OUR LIFE
The world is shifting again – and the truth is, it’s never going “back” to the way it was before.

If we cannot change it, we can adapt. We can reclaim our own power to create an extraordinary life - full of inspiring thoughts, beautiful feelings, quality goals, amazing dreams, a healthy body and positive mental states of mind.

The way to do it, to have all of these things in a prolific manner is to combine and use our skills and gifts. I mean our inner talents, our inner qualities - some of them hidden from our conscious awareness and some pretty apparent. Once aimed, these qualities can play a miracle in our life. A miracle that will enhance our well-being

EMOTIONAL HEALING - THE SHORTEST WAYWe create emotional problems and they get stuck in the aura. The aura consists of ma...
08/03/2025

EMOTIONAL HEALING - THE SHORTEST WAY

We create emotional problems and they get stuck in the aura. The aura consists of many layers but the emotional layer is where much of the stuck energy resides.

Working on this level will free the stuck energy. Conditions such as phobias, depression, anxiety and autism could be healed if we work with the emotional level and if we persist.

Science-Based Benefits of MeditationMeditation has a positive impact on our emotional health and it can help us in our l...
08/03/2025

Science-Based Benefits of Meditation

Meditation has a positive impact on our emotional health and it can help us in our life.
Science-Based Benefits
* Meditation reduces stress.
* Meditation helps with addictions.
* Meditation helps increase the strength of your attention.
* Meditation may reduce memory loss.
* Meditation improves sleep.
* Meditation can decrease blood pressure.
* Meditation helps with depression and anxiety management.
* Meditation strengthens the Immune System.

Healthy Tips* Drink a lot of fresh water. Don't underestimate the power of water. God, nature or the universe created fi...
08/03/2025

Healthy Tips
* Drink a lot of fresh water. Don't underestimate the power of water. God, nature or the universe created first and foremost the water, not Coca-Cola, not wine, not Fanta, not vodka and not sugar-filled natural juices.
* We all forget this: eat fresh fruits and vegs when you can. Fruits and vegs stimulate the whole physical system.
* Physical activity is good for the body. Running, walking, jogging, and strengthening exercises work wonders and can give us a boost of energy and vitality.
* Jump in the air. Jump and feel your body. When touching the floor or the ground, feel your feet making contact with the earth.
* If possible, observe when you are hungry and do not follow routines telling you when to eat or what time.

Chakras - The SecretThe chakras are interesting phenomena. I want to tell you more about them in a way of understanding ...
26/02/2025

Chakras - The Secret
The chakras are interesting phenomena. I want to tell you more about them in a way of understanding them. In our aura we have a team of different personalities, which form the core of our being and are the foundation of our lives. The chakras/the personalities have different qualities and they express themselves in our everyday lives. When there is a situation of any kind these "personalities engage not only with the outer world and people but also between themselves. Sometimes a problem can trigger an internal war between these personalities!!! One chakra wants something and the other does not want it! And to make it even more complicated a third personality/chakra will engage with the other two chakras and there could be chaos. Observe it in your life and have fun.

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