Sanitas Hub

21/11/2023

www.sanitashub.co.uk

Sanitas Hub in London offers Mental Health First Aid courses to large corporate companies across the UK and worldwide. Call 01213 690747.

03/11/2023

The small things we sometimes say could make a real difference in someone's life. 💬

Here are just a few things you can do to help someone if they are struggling. 💚

Sanitas Hub are here to help enhance mental wellbeing at work and at home. Check out our website for more information https://www.sanitashub.co.uk/ 🍃

03/11/2023

Despite popular belief, mental health issues are not a quick fix! They require time and investment in order to fully recover.

Our team at Sanitas Hub are qualified to listen, educate, help and develop the appropriate skills to help someone struggling with their mental health in the workplace.

It's time to invest in mental health! 🧡

03/11/2023

10/10/2023

https://sanitashub.beehiiv.com/p/world-mental-health-day-2023

World Mental Health Day is about raising awareness of mental health and driving positive change for everyone’s mental health.

21/08/2021

Please join our new Sanitas Hub FB page

Do you often feel that you can't discuss your mental health in the workplace? You are not alone. 🧡

Evidence suggests that 12.7% of all sickness absence days in the UK can be attributed to mental health conditions. 🤯

If your mental or emotional state quickly gets worse, or you are worried about someone you know, speak to the Samaritans. They offer emotional support 24 hours a day. Call 116 123.

If you would like to find out more Mental Health First Aid Courses, then please get in touch by calling 01213 690747 or visit https://www.sanitashub.co.uk/

20/02/2021

SECOND BRAIN IN OUR STOMACH!

Food and mood !

We have 100mil neurons in our stomach a dog only has 160 mil neurons!

we get most if our serotonin from Salmon nuts seeds Turkey eggs from our gut 90% is from our stomachs this serves many functions in the body including the role of Happiness and emotions.

50% dompaine from dairy foods unprocessed meat bannanas walnuts dark chocolate I have a bit of that ! These foods plays a good role in cognition memory , mood , attention and learning.

Sanitas Hub offer Mental Health First Aid Courses that help identify and help a person who may be developing a mental health issue.

12/02/2021

WHO IS THE OX ?

People born the year of the Ox are reliable, stronge, fair, patient, kind, methodical( you keep everything documented and in order ) calm and trustworthy !

Years of the Ox

1913, 1925, 1937, 1949, 1961, 1973, 1985, 1997, 2009, 2021

Support your local Chinese Restaurant and order a Chinese tonight !

05/02/2021

This is why its important to have counselling! So when your thoughts come to your frontal lobe (emotional) you will push it back into your mind as your have discuss the trauma for weeks with a therapist !

Reliving the event increases cortisol levels in our stystem effecting our hippocampus working (poor memory) and weaken our immune system.

Living with negative thoughts and past traumas leads to Depression that can cause poor memory , concentration and motivation

Get professional help from your GP the same as you would with physical Health

Get support of your friends family Line manager HR and various Charities

Learn more on the Mental Health First Aid training

£360pp

www.sanitashub.co.uk

27/11/2020

Black Friday sale 20% Friday Saturday Sunday only
Normally £360 inclusive Vat
Now £288 ! inclusive Vat
Only this weeks booking
www.sanitashub.co.uk
sanitashub@gmail.com

Sanitas Hub offer Mental Health First Aid Courses that help identify and help a person who may be developing a mental health issue.

24/11/2020

from last MHFA session !

Christina was absolutely fantastic. I couldn’t of had a better tutor. I was particularly nervous due to have Asperger’s myself and having lost my fiancé to su***de 18 months previous. Christina kept checking on me throughout and put me at such ease. I have learnt so much from her, and feel like I have also learnt a lot about myself. I will be shouting far and wide about this course and how everyone needs to do it.
Christina was amazing! I really feel like I've already started making changes in the way I approach people and situations already. The group were great and everything was so informative. A massive thank you to Christina for making me feel so comfortable and being so open with us.
Christina, the instructor was good at encouraging discussion in the group which was hugely helpful in gaining knowledge of different experiences/situations/ understanding. The group itself made the difference to the course - lots of sharing and support for one another.The materials provided were very good and will be extremely useful references for the future. I would say that it should be made clear that the 'preparation' isn't actually preparation and is in fact part of the overall assessment - this wasn't specified and some people were a bit concerned when they realised that the work that was to be done in the learning hub counted towards them passing the course.
Great facilitator, group and course. Brilliant training experience.
I thought the course was fantastic! So inspirational and I feel I learnt loads. The course facilitator, Christina was incredible. She delivered the course with so much passion and her knowledge around mental health was inspiring. I really respected Christina for using a lot of her own personal experiences, that really added to the course and our learning. I'm leaving the course with a better understanding of how to support someone that might be struggling with their mental health but also with a happy heart as it was so lovely to meet and connect with so many great people!
The course was so much more than I expected. I learned so much, feel so much more comfortable talking about mental health issues and will be telling so many people about how great it is. Christina was absolutely brilliant and made the group so warm and inviting. It didn't feel like being taught, we were a group of people helping each other.
This is the second MHFA course I have done (previously the youth one). Christina was fantastic! She was very knowledgable, personable and warm cannot praise her enough. She tackled a very difficult but important subject brilliantly whilst you could also tell she was looking out for the welfare of the delegates at the same time. Thank you!

21/11/2020